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Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does

Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works

Your potatoes keep sprouting and rotting within weeks, but a sprinkle of baking soda is the trick that keeps them fresh for months

Washing your feet and hands with salt and baking soda after a long day has real benefits, and the reason experts recommend is surprising

She’s 78 with the fitness of a twenty-something, and after 542 marathons she landed in the world championship top 10

It’s not that today’s kids are weaker, it’s that they were raised differently, and a 1970s childhood reveals what your anxious children are missing

Dietitian: “I never count macros, I just keep these three foods in my kitchen” and that’s how she always eats enough protein

Want to feel happier at work? Take a five-minute walk to counteract a sedentary day

This runner swallows 300 km in six days of training, and the twist is what keeps his body coming back for more

Arthur Schopenhauer, philosopher: “The first half of life chases happiness; the second only tries to avoid misery,” and the turning point is this

This one-pot keto dinner uses the seasonal cabbage already in your fridge, and the reason it works is almost too easy

Your window screens are caked with dust and you never want to take them down, and there’s a 5-minute trick that leaves them like new

A psychiatry professor says the reason your mental health is slipping is that you no longer know your neighbors, and the rest will surprise you

A dietitian built a seven-day, high-fiber meal plan to lower your triglycerides, and the everyday foods on it might surprise you

A sports doctor warns it’s too humid to run right now and your heart may not take it, so read these signals your body sends

Coach Horacio de la Peña on training his son: “the focus is to push him until he can’t give more, but always with support”

Plato: “Full of desires, we’ll never find a single moment of true freedom or real friendship,” but who really said it?

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Ozempic and GLP-1 drugs may quietly reduce impulsive and violent behavior, a US study finds, and the reason reaches far beyond your weight

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