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Betania Vidal
Neutrogena issues recall on popular makeup wipes amid bacterial contamination fears
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Betania Vidal
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October 29, 2025 at 7:00 AM
5 foods that pack more calcium than a glass of milk: You’ll be surprised which ones made the list
By
Betania Vidal
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October 28, 2025 at 12:00 PM
Jeff Bezos says stress isn’t caused by hard work: Here’s what you’re overlooking
By
Betania Vidal
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October 28, 2025 at 11:00 AM
Scientists just debunked a popular exercise myth and the truth might surprise you
By
Betania Vidal
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October 28, 2025 at 10:00 AM
Many mental health disorders may share a common root cause, new study finds
By
Betania Vidal
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October 28, 2025 at 9:00 AM
Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health
By
Betania Vidal
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October 28, 2025 at 8:00 AM
U.S. Health experts recommend this little-known food for seniors over 65
By
Betania Vidal
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October 28, 2025 at 7:00 AM
Doctors are warning against this viral health tip — and the reason will surprise you
By
Betania Vidal
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October 27, 2025 at 12:00 PM
I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility
By
Betania Vidal
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October 27, 2025 at 11:00 AM
Could this morning habit be linked to reduced stress and a longer lifespan?
By
Betania Vidal
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October 27, 2025 at 9:00 AM
You should stretch this often-forgotten muscle to boost mobility, according to experts
By
Betania Vidal
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October 27, 2025 at 8:00 AM
The U.S. government advises seniors over 60 to add this healthy food to their diet
By
Betania Vidal
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October 27, 2025 at 7:00 AM
Struggling with constipation? A Hindu yoga expert shares his top 5 poses for quick relief
By
Betania Vidal
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October 26, 2025 at 12:00 PM
Structured daily routines can slow cognitive decline in seniors over 60, a JAMA study concludes
By
Betania Vidal
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October 26, 2025 at 10:00 AM
If you notice this symptom, experts say it could mean you’re not getting enough protein
By
Betania Vidal
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October 26, 2025 at 7:00 AM
This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic
By
Betania Vidal
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October 25, 2025 at 12:00 PM
7 chefs reveal the best cheese for grilled cheese and one pick surprised everyone
By
Betania Vidal
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October 25, 2025 at 11:00 AM
100-year-old bodybuilder says the key is simple: ‘If I love what I do, I keep doing it’
By
Betania Vidal
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October 25, 2025 at 10:00 AM
Jeffrey Stokes, professor at the University of Massachusetts Boston: “70 is a great time to try something new”
By
Betania Vidal
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October 25, 2025 at 9:00 AM
Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques
By
Betania Vidal
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October 25, 2025 at 8:00 AM
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Latest Post
Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does
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Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works
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Dietitian: “I never count macros, I just keep these three foods in my kitchen” and that’s how she always eats enough protein
Published On: July 5, 2026 at 6:00 AM
Want to feel happier at work? Take a five-minute walk to counteract a sedentary day
Published On: July 4, 2026 at 6:00 PM
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