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Betania Vidal
The habit that can help you beat grogginess in the morning, according to psychologists
By
Betania Vidal
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October 20, 2025 at 7:00 AM
Doctors say this one symptom could signal a dangerous health problem
By
Betania Vidal
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October 19, 2025 at 6:00 PM
The best pool exercise for adults 65 and older to build leg muscle, according to Mayo Clinic
By
Betania Vidal
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October 19, 2025 at 11:00 AM
A cardiologist shares the one food she always stocks in her pantry
By
Betania Vidal
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October 19, 2025 at 9:00 AM
Fitness experts recommend this revolutionary workout that outperforms swimming for seniors over 55
By
Betania Vidal
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October 19, 2025 at 8:00 AM
Psychological test: Choose the strongest wolf and discover key aspects of your character
By
Betania Vidal
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October 19, 2025 at 7:00 AM
I’m a fitness coach at 71: Here’s the routine I rely on to stay strong and mobile
By
Betania Vidal
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October 18, 2025 at 12:00 PM
The simple bodyweight move experts recommend for burning stubborn belly fat after 45
By
Betania Vidal
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October 18, 2025 at 10:15 AM
This is how you should order your skincare steps in the morning and at night, dermatologists say
By
Betania Vidal
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October 18, 2025 at 10:00 AM
What does it mean when someone suddenly changes their tone of voice while talking, according to psychology?
By
Betania Vidal
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October 18, 2025 at 7:00 AM
This simple move strengthens abs after 45, and you only need your body weight to do it
By
Betania Vidal
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October 17, 2025 at 12:00 PM
This game can be a great choice for people over 70 to boost mental agility
By
Betania Vidal
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October 17, 2025 at 11:00 AM
Dietitians recommend that women over 40 add these 6 important foods rarely eaten in the US to their diet
By
Betania Vidal
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October 17, 2025 at 9:00 AM
Scientists discover that some brain layers actually improve with age
By
Betania Vidal
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October 17, 2025 at 8:00 AM
Could timing your protein this way boost your muscle growth?
By
Betania Vidal
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October 17, 2025 at 7:00 AM
What’s the reason this controversial treatment is gaining popularity among doctors?
By
Betania Vidal
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October 16, 2025 at 11:00 AM
This daily habit helps a 59-year-old Olympic champion maintain strength and mobility
By
Betania Vidal
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October 16, 2025 at 9:00 AM
Dietitians recommend these 6 foods often overlooked in the US for women over 40
By
Betania Vidal
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October 16, 2025 at 8:00 AM
Can you pass this test? Experts say it’s a strong indicator that your body is aging well
By
Betania Vidal
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October 16, 2025 at 7:00 AM
New York University study reveals a weight loss method that beats Ozempic 5 to 1
By
Betania Vidal
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October 15, 2025 at 11:00 AM
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