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Betania Vidal
Scientists find a way to ease arthritis pain without medication or surgery
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Betania Vidal
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September 23, 2025 at 11:00 AM
Struggling with sleep? Mayo Clinic experts share their guide to quality rest
By
Betania Vidal
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September 23, 2025 at 10:00 AM
A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most
By
Betania Vidal
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September 23, 2025 at 9:00 AM
What does it mean to raise one eyebrow while talking, according to body language experts
By
Betania Vidal
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September 23, 2025 at 8:00 AM
Could weightlifting be the key to improve bone density?
By
Betania Vidal
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September 23, 2025 at 7:00 AM
Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say
By
Betania Vidal
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September 23, 2025 at 2:18 AM
Listening to Mozart could have a beneficial effect on your microbes and mood, research suggests
By
Betania Vidal
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September 22, 2025 at 1:00 PM
Why are psychiatrists recommending this controversial treatment?
By
Betania Vidal
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September 22, 2025 at 12:00 PM
The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps
By
Betania Vidal
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September 22, 2025 at 11:00 AM
The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin
By
Betania Vidal
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September 21, 2025 at 12:00 PM
Psychology shows that couples who master this habit can make their marriage last forever
By
Betania Vidal
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September 21, 2025 at 11:00 AM
If you’re over 45, you can reverse muscle loss with this super simple at-home exercise
By
Betania Vidal
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September 21, 2025 at 10:00 AM
Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say
By
Betania Vidal
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September 21, 2025 at 7:00 AM
How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science
By
Betania Vidal
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September 20, 2025 at 1:00 PM
Retirees over 70 can maintain mental sharpness with this science-backed habit
By
Betania Vidal
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September 20, 2025 at 12:00 PM
People over 65 can lift weights but only if they avoid these 5 mistakes, experts say
By
Betania Vidal
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September 20, 2025 at 11:00 AM
Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity
By
Betania Vidal
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September 20, 2025 at 10:00 AM
This is how socially skilled people lie successfully, according to a leadership expert
By
Betania Vidal
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September 20, 2025 at 9:00 AM
Being too rigid about bedtime may harm brain health, scientists warn
By
Betania Vidal
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September 20, 2025 at 8:00 AM
5 simple ways for adults over 60 to manage their mental health
By
Betania Vidal
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September 19, 2025 at 1:00 PM
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Latest Post
That nagging pain in your wrist or knee might be tendinitis; the everyday habit quietly making it worse is one you’d never suspect
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Psychology says people who still write in paper calendars instead of their phone aren’t old-fashioned, they value a simplicity most of us have quietly lost
Published On: July 13, 2026 at 1:45 PM
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