Health

It’s not just where you live, it’s how: epidemiologists say your home may be quietly harming your health, and here’s their fix

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July 10, 2026 at 6:00 AM

$Person pointing to a painful elbow with a bone illustration, representing bone health, calcium, vitamin D, and fracture risk.$

It’s not that calcium and vitamin D failed: a bone expert explains why a new study has it wrong and you should keep taking them

By Kevin Montien

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July 9, 2026 at 1:45 PM

Healthcare professional measuring a patient's blood pressure during a routine cardiovascular health screening.

Science says the same thing happens in your body before most heart attacks and strokes, and this is the sign to watch for

By Sonia Ramirez

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July 9, 2026 at 7:45 AM

A scientific representation of extracellular vesicles derived from menstrual blood interacting with damaged joint cartilage cells.

Scientists found that menstrual blood can repair the cartilage in worn joints, and the reason this matters for your knees is huge

By Metabolic

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July 8, 2026 at 3:45 PM

Healthcare professional administering teplizumab infusion to a child with early-stage type 1 diabetes as part of NHS treatment.

A diabetes drug now on the NHS can buy your child three more years before insulin, and here’s how it works

By Kevin Montien

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July 8, 2026 at 6:00 AM

A radiation oncologist reviewing advanced 3D planning images for stereotactic body radiation therapy (SBRT) for a prostate cancer patient.

Chilean oncologist, radiation expert: “we can now treat prostate cancer relapse in just five sessions” and what that means for you

By Adrian Villellas

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July 7, 2026 at 1:45 PM

A medical illustration showing a liver cell surface with LDL receptors capturing cholesterol molecules from the bloodstream.

Heart disease from high cholesterol still kills more people than anything, and researchers say a breakthrough against stubborn LDL may finally be near

By Sonia Ramirez

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July 7, 2026 at 10:35 AM

Illustration of the gut-brain axis highlighting new research suggesting Alzheimer's disease may begin in the digestive nervous system before memory loss.

It’s not where you think Alzheimer’s begins, researchers now suspect the disease may start in your gut, and that could change everything

By Metabolic

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July 7, 2026 at 6:00 AM

Illustration showing a person experiencing the urge to urinate, highlighting the health risks of repeatedly holding in urine.

Doctors at a university hospital explain why holding in your pee should never become a habit, and what it quietly does to your body

By Adrian Villellas

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July 6, 2026 at 1:45 PM

Person lying in bed demonstrating a healthy sleeping position that supports spinal alignment and improves breathing during sleep.

It’s not just comfort, sleeping on your side versus your back changes your spine, breathing and sleep quality, and one position wins for your body

By Adrian Villellas

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July 6, 2026 at 6:00 AM

Hands and feet soaking in warm water with salt and baking soda as part of a home care routine for comfort and hygiene.

Washing your feet and hands with salt and baking soda after a long day has real benefits, and the reason experts recommend is surprising

By Metabolic

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July 5, 2026 at 12:30 PM

A professional taking a short, five-minute walk through a modern office hallway to break up a long day of sedentary work.

Want to feel happier at work? Take a five-minute walk to counteract a sedentary day

By Adrian Villellas

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July 4, 2026 at 6:00 PM

A clean microfiber cloth being used to wipe a window screen while a towel protects the windowsill from drips.

Your window screens are caked with dust and you never want to take them down, and there’s a 5-minute trick that leaves them like new

By Adrian Villellas

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July 4, 2026 at 10:35 AM

Runner exercising outdoors in hot summer weather, highlighting the risks of intense physical activity during high heat and humidity.

A sports doctor warns it’s too humid to run right now and your heart may not take it, so read these signals your body sends

By Kevin Montien

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July 3, 2026 at 6:00 PM

A medical researcher examining neural imaging and antibody reports during a long-term clinical study on autoimmune stem cell treatments.

Two patients with severe autoimmune disease have stayed relapse-free for over 15 years after one stem cell transplant, and here’s what they got

By Metabolic

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July 2, 2026 at 1:45 PM

Woman relaxing in a calm bedroom at night, illustrating healthy sleep habits that may help improve rest during the menopause transition.

Three small nighttime changes can finally help you sleep through the menopause transition, and the one that matters most is about constancy

By Kevin Montien

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July 2, 2026 at 7:45 AM

Metformin tablets used to treat type 2 diabetes as researchers study potential benefits for weight, heart health, and healthy aging.

Metformin does far more than control your blood sugar, and the three hidden health benefits doctors are now noticing are surprising

By Metabolic

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July 1, 2026 at 3:45 PM

A modern bedroom prepared for sleep with dim lighting, comfortable bedding, and a relaxing environment designed to promote better rest.

Red light, pillow sprays and white noise: how people now stage their bedrooms for sleep, and the one habit that actually matters is hidden

By Adrian Villellas

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July 1, 2026 at 7:45 AM

A frozen plastic bottle placed in front of a fan creates a simple cooling setup to help people sleep more comfortably during a heat wave.

It’s not magic, nor is it a real home air conditioner: this simple trick—which involves a frozen bottle, a fan, and a bowl—may not replace an air conditioner, but it can help you get through the first few sweltering hours of a hot night

By Sonia Ramirez

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June 30, 2026 at 3:45 PM

A medical researcher reviewing brain network connectivity data during a study on the potential effects of psilocybin on neurodegenerative conditions.

An 83-year-old woman with severe Alzheimer’s was given psilocybin and began speaking again, and what happened next stunned her doctors

By Sonia Ramirez

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June 30, 2026 at 10:35 AM

Previous Next

Health

It’s not just where you live, it’s how: epidemiologists say your home may be quietly harming your health, and here’s their fix

It’s not that calcium and vitamin D failed: a bone expert explains why a new study has it wrong and you should keep taking them

Science says the same thing happens in your body before most heart attacks and strokes, and this is the sign to watch for

Scientists found that menstrual blood can repair the cartilage in worn joints, and the reason this matters for your knees is huge

A diabetes drug now on the NHS can buy your child three more years before insulin, and here’s how it works

Chilean oncologist, radiation expert: “we can now treat prostate cancer relapse in just five sessions” and what that means for you

Heart disease from high cholesterol still kills more people than anything, and researchers say a breakthrough against stubborn LDL may finally be near

It’s not where you think Alzheimer’s begins, researchers now suspect the disease may start in your gut, and that could change everything

Doctors at a university hospital explain why holding in your pee should never become a habit, and what it quietly does to your body

It’s not just comfort, sleeping on your side versus your back changes your spine, breathing and sleep quality, and one position wins for your body

Washing your feet and hands with salt and baking soda after a long day has real benefits, and the reason experts recommend is surprising

Want to feel happier at work? Take a five-minute walk to counteract a sedentary day

Your window screens are caked with dust and you never want to take them down, and there’s a 5-minute trick that leaves them like new

A sports doctor warns it’s too humid to run right now and your heart may not take it, so read these signals your body sends

Two patients with severe autoimmune disease have stayed relapse-free for over 15 years after one stem cell transplant, and here’s what they got

Three small nighttime changes can finally help you sleep through the menopause transition, and the one that matters most is about constancy

Metformin does far more than control your blood sugar, and the three hidden health benefits doctors are now noticing are surprising

Red light, pillow sprays and white noise: how people now stage their bedrooms for sleep, and the one habit that actually matters is hidden

It’s not magic, nor is it a real home air conditioner: this simple trick—which involves a frozen bottle, a fan, and a bowl—may not replace an air conditioner, but it can help you get through the first few sweltering hours of a hot night

An 83-year-old woman with severe Alzheimer’s was given psilocybin and began speaking again, and what happened next stunned her doctors

The prostate cancer treatment a famous presenter chose cuts the risk of side effects, and it is already available where most men are not offered it

Eating soaked peanuts every morning does something specific to your body, and the soaking is what makes the difference

Science says your handwriting can warn you something’s wrong with your brain, and this is the sign researchers now watch for

Mahatma Gandhi: happiness arrives when what you think, what you say and what you do are in harmony, and none of it depends on being recognised

A study found heart attack patients carry more micro and nanoplastics in their blood, and the route those particles take to get there is everyday

Juan Manuel Ceballos, neurologist: be careful with aged cheese, chocolate and wine, because all three set off a migraine

Sleeping on your left side can ease digestion and reflux, though the heart benefit still depends on your health

It wasn’t vanity behind her wig on air: how this beloved weather presenter hid a long breast cancer battle from millions of viewers

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