Betania Vidal

Choosing alone time over socializing may reflect these 6 distinct personality traits, psychology says

By Betania Vidal

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September 5, 2025 at 11:00 AM

The simple trick to keep zucchini fresh for weeks and prevent spoilage

By Betania Vidal

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September 5, 2025 at 10:00 AM

Exceeding exercise guidelines could reduce mortality risk by up to 31%, says the American Heart Association

By Betania Vidal

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September 5, 2025 at 8:00 AM

Psychological test: What you see first in this picture might reveal a hidden secret about you

By Betania Vidal

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September 5, 2025 at 7:00 AM

This is what daily walks of 10,000 steps do to your muscles, heart, and metabolism

By Betania Vidal

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September 4, 2025 at 10:00 AM

Apple cider vinegar, improvements, blood sugar

“Drinking apple cider vinegar may contribute to long-term improvements in blood sugar control”, experts say

By Betania Vidal

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September 4, 2025 at 9:00 AM

What makes beaches so calming? The psychology of blue spaces, explained by an expert

By Betania Vidal

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September 4, 2025 at 8:00 AM

Study finds America’s most-eaten veggie is among the highest in pesticides — 90% contain chlorpropham

By Betania Vidal

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September 4, 2025 at 7:00 AM

Do daily planks really lead to a stronger core and visible abs?

By Betania Vidal

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September 3, 2025 at 11:00 AM

This cartoon teaches kids emotional intelligence and social confidence, according to a study

By Betania Vidal

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September 3, 2025 at 10:00 AM

Dr. Bhojraj, cardiologist: “You don’t need to biohack your way to longevity. Simplicity saves lives”

By Betania Vidal

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September 3, 2025 at 8:00 AM

Harvard experts recommend this exercise to keep seniors’ minds sharp in retirement

By Betania Vidal

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September 3, 2025 at 7:00 AM

Is it better to walk on an empty stomach or after a meal for weight loss and blood sugar control?

By Betania Vidal

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September 2, 2025 at 11:00 AM

Shoppers warned after FDA flags potentially radioactive shrimp at Walmart

By Betania Vidal

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September 2, 2025 at 9:00 AM

Psychologists warn: If a man has fallen out of love, he will display these 3 behaviors

By Betania Vidal

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September 2, 2025 at 8:00 AM

The American Red Cross names dates the top iron-rich food for stronger muscles

By Betania Vidal

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September 2, 2025 at 7:00 AM

The 9-word phrase that calms an angry child every time, according to psychologists

By Betania Vidal

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September 1, 2025 at 11:00 AM

From shelf to spotlight: How apple cider vinegar took over America’s wellness world

By Betania Vidal

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September 1, 2025 at 10:00 AM

Senior weight lifting might be the secret to healthy aging, according to physical therapists

By Betania Vidal

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September 1, 2025 at 8:00 AM

Mayo Clinic reveals the best sport for staying active and improving sleep after 60

By Betania Vidal

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September 1, 2025 at 7:00 AM

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Betania Vidal

Choosing alone time over socializing may reflect these 6 distinct personality traits, psychology says

The simple trick to keep zucchini fresh for weeks and prevent spoilage

Exceeding exercise guidelines could reduce mortality risk by up to 31%, says the American Heart Association

Psychological test: What you see first in this picture might reveal a hidden secret about you

This is what daily walks of 10,000 steps do to your muscles, heart, and metabolism

“Drinking apple cider vinegar may contribute to long-term improvements in blood sugar control”, experts say

What makes beaches so calming? The psychology of blue spaces, explained by an expert

Study finds America’s most-eaten veggie is among the highest in pesticides — 90% contain chlorpropham

Do daily planks really lead to a stronger core and visible abs?

This cartoon teaches kids emotional intelligence and social confidence, according to a study

Dr. Bhojraj, cardiologist: “You don’t need to biohack your way to longevity. Simplicity saves lives”

Harvard experts recommend this exercise to keep seniors’ minds sharp in retirement

Is it better to walk on an empty stomach or after a meal for weight loss and blood sugar control?

Shoppers warned after FDA flags potentially radioactive shrimp at Walmart

Psychologists warn: If a man has fallen out of love, he will display these 3 behaviors

The American Red Cross names dates the top iron-rich food for stronger muscles

The 9-word phrase that calms an angry child every time, according to psychologists

From shelf to spotlight: How apple cider vinegar took over America’s wellness world

Senior weight lifting might be the secret to healthy aging, according to physical therapists

Mayo Clinic reveals the best sport for staying active and improving sleep after 60

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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