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Related news

Neither swimming nor water aerobics: The top exercise for seniors over 65 to improve balance and prevent falls

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Neither in the fridge nor in the pantry: the place to store bananas and keep them from turning brown

Psychology suggests that people who walk with their hands behind their backs aren’t necessarily striking a pose or trying to look solemn; often, they’re simply adopting a more relaxed physical rhythm that can facilitate reflection and calm the mind

Psychology suggests that the strange sense of emptiness many people feel when they turn forty isn’t always due to burnout; it often arises when a life built on sensible decisions begins to feel more like a burden than a choice

Psychology suggests that people who send a simple “I was thinking of you” without asking for anything in return aren’t just being kind—they’re often offering one of the most subtle and effective ways to make someone feel remembered

Science suggests that people who take melatonin night after night aren’t always just using a natural sleep aid; in many cases, they may have been following a routine for years whose long-term safety is far less clear than many people realize

Psychology suggests that people who freeze up when faced with a blank page aren’t always lazy or undisciplined; they are often reacting to a mix of anxiety, insecurity, and fear of making a mistake before they’ve even started

Psychology suggests that people with healthier self-esteem aren’t always the most confident or outgoing; they’ve often learned something much more subtle and difficult: to value themselves as people worth counting on

Science suggests that people who eat oatmeal for breakfast aren’t necessarily doing anything extraordinary for their health; often, they’re simply starting the day with a food that helps them digest more slowly, feel fuller, and make it to their next meal without feeling as hungry

Psychology suggests that people who stack their plates after finishing a meal at a restaurant aren’t just being tidy; they’re often showing a subtle form of respect and consideration for the work that others do, behind the scenes, around the table

Psychology suggests that people who grew up in the 1950s and 1960s are not always cold or distant; they often learned to cope in homes where talking about emotions was seen less as a relief and more as a threat to the established order

Goodbye to oil-free fryers: a new countertop infrared oven could revolutionize healthy home cooking

Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced

Queen Elizabeth II: “It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change”

Nurse gets Ryanair payout after hot coffee spill leaves her with serious in-flight burns

This Japanese curry pot roast trick can make comfort food richer, but the health detail matters

John Denver’s simple advice is a mental health reminder many people need now

Family-run cafe gets lowest food hygiene rating after inspection

Instant coffee from the supermarket outperforms Nescafé in a blind taste test and costs around £1.10 less

Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind

Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind

Franco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs

John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in

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An expert says the habits that keep blood sugar steady work without pills, and the one she puts first happens before you eat breakfast

Inhaling high dose CO2 clears the proteins behind Alzheimer’s out of the brain, and the mechanism runs through something you do every minute

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