Related news

Colorful Mediterranean-style foods rich in vegetables, fruits, whole grains, legumes, fish, nuts, and olive oil that support an anti-inflammatory eating pattern.

Science says your plate may quietly fuel inflammation in your body, and the anti-inflammatory eating pattern that calms it is simpler than you think

July 11, 2026 at 6:00 PM
A tablespoon of freshly ground flaxseed sitting next to a pile of whole golden flaxseeds on a wooden surface.

You may be throwing away one of the cheapest sources of protein and fiber in your kitchen, and the reason to add it daily is simpler than you think

July 11, 2026 at 3:45 PM
A healthcare professional checking a patient's blood pressure using an automated digital upper arm monitor in a clinical setting.

This is the ideal blood pressure for your age, and the single number that helps prevent heart attacks and strokes

July 11, 2026 at 1:45 PM
A vintage photograph of Nobel Prize-winning author William Faulkner, known for his complex and honest exploration of human relationships.

William Faulkner, writer: “You don’t love someone for their virtues, but in spite of their flaws,” and his view on love still unsettles couples today

July 11, 2026 at 12:30 PM
A comparison of magnesium glycinate and magnesium citrate supplements sitting on a wooden table.

It’s not which magnesium is best, it’s which one your body actually needs for sleep, anxiety or constipation, and here’s how to choose

July 11, 2026 at 10:35 AM
A reflective portrait of actor Jim Carrey, whose public journey has often touched on themes of identity and mental well-being.

Jim Carrey, actor: “I believe depression is legitimate, but I also believe that if you don’t exercise…” and his advice for your mind starts with your body

July 11, 2026 at 6:00 AM
A nutritious, balanced hospital meal tray for a cancer patient, highlighting protein-rich and calorie-dense food options.

Science says cancer patients need a precise daily protein and calorie target to keep their strength, and the numbers may surprise you

July 10, 2026 at 6:00 PM
A person walking along the sandy shoreline at sunrise, representing the gentle physical activity and sunlight exposure that benefits bone health.

It’s not the sea that strengthens your bones, it’s the three things the beach quietly gives you

July 10, 2026 at 3:45 PM
A bust of Zeno of Citium, the founder of Stoicism, representing the pursuit of truth and self-awareness in ancient philosophy.

Zeno of Citium, founder of Stoicism: “nothing is more harmful to sound understanding than self-deception,” and the reason it traps you runs deep

July 10, 2026 at 1:45 PM
Close-up of a person with angular cheilitis, showing the characteristic inflammation and cracking at the corner of the mouth.

Cracked corners of your mouth aren’t random, they often point to a B-vitamin gap, and the everyday foods that fix it may surprise you

July 10, 2026 at 12:30 PM
Person practicing healthy daily habits that support memory, focus, and long-term cognitive health.

Keeping your mind sharp isn’t about age, it’s about seven everyday habits, and the reason they work is simpler than you might think

July 10, 2026 at 7:45 AM
Residents in a collaborative cohousing community designed to promote social connection, shared spaces, and healthier living environments.

It’s not just where you live, it’s how: epidemiologists say your home may be quietly harming your health, and here’s their fix

July 10, 2026 at 6:00 AM
Healthcare professional speaking with a kidney cancer patient, highlighting the importance of emotional wellbeing during diagnosis and treatment.

Kidney cancer does not only attack the body, and World Kidney Cancer Day 2026 is exposing the emotional struggle many patients never mention

July 9, 2026 at 6:00 PM
Illustration of a human brain highlighting myelin, representing research on intermittent fasting, chronic stress, and brain health.

Scientists looked at intermittent fasting and chronic stress this week, and the hidden connection they found could change how you eat

July 9, 2026 at 3:45 PM
Person pointing to a painful elbow with a bone illustration, representing bone health, calcium, vitamin D, and fracture risk.

It’s not that calcium and vitamin D failed: a bone expert explains why a new study has it wrong and you should keep taking them

July 9, 2026 at 1:45 PM
Woman relaxing in bed while listening to calming music that may lower heart rate, reduce anxiety, and improve sleep quality.

If sleep won’t come, try playing music tonight, it lowers your heart rate and quiets anxiety, and the brainwave reason is fascinating

July 9, 2026 at 12:30 PM
Vanesa León explains how a fiber-rich diet and fresh foods help improve the gut microbiome in women after age 40.

Vanesa León, nutritionist: “after 40, your gut microbiome improves with a diet rich in fiber and fresh foods” and here’s where to start

July 9, 2026 at 10:35 AM
Healthcare professional measuring a patient's blood pressure during a routine cardiovascular health screening.

Science says the same thing happens in your body before most heart attacks and strokes, and this is the sign to watch for

July 9, 2026 at 7:45 AM
A colorful, abstract visualization of neural network

Gustavo Deco, neuroscientist: “a stressed brain is in survival mode, a happy one in learning mode,” and the reason explains why you forget

July 9, 2026 at 6:00 AM
A selection of supplement bottles including omega-3, magnesium, and collagen displayed alongside healthy food options.

After 35 it’s not about taking everything. Collagen, omega-3 or magnesium, and the one your body should prioritize may surprise you

July 8, 2026 at 6:00 PM
Previous Next