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Woman preparing a healthy low-carb meal, illustrating lifestyle changes associated with type 2 diabetes remission and improved blood sugar control.

A woman ignored the warning signs for years, then a low-carb diet did something to her type-2 diabetes that surprised her doctors

July 20, 2026 at 12:30 PM
Identical twins participating in a health assessment, illustrating research linking the immune receptor CD300e to obesity and fat metabolism.

Scientists studied 49 pairs of identical twins and found a single immune switch that may decide whether your body stores fat

July 20, 2026 at 10:35 AM
Close-up of black cumin (Nigella sativa) seeds, a spice studied for its potential to improve cholesterol levels and support metabolic health.

Just 5 grams of this black seed lowered bad cholesterol in eight weeks and blocked fat from building up, yet most people ignore it

July 20, 2026 at 7:45 AM
Portrait of Pablo Neruda, whose famous quote reflects on the importance of play, curiosity, and preserving the child within throughout adulthood.

Pablo Neruda, poet: ‘The child who doesn’t play is no child, but the adult who doesn’t play lost forever the child inside him’

July 20, 2026 at 6:00 AM
Close-up of a patient receiving medical treatment, illustrating research on metformin and its potential role in reducing age-related macular degeneration risk.

A common diabetes drug may slow the age-related vision loss that steals sight from millions, though that’s not why doctors first prescribed it 

July 19, 2026 at 6:00 PM
Healthy snacks including fruit, eggs, nuts, yogurt, and whole grains recommended for different professions based on workplace demands.

A banana for nurses, eggs for couriers: tell me what you do for a living and I’ll tell you what you should be eating

July 19, 2026 at 3:45 PM
Healthcare professional reviewing medical data related to biological aging and early-onset cancer risk in younger adults.

Scientists say adults under 50 are aging faster than past generations, which could help explain why cancer cases keep climbing among the young

July 19, 2026 at 1:45 PM
A variety of whole foods including eggs, beans, yogurt, and nuts, which provide sufficient protein without the need for fortified snacks.

You’ve been told to eat more protein, but a nutritionist says that in most cases you don’t need to; here’s what actually happens

July 19, 2026 at 12:30 PM
A physician talking to a patient, illustrating the complex and sensitive nature of genetic counseling for hereditary dementia.

John van Swieten, neurologist on hereditary dementia: ‘Most don’t want to know, precisely because there’s still no treatment’

July 19, 2026 at 10:35 AM
A selection of diabetes-friendly snacks including a bowl of plain Greek yogurt with fresh berries, a hard-boiled egg with cucumber slices, a handful of almonds, and soft tofu.

If your blood sugar keeps spiking, these four simple snacks could help bring it down naturally, and you likely already have them

July 19, 2026 at 7:45 AM
Microscopic view of Toxoplasma gondii, the parasite linked to worldwide infections and potential cognitive effects.

Nearly a third of all humans carry this lifelong parasite without knowing; scientists say it may quietly reshape how you think and behave

July 19, 2026 at 6:00 AM
Psychologist Noelia Alonso Cabarga during a professional consultation session focused on mental health and eating behaviors.

Noelia Alonso, psychologist specializing in eating: ‘People think those who are overweight lack willpower, and it’s completely the opposite’

July 18, 2026 at 6:00 PM
A scientific visualization showing toxic Tau proteins hitching a ride inside an Arc-mediated extracellular vesicle between two neurons.

Scientists found how one toxic protein hijacks your healthy brain cells and spreads Alzheimer’s from neuron to neuron, but there may be a treatment coming

July 18, 2026 at 3:45 PM
A plate filled with Mediterranean-style heart-healthy foods like salmon, leafy greens, and whole grains, symbolizing a healthy diet for liver support.

Your fatty liver can stay silent for years before turning dangerous, but experts say one everyday habit could help it regenerate itself

July 18, 2026 at 1:45 PM
A close-up illustration comparing a clear view of a street scene with a blurry, hazy view caused by cataracts.

Doctors say the cloudy vision you blame on age could be a leading cause of blindness that 94 million people already have

July 18, 2026 at 12:30 PM
Woman experiencing menopause symptoms, illustrating the hormonal changes that can affect mood, sleep, memory, and emotional well-being during perimenopause.

Menopause changes far more than your body; doctors say the shifts in your mind are the part no one warns you about

July 18, 2026 at 10:35 AM
Magnesium and melatonin supplements displayed side by side, highlighting two common sleep aids studied for their effects on next-day focus and cognition.

Magnesium or melatonin: both help you sleep, but only one may sharpen your focus the next day, though the difference isn’t what you’d guess

July 18, 2026 at 7:45 AM
Neurodivergent person walking through a peaceful forest trail, illustrating how natural environments may support emotional regulation and attention.

For neurodivergent people, a walk in the forest is more than recreation; research shows nature may calm your mind in ways therapy can’t

July 18, 2026 at 6:00 AM
Healthcare professional fitting a compression sleeve on a patient with lymphedema, the standard treatment used to help control swelling.

Not every supplement eases lymphedema; doctors say only a couple of vitamins have real evidence, the rest may just waste your money

July 17, 2026 at 6:00 PM
Employee experiencing stress on Sunday evening while thinking about returning to work, illustrating workplace anxiety and mental health.

Ismael Dorado, psychologist: “Someone who feels valued at work doesn’t dread Sunday evening the way someone in a hostile job does”

July 17, 2026 at 3:45 PM
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