Psychology

Men participating in a mental health support group led by professionals, encouraging open conversations, emotional well-being, and peer support.

Psychology says men quietly carry a mental-health weight nobody talks about, and one city just built a room where they can put it down

By Kevin Montien

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July 7, 2026 at 6:00 PM

A woman practicing gentle, restorative yoga in a peaceful, sunlit room, illustrating the mind-body practice used in the YOCAS program.

Science says if you survived cancer, this one gentle practice could finally fix your sleep and quiet your anxiety

By Metabolic

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July 7, 2026 at 12:30 PM

Portrait of Carl Jung, whose reflections on loneliness emphasize the importance of sharing meaningful thoughts with others.

Carl Jung: “loneliness comes not from having no people around you, but from being unable to share what feels important” and here’s why it cuts deep

By Kevin Montien

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July 6, 2026 at 6:00 PM

A classic portrait of Friedrich Nietzsche, the 19th-century German philosopher who championed individualism and personal responsibility.

Friedrich Nietzsche, German philosopher: “A man must take responsibility for his own life, not ask others to live it for him” and here’s why

By Metabolic

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July 6, 2026 at 10:35 AM

Portrait of Mahatma Gandhi, whose philosophy connected lasting happiness with harmony between thoughts, words, and actions.

Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works

By Kevin Montien

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July 5, 2026 at 3:45 PM

Children playing outdoors independently, reflecting the free play and autonomy that shaped many 1970s childhoods.

It’s not that today’s kids are weaker, it’s that they were raised differently, and a 1970s childhood reveals what your anxious children are missing

By Adrian Villellas

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July 5, 2026 at 7:45 AM

A portrait of Arthur Schopenhauer next to an open book, symbolizing the philosophical concept of life as a text and its later commentary.

Arthur Schopenhauer, philosopher: “The first half of life chases happiness; the second only tries to avoid misery,” and the turning point is this

By Sonia Ramirez

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July 4, 2026 at 1:45 PM

Older adult reflecting outdoors as research highlights the link between social connections, neighbors, mindfulness, and mental health.

A psychiatry professor says the reason your mental health is slipping is that you no longer know your neighbors, and the rest will surprise you

By Adrian Villellas

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July 4, 2026 at 7:45 AM

Statue of the ancient Greek philosopher Plato, whose writings in Gorgias and Republic explore desire, freedom, and friendship.

Plato: “Full of desires, we’ll never find a single moment of true freedom or real friendship,” but who really said it?

By Metabolic

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July 3, 2026 at 1:45 PM

A digital illustration of the brain's reward and impulse control pathways alongside a representation of GLP-1 medication.

Ozempic and GLP-1 drugs may quietly reduce impulsive and violent behavior, a US study finds, and the reason reaches far beyond your weight

By Metabolic

—

July 3, 2026 at 10:35 AM

A bust of Aristotle paired with modern digital typography representing the challenge of maintaining truth in a post-truth media environment.

Aristotle, on truth: “To say of what is that it is not, and of what is not that it is, is false,” and a philosopher explains why it matters now

By Sonia Ramirez

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July 2, 2026 at 6:00 PM

A runner checking their fitness tracker after a late-evening workout, highlighting the connection between exercise timing and sleep quality.

A psychology professor says the one thing wrecking your sleep is exercising three hours before bed, and there is a reason your body resists

By Adrian Villellas

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July 2, 2026 at 12:30 PM

Person walking through a sunlit park at sunrise, symbolizing the balance between meeting life’s basic needs and finding purpose and joy.

Confucius, Chinese philosopher: “I buy rice to live and flowers to have something to live for,” and the lesson about your needs runs deep

By Sonia Ramirez

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July 2, 2026 at 6:00 AM

Neurologist explains how frequent painkiller use can worsen recurring headaches and why migraine requires proper diagnosis and treatment.

A neurologist warns that if you reach for painkillers every month, you’ll one day struggle to control your own headaches for this reason

By Kevin Montien

—

July 1, 2026 at 12:30 PM

Illustration or statue of the Roman Stoic philosopher Seneca, whose writings explore time, purpose, and the shortness of life.

Seneca, on how we let time slip away: “A great part of life escapes those who do nothing, and all of it those who live for other things”

By Metabolic

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June 30, 2026 at 6:00 PM

A woman practicing diaphragmatic breathing in a quiet setting to manage anxiety and lower stress levels.

That tightness in the chest, the heart palpitations, or the feeling of not being able to breathe might start to subside with a habit that takes only a few minutes, according to a psychiatrist

By Adrian Villellas

—

June 30, 2026 at 6:00 AM

Portrait of Roman emperor Marcus Aurelius, whose Stoic philosophy encourages rising each morning with purpose and responsibility.

Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”

By Adrian Villellas

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June 29, 2026 at 6:00 PM

Silvio Garattini, the 97-year-old Italian oncologist and researcher, speaking about his lifelong approach to health and cancer prevention.

Silvio Garattini, oncologist at 97: “What matters isn’t how many times you eat, but how much you eat,” and the rest of his advice surprises

By Adrian Villellas

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June 29, 2026 at 12:30 PM

Kevin Sweeney, the Scottish teenager who scored 162 on an IQ test in Edinburgh and qualified for Mensa at age 11.

Stephen Hawking and Einstein beaten by a 15-year-old: the boy who scored 162 on an IQ test in Edinburgh, and the reason is rare

By Metabolic

—

June 28, 2026 at 3:45 PM

A nursing student and an elderly man engaged in a friendly game of Uno, highlighting the intergenerational connection formed through caregiving.

A nursing student cared for a 96-year-old man, and the friendship revealed what aging support often misses

By Metabolic

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June 27, 2026 at 12:30 PM

Previous Next

Psychology

Psychology says men quietly carry a mental-health weight nobody talks about, and one city just built a room where they can put it down

Science says if you survived cancer, this one gentle practice could finally fix your sleep and quiet your anxiety

Carl Jung: “loneliness comes not from having no people around you, but from being unable to share what feels important” and here’s why it cuts deep

Friedrich Nietzsche, German philosopher: “A man must take responsibility for his own life, not ask others to live it for him” and here’s why

Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works

It’s not that today’s kids are weaker, it’s that they were raised differently, and a 1970s childhood reveals what your anxious children are missing

Arthur Schopenhauer, philosopher: “The first half of life chases happiness; the second only tries to avoid misery,” and the turning point is this

A psychiatry professor says the reason your mental health is slipping is that you no longer know your neighbors, and the rest will surprise you

Plato: “Full of desires, we’ll never find a single moment of true freedom or real friendship,” but who really said it?

Ozempic and GLP-1 drugs may quietly reduce impulsive and violent behavior, a US study finds, and the reason reaches far beyond your weight

Aristotle, on truth: “To say of what is that it is not, and of what is not that it is, is false,” and a philosopher explains why it matters now

A psychology professor says the one thing wrecking your sleep is exercising three hours before bed, and there is a reason your body resists

Confucius, Chinese philosopher: “I buy rice to live and flowers to have something to live for,” and the lesson about your needs runs deep

A neurologist warns that if you reach for painkillers every month, you’ll one day struggle to control your own headaches for this reason

Seneca, on how we let time slip away: “A great part of life escapes those who do nothing, and all of it those who live for other things”

That tightness in the chest, the heart palpitations, or the feeling of not being able to breathe might start to subside with a habit that takes only a few minutes, according to a psychiatrist

Marcus Aurelius, Roman emperor: “When you struggle to get up at dawn, remember: I rise to do the work of a human being”

Silvio Garattini, oncologist at 97: “What matters isn’t how many times you eat, but how much you eat,” and the rest of his advice surprises

Stephen Hawking and Einstein beaten by a 15-year-old: the boy who scored 162 on an IQ test in Edinburgh, and the reason is rare

A nursing student cared for a 96-year-old man, and the friendship revealed what aging support often misses

Rodrigo Arteaga, doctor: four benefits of walking that nobody tells you about, and the one for your brain arrives first

Gabriel Garcia Marquez on life: it is nothing but a continuous run of chances to survive, and that is why people keep quoting it

The old remedies for cleaning out your gut still work, and the one doctors do not object to uses two ingredients

A nutrition researcher read thousands of studies and now eats by a three rule principle, and the first rule cancels most diets

Dale Carnegie: when you deal with people, remember you are not dealing with rational beings, but with emotional ones

Luis de la Fuente, 65: I train an hour in the gym every single day, and I love fried eggs with potatoes

Arnold Schwarzenegger: just remember, you cannot climb the ladder of success with something, and what he names is not talent

The prostate cancer treatment a famous presenter chose cuts the risk of side effects, and it is already available where most men are not offered it

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