Betania Vidal

A hidden protein in the brain may act as an “off switch” for hunger, scientists say

By Betania Vidal

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November 6, 2025 at 8:00 AM

Researchers have discovered the exact spot where gluten triggers reactions

By Betania Vidal

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November 6, 2025 at 7:00 AM

Nuts are one of the healthiest foods, but eating too many can cause these 3 side effects

By Betania Vidal

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November 5, 2025 at 9:00 AM

A yoga expert says people with tight hip flexors should start every morning with this simple routine

By Betania Vidal

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November 4, 2025 at 1:00 PM

You might be upper-middle class if you say these 3 things without even noticing

By Betania Vidal

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November 4, 2025 at 12:00 PM

An expert instructor reveals the one movement that helps with back pain and most people skip

By Betania Vidal

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November 4, 2025 at 10:00 AM

This is the nº1 makeup mistake that instantly ages mature skin, according to experts

By Betania Vidal

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November 4, 2025 at 9:00 AM

I tried 7 different ways to cook bacon, and only one gave the perfect crisp I was looking for

By Betania Vidal

—

November 4, 2025 at 8:00 AM

One of the safest cities in the USA is the top place for retirees over 65 in 2025

By Betania Vidal

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November 4, 2025 at 7:00 AM

You can combat everyday stress like a Navy SEAL with this mindfulness practice

By Betania Vidal

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November 3, 2025 at 1:00 PM

Could strength training be the ultimate anti-aging secret?

By Betania Vidal

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November 3, 2025 at 12:00 PM

Doing this for just 10 minutes a day can reduce anxiety by around 20%, Harvard research shows

By Betania Vidal

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November 3, 2025 at 11:00 AM

Here’s the strength exercise that women over 60 should do to build muscle

By Betania Vidal

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November 3, 2025 at 10:00 AM

Mayo Clinic recommends a type of rice for kids that parents in the U.S. often overlook

By Betania Vidal

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November 3, 2025 at 9:00 AM

Few people know this fruit can hydrate you as well as, or even better than, water

By Betania Vidal

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November 2, 2025 at 1:00 PM

This is what eating a banana does to your blood sugar, according to science

By Betania Vidal

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November 2, 2025 at 12:00 PM

Scientists found a way for AI to detect diseases before symptoms show up

By Betania Vidal

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November 2, 2025 at 10:00 AM

People who choose to wear a ring on their ring finger may share these common traits

By Betania Vidal

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November 2, 2025 at 9:00 AM

Doctors debunk one of the most common health myths still spreading today

By Betania Vidal

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November 2, 2025 at 8:00 AM

FDA issues warning after discovering out-of-state eggs: Kenz Henz customers demand answers

By Betania Vidal

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November 2, 2025 at 6:00 AM

Previous Next

Betania Vidal

A hidden protein in the brain may act as an “off switch” for hunger, scientists say

Researchers have discovered the exact spot where gluten triggers reactions

Nuts are one of the healthiest foods, but eating too many can cause these 3 side effects

A yoga expert says people with tight hip flexors should start every morning with this simple routine

You might be upper-middle class if you say these 3 things without even noticing

An expert instructor reveals the one movement that helps with back pain and most people skip

This is the nº1 makeup mistake that instantly ages mature skin, according to experts

I tried 7 different ways to cook bacon, and only one gave the perfect crisp I was looking for

One of the safest cities in the USA is the top place for retirees over 65 in 2025

You can combat everyday stress like a Navy SEAL with this mindfulness practice

Could strength training be the ultimate anti-aging secret?

Doing this for just 10 minutes a day can reduce anxiety by around 20%, Harvard research shows

Here’s the strength exercise that women over 60 should do to build muscle

Mayo Clinic recommends a type of rice for kids that parents in the U.S. often overlook

Few people know this fruit can hydrate you as well as, or even better than, water

This is what eating a banana does to your blood sugar, according to science

Scientists found a way for AI to detect diseases before symptoms show up

People who choose to wear a ring on their ring finger may share these common traits

Doctors debunk one of the most common health myths still spreading today

FDA issues warning after discovering out-of-state eggs: Kenz Henz customers demand answers

Alex Bryson, psychologist: “The classic midlife crisis has shifted forward to affect young adults”

The new “magic magnesium” drug that reportedly melts fat even on a high-fat, high-sugar diet.

Psychology says people who pile clothes on a chair aren’t always just messy, they may be stuck in something more mental than domestic

Working out after 50 is great, but experts say training with music doesn’t make you stronger, it makes your brain tolerate effort longer, and the twist is that endurance can be a perception problem before it’s a muscle problem

Neuroscience looks at the 12 most common dreams and what they may be quietly revealing about your emotions

The FDA approved the first protein-degrader drug for breast cancer, and the twist is that it treats the target by making the body destroy it instead of blocking it

Psychology explains what people who avoid being in photos are really concerned about, and it’s not always their looks

A popular supplement ingredient was linked to a shorter lifespan in men, and the twist is that the signal appears where people expect benefits

Betania Vidal

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