Betania Vidal

Exercises, strength, training

They’ve been around for decades, but experts say these exercises still pack serious strength

By Betania Vidal
—
October 11, 2025 at 7:00 AM
Feel, sad, age

Can feeling sad make you age faster? A psychodermatologist thinks so

By Betania Vidal
—
October 10, 2025 at 12:00 PM
Social Security, map, retirees

Shocking map reveals where Social Security is enough for retirees

By Betania Vidal
—
October 10, 2025 at 11:00 AM
Doctors, treatment, debated

Why are doctors starting to recommend this debated treatment?

By Betania Vidal
—
October 10, 2025 at 10:00 AM
Game, seniors, memory

This enjoyable game strengthens short-term memory for seniors over 70

By Betania Vidal
—
October 10, 2025 at 9:00 AM
Test, stability, falls

Experts say if you can pass this stability test, you’re likely to have a reduced risk of falls

By Betania Vidal
—
October 9, 2025 at 12:00 PM
Harvard, activity, seniors

Few Americans do it, but Harvard says it’s the best activity to stay fit after 60

By Betania Vidal
—
October 9, 2025 at 10:00 AM
Children, screen time, emotional

Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist

By Betania Vidal
—
October 9, 2025 at 8:00 AM
Osteoporosis, breakthrough, health

Could this be the breakthrough that finally reverses osteoporosis?

By Betania Vidal
—
October 8, 2025 at 11:00 AM
Gross, parasite, California

Experts warn a “gross” parasite could resurface in California after 60 years

By Betania Vidal
—
October 8, 2025 at 9:00 AM
Exercise, retirees, weights

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

By Betania Vidal
—
October 8, 2025 at 8:00 AM
Habit, senior, morning

The single daily habit seniors over 50 should do before 9 AM, according to experts

By Betania Vidal
—
October 8, 2025 at 7:00 AM
Virus, death, South Carolina

First EEE virus death in 20+ years confirmed by South Carolina health officials

By Betania Vidal
—
October 7, 2025 at 12:00 PM
Brain, memory, seniors

Want to keep your brain young? Scientists discover the activity that boosts memory after 60

By Betania Vidal
—
October 7, 2025 at 10:00 AM
Balance, exercises, seniors

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

By Betania Vidal
—
October 7, 2025 at 9:00 AM
IQ, trait, people

People with a high IQ have this trait in common, according to psychologists

By Betania Vidal
—
October 7, 2025 at 8:00 AM
Aging, truth, health

The surprising truth about aging: health can improve, not just decline

By Betania Vidal
—
October 7, 2025 at 7:00 AM
Habit, women, morning

The daily habit women over 60 should do before 9 A.M., according to experts

By Betania Vidal
—
October 6, 2025 at 12:00 PM
Phrases, people, social skills

Watch out for these 7 phrases: they’re often used by people with weak social skills

By Betania Vidal
—
October 6, 2025 at 11:35 AM
Heart, exercise, health

A study by cardiologists shows that two years of exercise can reverse heart aging

By Betania Vidal
—
October 6, 2025 at 11:00 AM
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