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This cardiologist always keeps this food in her pantry, and you should have it too

October 14, 2025 at 12:00 PM
Game, seniors, memory

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

October 14, 2025 at 11:00 AM
Core, exercises, Harvard

Harvard research: 3 daily core exercises to improve posture and prevent back pain

October 14, 2025 at 10:00 AM
Blood, longevity, study

Could these blood differences explain why some people live past 90?

October 14, 2025 at 9:00 AM
pushups, exercise

If you hit this pushup count after 50, your upper body strength is off the charts, according to experts

October 14, 2025 at 8:00 AM
water, drinking

A fruit that’s hugely popular in the U.S. can hydrate you better than water, according to a nutrition expert

October 14, 2025 at 7:00 AM
conversation, question

Why people who ask this one question in conversations are more likable, Harvard study finds

October 13, 2025 at 12:00 PM
Hair color, senior, women

The most flattering hair color for women over 60 to add luminosity and look modern

October 13, 2025 at 11:00 AM
Brain, obesity, study

Scientists discover brain cell “switch” that could reverse the effects of obesity

October 13, 2025 at 10:00 AM
Cardiologist, habits, heart health

American cardiologist follows these two simple habits to boost his heart health

October 13, 2025 at 9:00 AM
Habits, smart, people

Only smart people find these habits relaxing: Others may find them hard to endure

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Pronoun, conversation, persuasive

Swap one pronoun and you’ll seem much more persuasive, a psychology study finds

October 13, 2025 at 7:00 AM
fruits

This fruit, a bit overlooked in the U.S., hydrates as much as — or more than — water, a nutrition expert says

October 12, 2025 at 12:00 PM
Age-defying, haircut, ladies

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

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Routine, senior, personal trainer

The routine this 70-year-old personal trainer follows to stay fitter than ever

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Method, Alzheimer's, protection

Could this simple method protect you from Alzheimer’s? A professor thinks so

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Exercise, blood pressure, doctor

Doctor says this is the best type of exercise to improve your blood pressure

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Personality, test, picture

Personality test: What you see first in the picture might reveal your true character

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Water exercise, retirees, joints

Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints

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