Betania Vidal

Neutrogena issues recall on popular makeup wipes amid bacterial contamination fears

By Betania Vidal

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October 29, 2025 at 7:00 AM

5 foods that pack more calcium than a glass of milk: You’ll be surprised which ones made the list

By Betania Vidal

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October 28, 2025 at 12:00 PM

Jeff Bezos says stress isn’t caused by hard work: Here’s what you’re overlooking

By Betania Vidal

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October 28, 2025 at 11:00 AM

Scientists just debunked a popular exercise myth and the truth might surprise you

By Betania Vidal

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October 28, 2025 at 10:00 AM

Many mental health disorders may share a common root cause, new study finds

By Betania Vidal

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October 28, 2025 at 9:00 AM

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

By Betania Vidal

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October 28, 2025 at 8:00 AM

U.S. Health experts recommend this little-known food for seniors over 65

By Betania Vidal

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October 28, 2025 at 7:00 AM

Doctors are warning against this viral health tip — and the reason will surprise you

By Betania Vidal

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October 27, 2025 at 12:00 PM

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

By Betania Vidal

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October 27, 2025 at 11:00 AM

Could this morning habit be linked to reduced stress and a longer lifespan?

By Betania Vidal

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October 27, 2025 at 9:00 AM

You should stretch this often-forgotten muscle to boost mobility, according to experts

By Betania Vidal

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October 27, 2025 at 8:00 AM

The U.S. government advises seniors over 60 to add this healthy food to their diet

By Betania Vidal

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October 27, 2025 at 7:00 AM

Struggling with constipation? A Hindu yoga expert shares his top 5 poses for quick relief

By Betania Vidal

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October 26, 2025 at 12:00 PM

Structured daily routines can slow cognitive decline in seniors over 60, a JAMA study concludes

By Betania Vidal

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October 26, 2025 at 10:00 AM

If you notice this symptom, experts say it could mean you’re not getting enough protein

By Betania Vidal

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October 26, 2025 at 7:00 AM

This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

By Betania Vidal

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October 25, 2025 at 12:00 PM

7 chefs reveal the best cheese for grilled cheese and one pick surprised everyone

By Betania Vidal

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October 25, 2025 at 11:00 AM

100-year-old bodybuilder says the key is simple: ‘If I love what I do, I keep doing it’

By Betania Vidal

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October 25, 2025 at 10:00 AM

Jeffrey Stokes, professor at the University of Massachusetts Boston: “70 is a great time to try something new”

By Betania Vidal

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October 25, 2025 at 9:00 AM

Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques

By Betania Vidal

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October 25, 2025 at 8:00 AM

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Betania Vidal

Neutrogena issues recall on popular makeup wipes amid bacterial contamination fears

5 foods that pack more calcium than a glass of milk: You’ll be surprised which ones made the list

Jeff Bezos says stress isn’t caused by hard work: Here’s what you’re overlooking

Scientists just debunked a popular exercise myth and the truth might surprise you

Many mental health disorders may share a common root cause, new study finds

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

U.S. Health experts recommend this little-known food for seniors over 65

Doctors are warning against this viral health tip — and the reason will surprise you

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

Could this morning habit be linked to reduced stress and a longer lifespan?

You should stretch this often-forgotten muscle to boost mobility, according to experts

The U.S. government advises seniors over 60 to add this healthy food to their diet

Struggling with constipation? A Hindu yoga expert shares his top 5 poses for quick relief

Structured daily routines can slow cognitive decline in seniors over 60, a JAMA study concludes

If you notice this symptom, experts say it could mean you’re not getting enough protein

This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

7 chefs reveal the best cheese for grilled cheese and one pick surprised everyone

100-year-old bodybuilder says the key is simple: ‘If I love what I do, I keep doing it’

Jeffrey Stokes, professor at the University of Massachusetts Boston: “70 is a great time to try something new”

Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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