Betania Vidal

Diabetes, blood sugar, health

“You can reverse diabetes”: Celebrity nutritionist Ryan Fernando shares how to lower blood sugar

By Betania Vidal
—
October 5, 2025 at 12:00 PM
Dental repair, breakthrough, science

Could keratin from sheep’s wool be the next breakthrough in dental repair?

By Betania Vidal
—
October 5, 2025 at 11:00 AM
Pool, exercise, seniors

This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

By Betania Vidal
—
October 5, 2025 at 9:00 AM
Diet, tweaks, health

The top 5 diet tweaks every 50-year-old should make, backed by science

By Betania Vidal
—
October 5, 2025 at 8:00 AM
Help, waiter, meaning

It may seem kind to help a waiter clear the table, but psychologists say there’s a hidden meaning

By Betania Vidal
—
October 5, 2025 at 7:00 AM
Hairstyle, men, rejuvenated

The ultimate hairstyle for men over 60 to look more rejuvenated

By Betania Vidal
—
October 4, 2025 at 12:00 PM
Training, seniors, muscles

Adults over 65 should do strength training, but experts say they need to focus on these muscles

By Betania Vidal
—
October 4, 2025 at 11:00 AM
Morning, routine, life

Could this simple morning routine help you live longer?

By Betania Vidal
—
October 4, 2025 at 10:08 AM
Tip, anti-aging, health

Harvard biologist David Sinclair reveals the anti-aging tip to live to 100

By Betania Vidal
—
October 4, 2025 at 9:00 AM
Exercise, seniors, stability

National Geographic says this is the top exercise for seniors over 60 to build stability

By Betania Vidal
—
October 4, 2025 at 7:00 AM
Patient, treatment, history

Woman makes history as the first patient in the world to try groundbreaking MS treatment

By Betania Vidal
—
October 3, 2025 at 1:00 PM
Activity, seniors, Harvard

Harvard recommends this activity for seniors over 65 to keep fit, but few in the US actually do it

By Betania Vidal
—
October 3, 2025 at 12:00 PM
Happy, people, practice

The happiest people share this: a simple practice you should focus on every day

By Betania Vidal
—
October 3, 2025 at 10:00 AM
Doctors, specialist, symptom

Doctors warn: See a specialist immediately if you notice this unusual symptom

By Betania Vidal
—
October 3, 2025 at 9:00 AM
Water bottle, bacteria, study

Why your reusable water bottle could be breeding strep and fecal bacteria, according to a recent study

By Betania Vidal
—
October 3, 2025 at 7:00 AM
Countries, retire, US

A study reveals the top 10 countries to retire in 2025, and the US didn’t make the list

By Betania Vidal
—
October 2, 2025 at 1:00 PM
Traits, oldest, people

The world’s longest living people share these surprising traits, according to a nutritionist

By Betania Vidal
—
October 2, 2025 at 12:00 PM
Habit, seniors, health

The science-backed habit adults over 65 swear by to stay mentally fit

By Betania Vidal
—
October 2, 2025 at 11:00 AM
Dancing, workout, stress

Researchers at the University of Surrey say that dancing is better than gym workouts to ease stress

By Betania Vidal
—
October 2, 2025 at 10:00 AM
Cities, Oregon, retirement

These are the top places to retire in Oregon: some hidden gems deserve a closer look

By Betania Vidal
—
October 2, 2025 at 8:00 AM
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