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Betania Vidal
Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic
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Betania Vidal
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September 28, 2025 at 11:00 AM
I make a living studying people’s happiness: here are 6 lessons I wish I had learned sooner
By
Betania Vidal
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September 28, 2025 at 10:00 AM
This is the unhealthiest city in Florida, according to a recent study: It’s based on four different criteria
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Betania Vidal
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September 28, 2025 at 7:00 AM
Emergency Room doctors urge: If you notice this sign, get help right away
By
Betania Vidal
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September 27, 2025 at 1:00 PM
These common substances can weaken the effect of antibiotics and you’re probably taking them daily
By
Betania Vidal
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September 27, 2025 at 12:00 PM
Scientists tested six different methods and all showed the same: life expectancy has stopped rising
By
Betania Vidal
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September 27, 2025 at 11:00 AM
Your gut reacts differently depending on how hard you exercise, new study finds
By
Betania Vidal
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September 27, 2025 at 10:00 AM
Experts sound the alarm: Almost half of people with diabetes don’t know they have it, study warns
By
Betania Vidal
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September 27, 2025 at 9:00 AM
New research reveals how seniors built resilience and found positives during the pandemic
By
Betania Vidal
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September 27, 2025 at 7:00 AM
How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching
By
Betania Vidal
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September 26, 2025 at 1:00 PM
Jennifer Aniston stays fit at 55 with this simple rule that lets her enjoy her favorite foods
By
Betania Vidal
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September 26, 2025 at 10:00 AM
Experts say passing this test means your body is aging with great strength and balance
By
Betania Vidal
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September 26, 2025 at 8:00 AM
The surprising reasons some 80-year-olds look 60 and some 60-year-olds appear 80
By
Betania Vidal
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September 26, 2025 at 7:00 AM
Psychologysts say that this common habit could be destroying your relationship
By
Betania Vidal
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September 25, 2025 at 11:00 AM
Could one single vitamin be the key to reversing the world’s most common liver disease?
By
Betania Vidal
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September 25, 2025 at 10:00 AM
This low-cost supplement may sharpen memory and help prevent dementia, new research says
By
Betania Vidal
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September 24, 2025 at 12:00 PM
The best everyday footwear for seniors over 65 to improve stability and avoid falls
By
Betania Vidal
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September 24, 2025 at 9:00 AM
Mayo Clinic recommends these 5 at-home workouts for pregnant women
By
Betania Vidal
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September 24, 2025 at 7:00 AM
It’s not magic, it’s science: A new micro patch can eliminate acne in 7 days
By
Betania Vidal
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September 23, 2025 at 1:00 PM
Michael Pollan, food writer and expert for 25 years, shares the keys to healthy eating: just 3 rules in 7 words
By
Betania Vidal
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September 23, 2025 at 12:00 PM
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Latest Post
That nagging pain in your wrist or knee might be tendinitis; the everyday habit quietly making it worse is one you’d never suspect
Published On: July 14, 2026 at 1:45 PM
Heraclitus, Greek philosopher: “Crying cleanses the soul and reminds us that feeling deeply is what makes us truly alive”
Published On: July 14, 2026 at 12:30 PM
Urologists say the prostate cancer symptom most men over 50 ignore isn’t what you’d expect, but catching it early changes everything
Published On: July 14, 2026 at 10:35 AM
Marcus Aurelius, Roman emperor: “If you are distressed by anything external, the pain is not due to the thing itself, but to your interpretation of it”
Published On: July 14, 2026 at 7:45 AM
A cheap breakfast you already know can lower your bad cholesterol naturally, but most people prepare it wrong by skipping one simple step
Published On: July 14, 2026 at 6:00 AM
Pere Ginés, liver specialist: “liver disease develops very slowly and without symptoms,” and the reason you should get tested anyway is sobering
Published On: July 13, 2026 at 6:00 PM
It’s not what you’d guess, a common condition is now linked to triple the Alzheimer’s risk, and the surprising study finding will unsettle you
Published On: July 13, 2026 at 3:45 PM
Psychology says people who still write in paper calendars instead of their phone aren’t old-fashioned, they value a simplicity most of us have quietly lost
Published On: July 13, 2026 at 1:45 PM
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