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Badminton players in action showing how core stability supports power and balance in racket sports

Most people don’t realize that in tennis, badminton, and other racket sports, power doesn’t come solely from the arm; rather, it often depends on a core that is stable enough to transfer force without loss as the body rotates, decelerates, and accelerates again in a fraction of a second

By Adrian Villellas

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April 28, 2026 at 12:08 PM

Older adult woman representing insomnia and dementia risk in aging population study

Neurology suggests that when sleep begins to be persistently disrupted in older adults, it is not simply a matter of “aging,” but could indicate a vulnerability that, as it accumulates in the population, could ultimately be linked to hundreds of thousands of cases of dementia years later

By Adrian Villellas

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April 28, 2026 at 10:47 AM

Grilled medium-rare steak sliced on a plate, used as a reference for protein comparison

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

By Metabolic

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April 28, 2026 at 8:38 AM

Older man concentrating on puzzle pieces, symbolizing early memory lapses and cognitive decline detection

Neurology suggests that when memory lapses begin to occur repeatedly, the real mistake is not only to automatically attribute them to aging, but also to miss the window of opportunity during which cognitive decline can still be detected, monitored, and addressed with a combination of strategies before independence begins to suffer

By Metabolic

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April 28, 2026 at 6:29 AM

X-ray image of knee bones showing bone density structure related to osteoporosis research and mechanical signaling

Scientists have discovered for the first time a “mechanical switch” in bones that could revolutionize the fight against osteoporosis—and it doesn’t work like traditional medications

By Metabolic

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April 28, 2026 at 4:50 AM

Ángela Fernández, Spanish psychologist who went viral on TikTok explaining three personality traits that can mask anxiety

“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine

By Adrian Villellas

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April 27, 2026 at 6:35 PM

Pickleball paddle resting on a ball on court during mental well-being study of 1,667 U.S. adults

1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all

By Metabolic

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April 27, 2026 at 4:45 PM

Person holding a painful knee, illustrating osteoarthritis and cartilage damage linked to aging.

From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better

By Adrian Villellas

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April 27, 2026 at 2:35 PM

Fruit fly feeding on fruit during CNRS study on sugar and memory consolidation

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

By Metabolic

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April 27, 2026 at 12:20 PM

Artificial sweetener crystals with the word “sugar” written in them, illustrating research on sugar-free products and brain health

Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

By Metabolic

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April 27, 2026 at 10:24 AM

Older woman doing resistance exercise with dumbbell to reduce waist circumference and inflammation

A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous

By Metabolic

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April 27, 2026 at 8:23 AM

Young woman sitting on kitchen floor looking thoughtful, reflecting hesitation before adopting a new social norm

Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it

By Metabolic

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April 27, 2026 at 6:25 AM

Older woman performs grip strength test with dynamometer during clinical assessment linked to longevity study

Women aged 63 to 99 who could grip harder or stand up from a chair more quickly had a lower risk of death after a follow-up period of up to 8 years in a study involving more than 5,400 participants

By Adrian Villellas

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April 26, 2026 at 6:47 PM

Close-up of a small wart on the neck being gently examined between two fingers

How to remove warts from the neck, according to dermatologists, without resorting to home remedies that can irritate the skin and leave visible marks

By Adrian Villellas

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April 26, 2026 at 4:28 PM

Teen girl looking out a window appearing thoughtful, representing adolescent mental health and friendship support

Psychology suggests that, for many teenagers, the real protective factor lies not so much in turning off the app as in having strong friendships outside of the screen, because the quality of those relationships seems to matter more for their well-being than the exact number of hours spent using it

By Adrian Villellas

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April 26, 2026 at 2:38 PM

Older man touching his face, reflecting the psychology of aging, emotional selectivity, and selective attention.

Most people don’t realize that the apparent “disinterest” of many older adults isn’t always apathy or indifference; it’s often a more selective approach to life, in which time is valued more highly and pointless arguments no longer seem like a worthwhile investment

By Adrian Villellas

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April 26, 2026 at 12:04 PM

Adolescent distance runner training outdoors with headphones, illustrating improved running economy through power training

Sports science suggests that, to improve as a long-distance runner during adolescence, it’s not enough to simply rack up more miles; instead, you need to train your legs to take each stride with more power and fewer unnecessary movements—a difference that can make your body more efficient just as the pace starts to pick up

By Adrian Villellas

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April 26, 2026 at 10:56 AM

Coco de mer seed from the Seychelles, the world’s largest seed, weighing up to 66 pounds and nearly 20 inches wide

This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet

By Adrian Villellas

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April 26, 2026 at 8:48 AM

Older women smiling and talking over coffee, representing personality growth and emotional resilience after age 60

Psychology suggests that turning 60 doesn’t mean a person’s personality is set in stone; with the right practice, some older adults can become more composed under pressure and more open in social situations than they ever imagined

By Adrian Villellas

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April 26, 2026 at 6:37 AM

Young adult looking out a window, reflecting feelings of anxiety and uncertainty about the future

Psychology suggests that the anxiety many people feel about an uncertain future stems not only from what might go wrong, but also from a mind that has learned to treat the lack of answers as a threat that must be addressed immediately

By Adrian Villellas

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April 26, 2026 at 5:25 AM

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Related news

Most people don’t realize that in tennis, badminton, and other racket sports, power doesn’t come solely from the arm; rather, it often depends on a core that is stable enough to transfer force without loss as the body rotates, decelerates, and accelerates again in a fraction of a second

Neurology suggests that when sleep begins to be persistently disrupted in older adults, it is not simply a matter of “aging,” but could indicate a vulnerability that, as it accumulates in the population, could ultimately be linked to hundreds of thousands of cases of dementia years later

A list has been published that’s making people rethink their go-to steak: 9 foods that, according to the report, may contain more protein than a 3-ounce (22–25 g) steak

Scientists have discovered for the first time a “mechanical switch” in bones that could revolutionize the fight against osteoporosis—and it doesn’t work like traditional medications

“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine

1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all

From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better

A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies

Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time

A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous

Women aged 63 to 99 who could grip harder or stand up from a chair more quickly had a lower risk of death after a follow-up period of up to 8 years in a study involving more than 5,400 participants

How to remove warts from the neck, according to dermatologists, without resorting to home remedies that can irritate the skin and leave visible marks

Psychology suggests that, for many teenagers, the real protective factor lies not so much in turning off the app as in having strong friendships outside of the screen, because the quality of those relationships seems to matter more for their well-being than the exact number of hours spent using it

Most people don’t realize that the apparent “disinterest” of many older adults isn’t always apathy or indifference; it’s often a more selective approach to life, in which time is valued more highly and pointless arguments no longer seem like a worthwhile investment

This palm tree from the Seychelles produces the world’s largest seed, which can weigh up to 66 pounds, measure nearly 20 inches, and takes decades to complete a life cycle that seems like something from another planet

Psychology suggests that turning 60 doesn’t mean a person’s personality is set in stone; with the right practice, some older adults can become more composed under pressure and more open in social situations than they ever imagined

Psychology suggests that the anxiety many people feel about an uncertain future stems not only from what might go wrong, but also from a mind that has learned to treat the lack of answers as a threat that must be addressed immediately

Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind

Seneca on happiness: when a man does not know which port he is sailing to, no wind is the right wind

Franco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs

John Locke: You learn more from the questions of a child than from the speeches of a grown man, and that applies to every meeting you sit in

Up to 45% of dementia cases may be preventable, and the lifestyle changes that lower your risk start earlier than you think

An expert says the habits that keep blood sugar steady work without pills, and the one she puts first happens before you eat breakfast

Inhaling high dose CO2 clears the proteins behind Alzheimer’s out of the brain, and the mechanism runs through something you do every minute

Rodrigo Arteaga, doctor: four benefits of walking that nobody tells you about, and the one for your brain arrives first

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