Psychology

Portrait of Gabriel García Márquez, the Nobel Prize-winning Colombian author whose reflections on resilience and survival continue to inspire readers.

Gabriel Garcia Marquez on life: it is nothing but a continuous run of chances to survive, and that is why people keep quoting it

By Metabolic

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August 8, 2026 at 3:45 PM

Portrait of Dale Carnegie, author of How to Win Friends and Influence People, known for his insights on communication and human behavior.

Dale Carnegie: when you deal with people, remember you are not dealing with rational beings, but with emotional ones

By Sonia Ramirez

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August 8, 2026 at 10:35 AM

Arnold Schwarzenegger speaking about success, hard work, and taking action during a public appearance.

Arnold Schwarzenegger: just remember, you cannot climb the ladder of success with something, and what he names is not talent

By Metabolic

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August 8, 2026 at 6:00 AM

A tranquil portrait representation reflecting mindfulness, inner peace, and personal alignment.

Mahatma Gandhi: happiness arrives when what you think, what you say and what you do are in harmony, and none of it depends on being recognised

By Sonia Ramirez

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August 7, 2026 at 12:30 PM

An ancient Greek sculpture representing classical philosophy, wisdom, and reflections on health, contrast, and human desire.

A Greek proverb warns that it is not good for all our wishes to come true, because illness is what teaches us the value of health

By Sonia Ramirez

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August 6, 2026 at 12:30 PM

Illustration representing resilience, symbolizing the African proverb that deep roots help a tree withstand strong winds and adversity.

An African proverb says that when the roots are deep, the tree has no reason to fear the wind, and psychology gave that idea a name

By Adrian Villellas

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August 6, 2026 at 6:00 AM

A traditional Chinese scholar scroll and ink brush, representing classical philosophy, education, and Confucian teachings.

Confucius on learning: if I walk with two men, each of them will be my teacher, and I will take the virtues of one and correct the other

By Sonia Ramirez

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August 5, 2026 at 10:35 AM

A reflective individual pausing to think deeply, representing clarity and problem-solving patience.

“The water is muddy at first, but later it becomes clear”: the Chinese proverb about drilling a well explains why your confusion at the start of a hard problem is not failure

By Sonia Ramirez

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August 2, 2026 at 6:00 PM

Former FC Porto striker Juary during a recent stage of his life after returning to a daily routine as a ride-hailing driver in Santos, Brazil.

He went from European champion to driving for a living after depression hit him, until his wife gave him one quiet piece of advice

By Metabolic

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July 30, 2026 at 12:35 PM

Néstor Videla practices fingerboarding after discovering the miniature skateboarding hobby during the COVID-19 lockdown.

He’s 74, discovered fingerboarding during lockdown thanks to his son, and now millions watch him: how a pandemic hobby made him a beloved star

By Sonia Ramirez

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July 30, 2026 at 6:00 AM

A martial artist practicing focus and technique in a training hall, representing the power of deliberate practice.

Bruce Lee said he never feared the man who practiced 10,000 kicks once: the man he did fear says everything about focus

By Adrian Villellas

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July 29, 2026 at 1:45 PM

A simmering pot of fresh lemon peels, bay leaves, and water on a kitchen stove releasing fragrant steam.

Boiling lemon peels with bay leaves at home costs almost nothing: the everyday reasons people keep this cheap habit going

By Adrian Villellas

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July 29, 2026 at 7:45 AM

Illustration representing male fertility research examining regional differences in sperm quality and environmental factors.

Where you live could quietly shape your fertility: northern men’s sperm quality appears to double that of the south, and few know why

By Adrian Villellas

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July 28, 2026 at 12:30 PM

Person practicing the 4-7-8 breathing technique before bed to reduce anxiety and improve sleep quality.

Polo Guerrero, physician, on falling asleep fast: “the 4-7-8 breathing technique helps reduce anxiety and induces sleep”

By Adrian Villellas

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July 28, 2026 at 6:00 AM

A pediatric oncologist speaks with a child and family during a hospital visit for cancer treatment and supportive care.

A pediatric oncologist who has examined 200,000 children says the same thing happens to every family when a child gets cancer

By Adrian Villellas

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July 27, 2026 at 1:45 PM

A person writing a signature on a document with a pen, illustrating graphology and personal handwriting styles.

Psychology says the way you sign your initials quietly exposes your self-esteem, your ambitions, even secrets you never meant to reveal

By Metabolic

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July 26, 2026 at 1:45 PM

An older adult walking safely inside a climate-controlled indoor space during hot weather conditions.

Walking is the top exercise for older adults, but when your neighborhood feels too dangerous to step outside, here is what specialists suggest instead

By Sonia Ramirez

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July 26, 2026 at 7:45 AM

Child painting with watercolors during a creative activity that encourages self-expression, learning, and intrinsic motivation.

It’s not discipline, it’s a transaction: Kant warned that rewarding your kids for good behavior might teach the wrong lesson

By Metabolic

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July 25, 2026 at 3:45 PM

Researcher handling a biological sample in a laboratory, highlighting advances in cancer research and supportive therapies.

Cancer recovery is not only about medicine: drawing, clay, even music may unlock emotions patients could not say out loud

By Kevin Montien

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July 25, 2026 at 1:45 PM

Historical portrait illustration of Renaissance philosopher Michel de Montaigne, known for his essays on human nature and solitude.

Michel de Montaigne, philosopher: “we should keep a little back room all our own, entirely free, where we set up our true liberty”

By Adrian Villellas

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July 25, 2026 at 6:00 AM

Psychology

Gabriel Garcia Marquez on life: it is nothing but a continuous run of chances to survive, and that is why people keep quoting it

Dale Carnegie: when you deal with people, remember you are not dealing with rational beings, but with emotional ones

Arnold Schwarzenegger: just remember, you cannot climb the ladder of success with something, and what he names is not talent

Mahatma Gandhi: happiness arrives when what you think, what you say and what you do are in harmony, and none of it depends on being recognised

A Greek proverb warns that it is not good for all our wishes to come true, because illness is what teaches us the value of health

An African proverb says that when the roots are deep, the tree has no reason to fear the wind, and psychology gave that idea a name

Confucius on learning: if I walk with two men, each of them will be my teacher, and I will take the virtues of one and correct the other

“The water is muddy at first, but later it becomes clear”: the Chinese proverb about drilling a well explains why your confusion at the start of a hard problem is not failure

He went from European champion to driving for a living after depression hit him, until his wife gave him one quiet piece of advice

He’s 74, discovered fingerboarding during lockdown thanks to his son, and now millions watch him: how a pandemic hobby made him a beloved star

Bruce Lee said he never feared the man who practiced 10,000 kicks once: the man he did fear says everything about focus

Boiling lemon peels with bay leaves at home costs almost nothing: the everyday reasons people keep this cheap habit going

Where you live could quietly shape your fertility: northern men’s sperm quality appears to double that of the south, and few know why

Polo Guerrero, physician, on falling asleep fast: “the 4-7-8 breathing technique helps reduce anxiety and induces sleep”

A pediatric oncologist who has examined 200,000 children says the same thing happens to every family when a child gets cancer

Psychology says the way you sign your initials quietly exposes your self-esteem, your ambitions, even secrets you never meant to reveal

Walking is the top exercise for older adults, but when your neighborhood feels too dangerous to step outside, here is what specialists suggest instead

It’s not discipline, it’s a transaction: Kant warned that rewarding your kids for good behavior might teach the wrong lesson

Cancer recovery is not only about medicine: drawing, clay, even music may unlock emotions patients could not say out loud

Michel de Montaigne, philosopher: “we should keep a little back room all our own, entirely free, where we set up our true liberty”

The old remedies for cleaning out your gut still work, and the one doctors do not object to uses two ingredients

A nutrition researcher read thousands of studies and now eats by a three rule principle, and the first rule cancels most diets

Dale Carnegie: when you deal with people, remember you are not dealing with rational beings, but with emotional ones

Luis de la Fuente, 65: I train an hour in the gym every single day, and I love fried eggs with potatoes

Arnold Schwarzenegger: just remember, you cannot climb the ladder of success with something, and what he names is not talent

The prostate cancer treatment a famous presenter chose cuts the risk of side effects, and it is already available where most men are not offered it

Eating soaked peanuts every morning does something specific to your body, and the soaking is what makes the difference

Science says your handwriting can warn you something’s wrong with your brain, and this is the sign researchers now watch for

Psychology

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