Betania Vidal

Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

By Betania Vidal

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September 23, 2025 at 12:00 PM

Scientists find a way to ease arthritis pain without medication or surgery

By Betania Vidal

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September 23, 2025 at 11:00 AM

Struggling with sleep? Mayo Clinic experts share their guide to quality rest

By Betania Vidal

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September 23, 2025 at 10:00 AM

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

By Betania Vidal

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September 23, 2025 at 9:00 AM

What does it mean to raise one eyebrow while talking, according to body language experts

By Betania Vidal

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September 23, 2025 at 8:00 AM

Could weightlifting be the key to improve bone density?

By Betania Vidal

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September 23, 2025 at 7:00 AM

Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say

By Betania Vidal

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September 23, 2025 at 2:18 AM

Listening to Mozart could have a beneficial effect on your microbes and mood, research suggests

By Betania Vidal

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September 22, 2025 at 1:00 PM

Why are psychiatrists recommending this controversial treatment?

By Betania Vidal

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September 22, 2025 at 12:00 PM

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

By Betania Vidal

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September 22, 2025 at 11:00 AM

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

By Betania Vidal

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September 21, 2025 at 12:00 PM

Psychology shows that couples who master this habit can make their marriage last forever

By Betania Vidal

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September 21, 2025 at 11:00 AM

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

By Betania Vidal

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September 21, 2025 at 10:00 AM

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

By Betania Vidal

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September 21, 2025 at 7:00 AM

How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science

By Betania Vidal

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September 20, 2025 at 1:00 PM

Retirees over 70 can maintain mental sharpness with this science-backed habit

By Betania Vidal

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September 20, 2025 at 12:00 PM

People over 65 can lift weights but only if they avoid these 5 mistakes, experts say

By Betania Vidal

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September 20, 2025 at 11:00 AM

Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity

By Betania Vidal

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September 20, 2025 at 10:00 AM

This is how socially skilled people lie successfully, according to a leadership expert

By Betania Vidal

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September 20, 2025 at 9:00 AM

Being too rigid about bedtime may harm brain health, scientists warn

By Betania Vidal

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September 20, 2025 at 8:00 AM

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Betania Vidal

Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words

Scientists find a way to ease arthritis pain without medication or surgery

Struggling with sleep? Mayo Clinic experts share their guide to quality rest

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

What does it mean to raise one eyebrow while talking, according to body language experts

Could weightlifting be the key to improve bone density?

Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say

Listening to Mozart could have a beneficial effect on your microbes and mood, research suggests

Why are psychiatrists recommending this controversial treatment?

The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps

The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin

Psychology shows that couples who master this habit can make their marriage last forever

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say

How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science

Retirees over 70 can maintain mental sharpness with this science-backed habit

People over 65 can lift weights but only if they avoid these 5 mistakes, experts say

Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity

This is how socially skilled people lie successfully, according to a leadership expert

Being too rigid about bedtime may harm brain health, scientists warn

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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