Betania Vidal

Seniors, mental health, manage

5 simple ways for adults over 60 to manage their mental health

By Betania Vidal
—
September 19, 2025 at 1:00 PM
California, disease, surge

California is facing a 1,200% surge in this uncommon but devastating disease

By Betania Vidal
—
September 19, 2025 at 12:00 PM
Asparagus, wash, residue

The right way to wash asparagus to get rid of any germ or pesticide residue

By Betania Vidal
—
September 19, 2025 at 11:00 AM
Strength training, seniors, health

Aerobic and strength training can improve muscle and cognitive health in seniors over 65, says Mayo Clinic

By Betania Vidal
—
September 19, 2025 at 10:00 AM
Exercise, seniors, weight lifts

People over 65 can lift weights and this is the exercise to start with, according to experts

By Betania Vidal
—
September 19, 2025 at 9:00 AM
Olympic, medalist, secrets

Olympic gold medalist credits her success to these 4 surprising secrets

By Betania Vidal
—
September 19, 2025 at 8:00 AM
Chef, diabetes, health

How this professional chef reversed his diabetes without medication

By Betania Vidal
—
September 19, 2025 at 7:00 AM
Exercise, weightlifting, seniors

This is one of the best weightlifting exercises for seniors, but it should only be done under one condition

By Betania Vidal
—
September 18, 2025 at 12:00 PM
Transportation, retirees, well-being

Access to transportation and walkable environments boosts well-being in retirees, according to Mayo Clinic

By Betania Vidal
—
September 18, 2025 at 11:00 AM
Women, habit, morning

This is what experts recommend women over 50 do every day before 9 AM

By Betania Vidal
—
September 18, 2025 at 10:00 AM
Test, balance, falls

Experts say if you can pass this test, your body is aging better than average

By Betania Vidal
—
September 18, 2025 at 9:00 AM
Humming, benefits, stress

How humming can reduce stress and lower blood pressure, according to Mayo Clinic

By Betania Vidal
—
September 18, 2025 at 8:00 AM
Demi Moore, life, secret

How Demi Moore stays thriving at 62: Her life-enhancing secret

By Betania Vidal
—
September 17, 2025 at 12:00 PM
Treatment, psychiatrist, controversial

What makes psychiatrists recommend this controversial treatment despite the debate?

By Betania Vidal
—
September 17, 2025 at 11:00 AM
Hand, gesture, comfortable

This is the hand gesture that reveals if someone is truly comfortable with you

By Betania Vidal
—
September 17, 2025 at 10:00 AM
Seniors, hobbies, cognitive health

Staying mentally active through games or hobbies supports cognitive health in seniors, says Mayo Clinic

By Betania Vidal
—
September 17, 2025 at 7:00 AM
Social media, scroll, traits

5 personality traits of people who scroll social media but never post, according to psychology

By Betania Vidal
—
September 16, 2025 at 1:00 PM
Routine, strength, mental well-being

Researchers endorse this daily 5-minute routine that boosts strength and mental well-being

By Betania Vidal
—
September 16, 2025 at 11:00 AM
Hobby, senior, arthritis

The therapeutic hobby that helps people over 65 relieve arthritis and stay active

By Betania Vidal
—
September 16, 2025 at 8:00 AM
Symptom, doctors, health

Doctors reveal the one symptom that should never be ignored

By Betania Vidal
—
September 16, 2025 at 7:00 AM
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