Betania Vidal

Staying independent is one of the biggest concerns for older adults. According to Mayo Clinic, having reliable transportation and living in walkable neighborhoods plays a major role in how retirees maintain health, social connections, and a sense of control over their daily lives. These factors don’t just affect convenience. They influence physical activity, emotional health, … Read more

How well you move says a lot about how well you’re aging. Doctors who study geriatric health point to simple fitness tests as powerful predictors of longevity. One test in particular has earned attention for its ability to reveal whether your body is keeping up with time. Known as the Timed Up and Go test, or … Read more

Most people think of humming as something you do when a song gets stuck in your head, but research suggests it may do more than pass the time. According to Mayo Clinic, humming can actually calm the nervous system, lower blood pressure, and ease stress. The practice has even been studied in yoga traditions, where … Read more

Doctors warn that certain symptoms deserve immediate medical attention, no matter your age or health history. One of the most alarming is a sudden change in vision. Even if it seems temporary or improves on its own, experts say it should never be brushed aside. Changes in vision or sudden vision loss can point to … Read more

Psychosurgery, once considered one of the darkest chapters in psychiatry, is quietly resurfacing in specialized clinics. Once synonymous with crude lobotomies and devastating side effects, it’s now being revisited with far more precise tools and stricter safeguards. For patients with treatment-resistant depression and obsessive-compulsive disorder (OCD), where antidepressants, psychotherapy, and even electroconvulsive therapy (ECT) have … Read more

Not every health warning comes in the form of sharp pain or sudden collapse. Sometimes, it’s a quieter change that signals something more serious. Doctors point out that one of the most overlooked signs is abnormal bleeding in women, whether it’s unusually heavy periods, irregular cycles, or spotting between periods. While it might feel easy … Read more

Alzheimer’s disease and other forms of dementia often start quietly. Subtle memory lapses or small changes in behavior can be dismissed as aging, stress, or simple distraction, but according to the Alzheimer’s Association, there are early symptoms that shouldn’t be ignored. These conditions affect millions of Americans and remain a leading cause of disability in … Read more

Doctors are pointing to a simple habit that could support cardiovascular health in women after menopause. This advice doesn’t involve long workouts or strict diets—it’s about standing up more often. A recent study from the University of California San Diego found that frequent sit-to-stand movements helped lower blood pressure in postmenopausal women, particularly those living … Read more

Deep brain stimulation, or DBS, is a treatment that involves implanting electrodes in the brain to regulate abnormal activity with electrical impulses. It was once considered a last resort, but it’s now becoming more common for people with neurological disorders like Parkinson’s disease, essential tremor, and dystonia. Today, DBS is not only a standard of … Read more

Some health symptoms are commonly ignored, but doctors warn that doing so can be dangerous. One of the most concerning is noticing blood in your stool or urine. It might seem like a minor or one-time issue, but this sign can point to serious underlying conditions. Here, we’ll cover why this symptom requires urgent attention, … Read more

While not every ache is an emergency, some symptoms are warning signs you shouldn’t ignore. Unexplained weight loss is one of them. It can sneak up quietly, yet doctors say it’s often a red flag for underlying disease. While many people welcome the idea of losing a few pounds without dieting, sudden or significant weight … Read more

Mornings can set the tone for the entire day. Small choices, such as skipping breakfast, loading up on caffeine, or rushing into chores, can impact energy, mood, and even long-term health. These habits may feel harmless, but they can add up over time, impacting metabolism, sleep, and stress levels. Here, we’ll cover some of the … Read more

Keeping your brain sharp doesn’t just depend on puzzles or apps. New research shows that regular exercise can improve brain health in as little as 12 weeks, with benefits showing up in thinking, memory, and focus. The study, published in the British Journal of Sports Medicine, highlights how movement supports brain function at any age. … Read more