Betania Vidal

The habit that can help you beat grogginess in the morning, according to psychologists

By Betania Vidal

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October 20, 2025 at 7:00 AM

Doctors say this one symptom could signal a dangerous health problem

By Betania Vidal

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October 19, 2025 at 6:00 PM

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

By Betania Vidal

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October 19, 2025 at 11:00 AM

A cardiologist shares the one food she always stocks in her pantry

By Betania Vidal

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October 19, 2025 at 9:00 AM

Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55

By Betania Vidal

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October 19, 2025 at 8:00 AM

Psychological test: Choose the strongest wolf and discover key aspects of your character

By Betania Vidal

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October 19, 2025 at 7:00 AM

I’m a fitness coach at 71: Here’s the routine I rely on to stay strong and mobile

By Betania Vidal

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October 18, 2025 at 12:00 PM

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

By Betania Vidal

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October 18, 2025 at 10:15 AM

This is how you should order your skincare steps in the morning and at night, dermatologists say

By Betania Vidal

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October 18, 2025 at 10:00 AM

What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?

By Betania Vidal

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October 18, 2025 at 7:00 AM

This simple move strengthens abs after 45, and you only need your body weight to do it

By Betania Vidal

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October 17, 2025 at 12:00 PM

This game can be a great choice for people over 70 to boost mental agility

By Betania Vidal

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October 17, 2025 at 11:00 AM

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

By Betania Vidal

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October 17, 2025 at 9:00 AM

Scientists discover that some brain layers actually improve with age

By Betania Vidal

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October 17, 2025 at 8:00 AM

Could timing your protein this way boost your muscle growth?

By Betania Vidal

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October 17, 2025 at 7:00 AM

What’s the reason this controversial treatment is gaining popularity among doctors?

By Betania Vidal

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October 16, 2025 at 11:00 AM

This daily habit helps a 59-year-old Olympic champion maintain strength and mobility

By Betania Vidal

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October 16, 2025 at 9:00 AM

Dietitians recommend these 6 foods often overlooked in the US for women over 40

By Betania Vidal

—

October 16, 2025 at 8:00 AM

Can you pass this test? Experts say it’s a strong indicator that your body is aging well

By Betania Vidal

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October 16, 2025 at 7:00 AM

New York University study reveals a weight loss method that beats Ozempic 5 to 1

By Betania Vidal

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October 15, 2025 at 11:00 AM

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Betania Vidal

The habit that can help you beat grogginess in the morning, according to psychologists

Doctors say this one symptom could signal a dangerous health problem

The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic

A cardiologist shares the one food she always stocks in her pantry

Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55

Psychological test: Choose the strongest wolf and discover key aspects of your character

I’m a fitness coach at 71: Here’s the routine I rely on to stay strong and mobile

The simple bodyweight move experts recommend for burning stubborn belly fat after 45

This is how you should order your skincare steps in the morning and at night, dermatologists say

What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?

This simple move strengthens abs after 45, and you only need your body weight to do it

This game can be a great choice for people over 70 to boost mental agility

Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet

Scientists discover that some brain layers actually improve with age

Could timing your protein this way boost your muscle growth?

What’s the reason this controversial treatment is gaining popularity among doctors?

This daily habit helps a 59-year-old Olympic champion maintain strength and mobility

Dietitians recommend these 6 foods often overlooked in the US for women over 40

Can you pass this test? Experts say it’s a strong indicator that your body is aging well

New York University study reveals a weight loss method that beats Ozempic 5 to 1

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

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