Betania Vidal

This is the top hobby for people over 70 to socialize and stay mentally sharp

By Betania Vidal

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October 2, 2025 at 7:00 AM

Relationship therapist says this common habit in couples is actually a “major red flag”

By Betania Vidal

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October 1, 2025 at 1:00 PM

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

By Betania Vidal

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October 1, 2025 at 12:00 PM

Children can improve their memory and brain health with this simple game, according to experts

By Betania Vidal

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October 1, 2025 at 11:00 AM

A university study identified the 20 happiest places in Philadelphia and mapped them all out

By Betania Vidal

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October 1, 2025 at 9:00 AM

No more excuses: A study reveals a daily workout of just a few minutes that can improve your health

By Betania Vidal

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October 1, 2025 at 7:00 AM

Harvard study: People who prioritize deep relationships live longer and happier

By Betania Vidal

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September 30, 2025 at 1:00 PM

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

By Betania Vidal

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September 30, 2025 at 12:00 PM

The phrase to turn down an invitation without sounding rude, according to psychologists

By Betania Vidal

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September 30, 2025 at 11:00 AM

The Alzheimer’s Association reveals 5 early signs and symptoms of dementia

By Betania Vidal

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September 30, 2025 at 10:00 AM

I’m a psychologist who studies couples and the happiest partners talk about these 5 things daily

By Betania Vidal

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September 30, 2025 at 9:00 AM

This is the best place for people over 65 to train and improve their balance, and it’s not the gym

By Betania Vidal

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September 30, 2025 at 8:00 AM

Why seniors over 60 should schedule at least one medical check-up a year, according to Mayo Clinic

By Betania Vidal

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September 30, 2025 at 7:00 AM

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

By Betania Vidal

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September 29, 2025 at 1:00 PM

Want better conversations? Research suggests asking questions that show you’re paying attention

By Betania Vidal

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September 29, 2025 at 12:00 PM

People who drink less than 1.5 liters of fluids a day are risking their long-term health, a new study says

By Betania Vidal

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September 29, 2025 at 11:00 AM

Studying happiness is my profession, yet it took me too long to learn these 6 key lessons

By Betania Vidal

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September 29, 2025 at 9:00 AM

This is why experts recommend walking backwards on the treadmill

By Betania Vidal

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September 29, 2025 at 8:00 AM

Regular diaphragmatic breathing can reduce chronic pain in seniors over 65, according to Mayo Clinic

By Betania Vidal

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September 29, 2025 at 7:00 AM

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

By Betania Vidal

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September 28, 2025 at 1:00 PM

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Betania Vidal

This is the top hobby for people over 70 to socialize and stay mentally sharp

Relationship therapist says this common habit in couples is actually a “major red flag”

Nutrition experts unveil 5 everyday foods and drinks that could harm your long-term health

Children can improve their memory and brain health with this simple game, according to experts

A university study identified the 20 happiest places in Philadelphia and mapped them all out

No more excuses: A study reveals a daily workout of just a few minutes that can improve your health

Harvard study: People who prioritize deep relationships live longer and happier

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

The phrase to turn down an invitation without sounding rude, according to psychologists

The Alzheimer’s Association reveals 5 early signs and symptoms of dementia

I’m a psychologist who studies couples and the happiest partners talk about these 5 things daily

This is the best place for people over 65 to train and improve their balance, and it’s not the gym

Why seniors over 60 should schedule at least one medical check-up a year, according to Mayo Clinic

Experts say these 8 drinks promote healthy aging: there are at least 3 you may not know

Want better conversations? Research suggests asking questions that show you’re paying attention

People who drink less than 1.5 liters of fluids a day are risking their long-term health, a new study says

Studying happiness is my profession, yet it took me too long to learn these 6 key lessons

This is why experts recommend walking backwards on the treadmill

Regular diaphragmatic breathing can reduce chronic pain in seniors over 65, according to Mayo Clinic

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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