Betania Vidal

Healthcare, state, senior

Want the best senior care in the US? Guess which state tops the list

By Betania Vidal
—
October 15, 2025 at 9:00 AM
Eating, adjustments, healthy

5 easy eating adjustments scientists say can keep you healthy after 50

By Betania Vidal
—
October 15, 2025 at 8:00 AM
Exercises, build muscle, at home

Over 50 and want to build muscle? Experts say the answer is in these 4 super simple at-home exercises

By Betania Vidal
—
October 15, 2025 at 7:00 AM
Food, pantry, cardiologist

This cardiologist always keeps this food in her pantry, and you should have it too

By Betania Vidal
—
October 14, 2025 at 12:00 PM
Game, seniors, memory

Few Americans play it, but this game could help seniors over 70 sharpen memory and focus

By Betania Vidal
—
October 14, 2025 at 11:00 AM
Core, exercises, Harvard

Harvard research: 3 daily core exercises to improve posture and prevent back pain

By Betania Vidal
—
October 14, 2025 at 10:00 AM
Blood, longevity, study

Could these blood differences explain why some people live past 90?

By Betania Vidal
—
October 14, 2025 at 9:00 AM
Hair color, senior, women

The most flattering hair color for women over 60 to add luminosity and look modern

By Betania Vidal
—
October 13, 2025 at 11:00 AM
Brain, obesity, study

Scientists discover brain cell “switch” that could reverse the effects of obesity

By Betania Vidal
—
October 13, 2025 at 10:00 AM
Cardiologist, habits, heart health

American cardiologist follows these two simple habits to boost his heart health

By Betania Vidal
—
October 13, 2025 at 9:00 AM
Habits, smart, people

Only smart people find these habits relaxing: Others may find them hard to endure

By Betania Vidal
—
October 13, 2025 at 8:00 AM
Pronoun, conversation, persuasive

Swap one pronoun and you’ll seem much more persuasive, a psychology study finds

By Betania Vidal
—
October 13, 2025 at 7:00 AM
Age-defying, haircut, ladies

The best age-defying haircut for ladies over 55 with thick hair to look youthful, according to stylists

By Betania Vidal
—
October 12, 2025 at 11:00 AM
Routine, senior, personal trainer

The routine this 70-year-old personal trainer follows to stay fitter than ever

By Betania Vidal
—
October 12, 2025 at 10:00 AM
Method, Alzheimer's, protection

Could this simple method protect you from Alzheimer’s? A professor thinks so

By Betania Vidal
—
October 12, 2025 at 9:00 AM
Exercise, blood pressure, doctor

Doctor says this is the best type of exercise to improve your blood pressure

By Betania Vidal
—
October 12, 2025 at 8:00 AM
Personality, test, picture

Personality test: What you see first in the picture might reveal your true character

By Betania Vidal
—
October 12, 2025 at 7:00 AM
Water exercise, retirees, joints

Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints

By Betania Vidal
—
October 11, 2025 at 12:00 PM
Eating healthy, benefits, seniors

Eating healthy offers surprising benefits for seniors aged 60 and older, experts say

By Betania Vidal
—
October 11, 2025 at 9:00 AM
Washington, spots, retirement

7 top spots to retire in Washington, according to World Atlas

By Betania Vidal
—
October 11, 2025 at 8:00 AM
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