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How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science
By
Betania Vidal
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September 20, 2025 at 1:00 PM
Retirees over 70 can maintain mental sharpness with this science-backed habit
By
Betania Vidal
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September 20, 2025 at 12:00 PM
People over 65 can lift weights but only if they avoid these 5 mistakes, experts say
By
Betania Vidal
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September 20, 2025 at 11:00 AM
Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity
By
Betania Vidal
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September 20, 2025 at 10:00 AM
This is how socially skilled people lie successfully, according to a leadership expert
By
Betania Vidal
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September 20, 2025 at 9:00 AM
Being too rigid about bedtime may harm brain health, scientists warn
By
Betania Vidal
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September 20, 2025 at 8:00 AM
Fitness coach ditches planks for this move: “My core has never felt stronger”
By
Sofia Crotti
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September 20, 2025 at 7:00 AM
5 simple ways for adults over 60 to manage their mental health
By
Betania Vidal
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September 19, 2025 at 1:00 PM
California is facing a 1,200% surge in this uncommon but devastating disease
By
Betania Vidal
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September 19, 2025 at 12:00 PM
The right way to wash asparagus to get rid of any germ or pesticide residue
By
Betania Vidal
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September 19, 2025 at 11:00 AM
Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic
By
Betania Vidal
—
September 19, 2025 at 10:00 AM
People over 65 can lift weights and this is the exercise to start with, according to experts
By
Betania Vidal
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September 19, 2025 at 9:00 AM
Olympic gold medalist credits her success to these 4 surprising secrets
By
Betania Vidal
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September 19, 2025 at 8:00 AM
How this professional chef reversed his diabetes without medication
By
Betania Vidal
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September 19, 2025 at 7:00 AM
This is one of the best weightlifting exercises for seniors, but it should only be done under one condition
By
Betania Vidal
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September 18, 2025 at 12:00 PM
Access to transportation and walkable environments boosts well-being in retirees, according to Mayo Clinic
By
Betania Vidal
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September 18, 2025 at 11:00 AM
This is what experts recommend women over 50 do every day before 9 AM
By
Betania Vidal
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September 18, 2025 at 10:00 AM
Experts say if you can pass this test, your body is aging better than average
By
Betania Vidal
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September 18, 2025 at 9:00 AM
How humming can reduce stress and lower blood pressure, according to Mayo Clinic
By
Betania Vidal
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September 18, 2025 at 8:00 AM
5 subtle psychology-backed signs she loves you from the depths of her soul
By
Sofia Crotti
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September 18, 2025 at 7:00 AM
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