Betania Vidal

The phrase that calms a child’s tantrum in seconds when nothing else works, according to psychologists

By Betania Vidal

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September 10, 2025 at 11:00 AM

Torch belly fat with these 4 standing exercises (without getting on the floor)

By Betania Vidal

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September 10, 2025 at 10:00 AM

The digital skill that trains kids’ brains for the future and is overlooked in the USA

By Betania Vidal

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September 10, 2025 at 9:00 AM

Actor reveals the warning sign he overlooked before critical diagnosis: “I had no idea”

By Betania Vidal

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September 10, 2025 at 8:00 AM

NIH says eating 2 kiwis an hour before bedtime can improve recovery in elite athletes

By Betania Vidal

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September 9, 2025 at 11:00 AM

New research reveals the specific age when your body begins to age at a faster rate

By Betania Vidal

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September 9, 2025 at 10:00 AM

ER doctors sound the alarm on this critical symptom you must not overlook

By Betania Vidal

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September 9, 2025 at 9:00 AM

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

By Betania Vidal

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September 9, 2025 at 8:00 AM

The cartoon that teaches kids empathy and is loved by parents, endorsed by child entertainment experts

By Betania Vidal

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September 9, 2025 at 7:00 AM

The kids’ show that teaches tolerance and life lessons, praised by child media experts

By Betania Vidal

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September 8, 2025 at 11:00 AM

Get rid of stubborn love handles: The four targeted exercises that actually work

By Betania Vidal

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September 8, 2025 at 10:00 AM

The right way to wash cherries to remove pesticide residue and bacteria, according to Colorado State University

By Betania Vidal

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September 8, 2025 at 8:00 AM

Man loses 240 pounds by sticking to one simple daily habit and without dieting

By Betania Vidal

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September 8, 2025 at 7:00 AM

Ultra-processed foods, lose weight, research

Avoiding ultra-processed foods could help people lose twice as much weight, new research says

By Betania Vidal

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September 7, 2025 at 10:00 AM

The exercise that strengthens the core and improves balance for retirees over 70, according to fitness coach

By Betania Vidal

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September 7, 2025 at 9:00 AM

AI is changing dental examinations and may detect diseases beyond dental issues

By Betania Vidal

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September 7, 2025 at 8:00 AM

Fitness expert reveals the best strength exercise for busy schedules

By Betania Vidal

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September 6, 2025 at 10:00 AM

The phrase that calms anxiety in seconds and always works, according to psychologists

By Betania Vidal

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September 6, 2025 at 9:00 AM

The best strength exercise for people over 60 to gain more muscle, according to a sport trainer

By Betania Vidal

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September 6, 2025 at 8:00 AM

This is what senior people over 60 should wear daily to maintain good posture

By Betania Vidal

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September 6, 2025 at 7:00 AM

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Betania Vidal

The phrase that calms a child’s tantrum in seconds when nothing else works, according to psychologists

Torch belly fat with these 4 standing exercises (without getting on the floor)

The digital skill that trains kids’ brains for the future and is overlooked in the USA

Actor reveals the warning sign he overlooked before critical diagnosis: “I had no idea”

NIH says eating 2 kiwis an hour before bedtime can improve recovery in elite athletes

New research reveals the specific age when your body begins to age at a faster rate

ER doctors sound the alarm on this critical symptom you must not overlook

A professional chef reveals the golden rule for perfectly cooked zucchini — not what most people do

The cartoon that teaches kids empathy and is loved by parents, endorsed by child entertainment experts

The kids’ show that teaches tolerance and life lessons, praised by child media experts

Get rid of stubborn love handles: The four targeted exercises that actually work

The right way to wash cherries to remove pesticide residue and bacteria, according to Colorado State University

Man loses 240 pounds by sticking to one simple daily habit and without dieting

Avoiding ultra-processed foods could help people lose twice as much weight, new research says

The exercise that strengthens the core and improves balance for retirees over 70, according to fitness coach

AI is changing dental examinations and may detect diseases beyond dental issues

Fitness expert reveals the best strength exercise for busy schedules

The phrase that calms anxiety in seconds and always works, according to psychologists

The best strength exercise for people over 60 to gain more muscle, according to a sport trainer

This is what senior people over 60 should wear daily to maintain good posture

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

Betania Vidal

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