Betania Vidal

Scientists say eating this fruit every day could help you live longer — and just a third of a cup might be enough

By Betania Vidal

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August 23, 2025 at 9:00 AM

Stewart Parnacott, fitness expert: “If you can master these 5 exercises after 45, you will age in reverse”

By Betania Vidal

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August 23, 2025 at 8:00 AM

The best hobby for seniors over 65 to lower anxiety and stress levels, according to experts

By Betania Vidal

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August 23, 2025 at 7:00 AM

Experts highlight the overlooked beach exercise that helps seniors over 60 strengthen muscles and joints

By Betania Vidal

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August 22, 2025 at 10:00 AM

Taking blood pressure medication at night improves day and night control, clinical trial finds

By Betania Vidal

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August 22, 2025 at 9:00 AM

The daily habit that keeps seniors over 65 mentally sharp and improves motor skills

By Betania Vidal

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August 22, 2025 at 8:00 AM

This is the top drink to keep seniors over 65 hydrated and refreshed in hot weather — Often overlooked in the U.S.

By Betania Vidal

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August 22, 2025 at 7:00 AM

This is the best time of the day to eat watermelon to stay hydrated and lose weight

By Betania Vidal

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August 21, 2025 at 11:00 AM

Blocking gut bacteria’s hidden fuel might improve blood sugar levels and lower liver damage, study says

By Betania Vidal

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August 21, 2025 at 10:00 AM

Experts recommend beach tennis as the best exercise for seniors over 65 to stay active while enjoying the beach

By Betania Vidal

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August 21, 2025 at 7:00 AM

Doctors say this common weight loss medication could also reduce arthritis pain

By Betania Vidal

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August 20, 2025 at 11:00 AM

These can be the side effects of taking creatine supplements, according to Harvard experts

By Betania Vidal

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August 20, 2025 at 9:00 AM

Experts highlight the healthy drink that people over 65 can drink this summer to stay cool and hydrated

By Betania Vidal

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August 20, 2025 at 7:00 AM

These are the effects of daily apple cider vinegar on your body, according to health experts

By Betania Vidal

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August 19, 2025 at 10:00 AM

In dry heat, fans can actually make seniors over 65 hotter and put their health at risk, study finds

By Betania Vidal

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August 19, 2025 at 9:00 AM

NIH recommends this simple beach workout for seniors over 60 to build strength and protect joints

By Betania Vidal

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August 19, 2025 at 8:00 AM

This refreshing drink can keep people over 70 well hydrated all summer long, experts say

By Betania Vidal

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August 19, 2025 at 7:00 AM

“I was accepted into 10 top US universities, including Harvard and Yale, thanks to 3 things my parents did”

By Betania Vidal

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August 18, 2025 at 12:00 PM

The low-impact beach exercise perfect for people over 60 who want to stay active this summer, experts say

By Betania Vidal

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August 18, 2025 at 9:00 AM

Scientists link this ancient herb to better blood sugar control and less anxiety

By Betania Vidal

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August 18, 2025 at 8:00 AM

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Betania Vidal

Scientists say eating this fruit every day could help you live longer — and just a third of a cup might be enough

Stewart Parnacott, fitness expert: “If you can master these 5 exercises after 45, you will age in reverse”

The best hobby for seniors over 65 to lower anxiety and stress levels, according to experts

Experts highlight the overlooked beach exercise that helps seniors over 60 strengthen muscles and joints

Taking blood pressure medication at night improves day and night control, clinical trial finds

The daily habit that keeps seniors over 65 mentally sharp and improves motor skills

This is the top drink to keep seniors over 65 hydrated and refreshed in hot weather — Often overlooked in the U.S.

This is the best time of the day to eat watermelon to stay hydrated and lose weight

Blocking gut bacteria’s hidden fuel might improve blood sugar levels and lower liver damage, study says

Experts recommend beach tennis as the best exercise for seniors over 65 to stay active while enjoying the beach

Doctors say this common weight loss medication could also reduce arthritis pain

These can be the side effects of taking creatine supplements, according to Harvard experts

Experts highlight the healthy drink that people over 65 can drink this summer to stay cool and hydrated

These are the effects of daily apple cider vinegar on your body, according to health experts

In dry heat, fans can actually make seniors over 65 hotter and put their health at risk, study finds

NIH recommends this simple beach workout for seniors over 60 to build strength and protect joints

This refreshing drink can keep people over 70 well hydrated all summer long, experts say

“I was accepted into 10 top US universities, including Harvard and Yale, thanks to 3 things my parents did”

The low-impact beach exercise perfect for people over 60 who want to stay active this summer, experts say

Scientists link this ancient herb to better blood sugar control and less anxiety

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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