Betania Vidal

State, seniors, health

This could be the worst state for seniors in the US, according to a recent study

By Betania Vidal
—
October 25, 2025 at 7:00 AM
Fitness, workout, expert

Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training

By Betania Vidal
—
October 24, 2025 at 10:00 AM
Habits, skin, health

These are the 3 habits an 85-year-old woman with almost no wrinkles swears by

By Betania Vidal
—
October 24, 2025 at 9:00 AM
Doctor, habit, weight

Doctor drops weight and gains major health benefits after doing this

By Betania Vidal
—
October 24, 2025 at 8:00 AM
Pinky finger, ring, traits

People who wear a ring on their pinky finger might share these traits

By Betania Vidal
—
October 24, 2025 at 7:00 AM
Ozempic, side effect, dentist

New, unlisted side effect of Ozempic raises concerns among dentists

By Betania Vidal
—
October 23, 2025 at 12:00 PM
Routine, tips, longevity

At 100, this woman’s gym routine goes viral, and her tips for a long life are surprisingly simple

By Betania Vidal
—
October 23, 2025 at 10:00 AM
Habits, health, longevity

New science shows the daily habits and exercises that can help you live longer

By Betania Vidal
—
October 23, 2025 at 7:00 AM
Habit, happy, people

This is the habit shared by happy people that could make your life more fulfilling

By Betania Vidal
—
October 22, 2025 at 12:00 PM
Social Security, map, retirees

Retirees beware: Social Security won’t stretch far in these states—see the full data on the map

By Betania Vidal
—
October 22, 2025 at 10:00 AM
Food, women, dietitian

If you’re over 50, dietitians say adding this food to your weekly meals can boost your health

By Betania Vidal
—
October 22, 2025 at 9:00 AM
Nap, seniors, ideal

A short 20 to 30-minute nap in the early afternoon is ideal for seniors over 60, says Mayo Clinic

By Betania Vidal
—
October 22, 2025 at 8:00 AM
SNAP, benefits, deadline

SNAP benefits: States must meet November 1 deadline

By Betania Vidal
—
October 22, 2025 at 7:00 AM
Retirees, coverage, Medicare

Is supplemental coverage really necessary for retirees on Original Medicare?

By Betania Vidal
—
October 21, 2025 at 12:00 PM
Cysteine, diet, study

MIT study suggests a diet high in cysteine could promote intestinal lining regeneration

By Betania Vidal
—
October 21, 2025 at 10:00 AM
Belly, exercises, standing

You can lose your belly pooch in 30 days just by standing: 6 exercises recommended by a personal trainer

By Betania Vidal
—
October 21, 2025 at 8:00 AM
Type, phone, traits

People who use just one finger to type on their phone usually share these traits

By Betania Vidal
—
October 21, 2025 at 7:00 AM
Exercise, adults, muscle

People over 45 are building muscle consistently with this simple exercise at home

By Betania Vidal
—
October 20, 2025 at 12:00 PM
Doctor, sign, condition

Doctor reveals the main warning sign of a rare, genetic blood condition

By Betania Vidal
—
October 20, 2025 at 9:00 AM
Fitness, routine, joint-friendly

Fitness expert shares a joint-friendly 5-move wall routine for knees and core to do at home

By Betania Vidal
—
October 20, 2025 at 8:00 AM
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