Betania Vidal

The happiest people share one simple habit: It starts at home and boosts productivity at work

By Betania Vidal

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August 31, 2025 at 12:00 PM

What’s the reason why this controversial treatment is gaining popularity among doctors?

By Betania Vidal

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August 31, 2025 at 11:00 AM

Woman in her 20s develops a rash after swimming in a pool, then receives a shocking diagnosis

By Betania Vidal

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August 31, 2025 at 10:00 AM

The one daily habit women over 50 shouldn’t skip before 9 a.m., according to experts

By Betania Vidal

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August 31, 2025 at 8:00 AM

The most effective exercise to lose weight and build muscle after 45, according to the Mayo Clinic

By Betania Vidal

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August 31, 2025 at 7:00 AM

Before Cocomelon, there was Mister Rogers, the show that shaped a generation with kindness

By Betania Vidal

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August 30, 2025 at 12:00 PM

The phrase people with high emotional intelligence use when they’re criticized that works every time

By Betania Vidal

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August 30, 2025 at 9:00 AM

Everyone asks me how I’ve lived to 96: These are my golden secrets for a healthy longevity

By Betania Vidal

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August 30, 2025 at 8:00 AM

Experts recommend paddle tennis as the top weekly sport for adults over 60 to stay agile

By Betania Vidal

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August 30, 2025 at 7:00 AM

The phrase that lets you express any opinion without offending anyone: psychologists say it always works

By Betania Vidal

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August 29, 2025 at 11:00 AM

This Navy SEAL vet swears by this daily morning routine for longevity: Sunlight, coffee, and swimming

By Betania Vidal

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August 29, 2025 at 10:00 AM

20 years of research support Japanese walking for better aerobic capacity and a slower age-related decline

By Betania Vidal

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August 29, 2025 at 9:00 AM

Every retiree over 60 should try this drink to support healthy weight loss

By Betania Vidal

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August 29, 2025 at 8:00 AM

Experts say side-to-side jumps are among the best pool exercises for adults over 65 with knee pain

By Betania Vidal

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August 29, 2025 at 7:00 AM

New guidance from oncologists recommends structured exercise as a part of recovery after chemotherapy

By Betania Vidal

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August 28, 2025 at 11:00 AM

10 women between 60 and 100 share how weightlifting changed their lives

By Betania Vidal

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August 28, 2025 at 10:00 AM

Dunkin’ just announced a major change to its menu: Here’s what’s new and why it’s relevant

By Betania Vidal

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August 28, 2025 at 9:00 AM

Could these 6 major Social Security changes in 2026 affect your benefits?

By Betania Vidal

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August 28, 2025 at 8:00 AM

The best hobby for people over 60 to sharpen memory and help delay dementia, according to experts in senior care

By Betania Vidal

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August 28, 2025 at 7:00 AM

No floor required: 5 standing exercises that target belly fat, according to fitness experts

By Betania Vidal

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August 27, 2025 at 11:00 AM

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Betania Vidal

The happiest people share one simple habit: It starts at home and boosts productivity at work

What’s the reason why this controversial treatment is gaining popularity among doctors?

Woman in her 20s develops a rash after swimming in a pool, then receives a shocking diagnosis

The one daily habit women over 50 shouldn’t skip before 9 a.m., according to experts

The most effective exercise to lose weight and build muscle after 45, according to the Mayo Clinic

Before Cocomelon, there was Mister Rogers, the show that shaped a generation with kindness

The phrase people with high emotional intelligence use when they’re criticized that works every time

Everyone asks me how I’ve lived to 96: These are my golden secrets for a healthy longevity

Experts recommend paddle tennis as the top weekly sport for adults over 60 to stay agile

The phrase that lets you express any opinion without offending anyone: psychologists say it always works

This Navy SEAL vet swears by this daily morning routine for longevity: Sunlight, coffee, and swimming

20 years of research support Japanese walking for better aerobic capacity and a slower age-related decline

Every retiree over 60 should try this drink to support healthy weight loss

Experts say side-to-side jumps are among the best pool exercises for adults over 65 with knee pain

New guidance from oncologists recommends structured exercise as a part of recovery after chemotherapy

10 women between 60 and 100 share how weightlifting changed their lives

Dunkin’ just announced a major change to its menu: Here’s what’s new and why it’s relevant

Could these 6 major Social Security changes in 2026 affect your benefits?

The best hobby for people over 60 to sharpen memory and help delay dementia, according to experts in senior care

No floor required: 5 standing exercises that target belly fat, according to fitness experts

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

Betania Vidal

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