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Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

Scientists find a way to ease arthritis pain without medication or surgery

Struggling with sleep? Mayo Clinic experts share their guide to quality rest

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

What does it mean to raise one eyebrow while talking, according to body language experts

Could weightlifting be the key to improve bone density?

Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say

Listening to Mozart could have a beneficial effect on your microbes and mood, research suggests

Why are psychiatrists recommending this controversial treatment?

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

Is this the real reason some people never get colds?

Psychologists say getting a smartphone before age 13 is linked to worse mental health in early adulthood

6 quick habits to keep your hippocampus strong and memory sharp after age 65

A nurse practitioner detects these body signals and credits her Oura ring for saving her life

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

Psychology shows that couples who master this habit can make their marriage last forever

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

Older adults over 60 can cut cardiovascular risk by walking 500 more steps a day

This is one of the most consumed fruit in the USA, but it also contains one of the highest levels of pesticides

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

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