Betania Vidal

Experts in senior living recommend this water exercise to improve balance and strength for seniors over 60

By Betania Vidal

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August 27, 2025 at 10:00 AM

Experts recommend these 4 magnesium-loaded drinks to lift your mood and build strength

By Betania Vidal

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August 27, 2025 at 8:00 AM

The ultimate hair color hack for ladies over 60 who want a youthful glow

By Betania Vidal

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August 27, 2025 at 7:00 AM

Could this simple 30-minute habit be the secret to living to 100?

By Betania Vidal

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August 26, 2025 at 12:00 PM

This simple but rewarding hobby supports brain health and memory function for women over 65

By Betania Vidal

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August 26, 2025 at 11:00 AM

Goodbye to the 10,000-step rule: The exact distance people over 65 should walk each day

By Betania Vidal

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August 26, 2025 at 10:00 AM

How technology is improving life for seniors over 65: 4 innovations on the horizon in the US

By Betania Vidal

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August 26, 2025 at 8:00 AM

Experts say this is the best low-impact strength exercise for senior women over 60 to improve balance

By Betania Vidal

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August 26, 2025 at 7:00 AM

Seniors over 60 aiming for weight loss can take this popular drink daily, according to nutrition experts

By Betania Vidal

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August 25, 2025 at 11:00 AM

US study finds aerobic and strength training may slow cognitive decline in seniors at risk for dementia

By Betania Vidal

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August 25, 2025 at 10:00 AM

Dr. Keith Roach: “Taking magnesium supplements does not guarantee a reduction in a high calcium score”

By Betania Vidal

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August 25, 2025 at 9:00 AM

If you can complete these 6 exercises at 50, you’re fitter than most of your peers, says an Olympic athlete

By Betania Vidal

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August 25, 2025 at 8:00 AM

Recent studies show this daily exercise may help adults over 60 sleep better at night

By Betania Vidal

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August 25, 2025 at 7:00 AM

Healthy woman, 23, discovers an unexpected brain condition after mistaking one strange symptom

By Betania Vidal

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August 24, 2025 at 12:00 PM

Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”

By Betania Vidal

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August 24, 2025 at 11:00 AM

The best summer drink for adults over 65, made with unique fruit blends — and it also boosts immunity

By Betania Vidal

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August 24, 2025 at 10:00 AM

5 habits that could be sabotaging your weight loss after 50, according to dietitians

By Betania Vidal

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August 24, 2025 at 8:00 AM

Robotics may be the best subject to sharpen kids’ minds, NIH study finds — yet it’s often overlooked in U.S. schools

By Betania Vidal

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August 24, 2025 at 7:00 AM

This yoga instructor recommends 3 poses for seniors over 55 to improve balance and strength

By Betania Vidal

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August 23, 2025 at 12:00 PM

Lymphatic drainage, massage, weight loss

This is how lymphatic drainage massage may support weight loss, according to experts

By Betania Vidal

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August 23, 2025 at 10:00 AM

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Betania Vidal

Experts in senior living recommend this water exercise to improve balance and strength for seniors over 60

Experts recommend these 4 magnesium-loaded drinks to lift your mood and build strength

The ultimate hair color hack for ladies over 60 who want a youthful glow

Could this simple 30-minute habit be the secret to living to 100?

This simple but rewarding hobby supports brain health and memory function for women over 65

Goodbye to the 10,000-step rule: The exact distance people over 65 should walk each day

How technology is improving life for seniors over 65: 4 innovations on the horizon in the US

Experts say this is the best low-impact strength exercise for senior women over 60 to improve balance

Seniors over 60 aiming for weight loss can take this popular drink daily, according to nutrition experts

US study finds aerobic and strength training may slow cognitive decline in seniors at risk for dementia

Dr. Keith Roach: “Taking magnesium supplements does not guarantee a reduction in a high calcium score”

If you can complete these 6 exercises at 50, you’re fitter than most of your peers, says an Olympic athlete

Recent studies show this daily exercise may help adults over 60 sleep better at night

Healthy woman, 23, discovers an unexpected brain condition after mistaking one strange symptom

Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”

The best summer drink for adults over 65, made with unique fruit blends — and it also boosts immunity

5 habits that could be sabotaging your weight loss after 50, according to dietitians

Robotics may be the best subject to sharpen kids’ minds, NIH study finds — yet it’s often overlooked in U.S. schools

This yoga instructor recommends 3 poses for seniors over 55 to improve balance and strength

This is how lymphatic drainage massage may support weight loss, according to experts

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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