Betania Vidal

Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises

By Betania Vidal

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January 1, 2025 at 2:00 PM

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

By Betania Vidal

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January 1, 2025 at 1:00 PM

Personality test: If your eyes look like this, you have a strong and winning spirit

By Betania Vidal

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January 1, 2025 at 12:00 PM

What’s the meaning of the color white, according to psychology?

By Betania Vidal

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December 31, 2024 at 12:00 PM

Aloe vera for clear skin: The most effective technique to eliminate blemishes

By Betania Vidal

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December 31, 2024 at 11:00 AM

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

By Betania Vidal

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December 31, 2024 at 10:00 AM

If your eyes have this shape, you possess strong willpower and leadership skills

By Betania Vidal

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December 31, 2024 at 9:00 AM

Psychology test: If you sit this way, you’re more empathetic and responsible than average

By Betania Vidal

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December 30, 2024 at 12:00 PM

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

By Betania Vidal

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December 30, 2024 at 11:00 AM

This diet could save you more than $650 per year, new study says

By Betania Vidal

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December 30, 2024 at 10:00 AM

What does it mean when a person always arrives early? Psychology explains it

By Betania Vidal

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December 30, 2024 at 9:00 AM

What is the meaning of the color yellow, according to psychology?

By Betania Vidal

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December 29, 2024 at 1:00 PM

You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free

By Betania Vidal

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December 29, 2024 at 12:00 PM

Erase facial marks fast: Discover the potato trick that works wonders for your skin

By Betania Vidal

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December 29, 2024 at 11:00 AM

Eating too much protein could lead to heart disease, new study says

By Betania Vidal

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December 29, 2024 at 10:00 AM

Psychology test: Choose your favorite key and discover if you’re a solution-oriented person

By Betania Vidal

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December 29, 2024 at 9:00 AM

What does it mean when someone walks very fast, according to psychology?

By Betania Vidal

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December 28, 2024 at 12:00 PM

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

By Betania Vidal

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December 28, 2024 at 11:00 AM

Maximize your diet’s potential: The 7 foods you should never mix with chia seeds

By Betania Vidal

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December 28, 2024 at 10:00 AM

Personality test: if your legs have this shape, you’re more generous and loyal than average

By Betania Vidal

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December 28, 2024 at 9:00 AM

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Betania Vidal

Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

Personality test: If your eyes look like this, you have a strong and winning spirit

What’s the meaning of the color white, according to psychology?

Aloe vera for clear skin: The most effective technique to eliminate blemishes

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

If your eyes have this shape, you possess strong willpower and leadership skills

Psychology test: If you sit this way, you’re more empathetic and responsible than average

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

This diet could save you more than $650 per year, new study says

What does it mean when a person always arrives early? Psychology explains it

What is the meaning of the color yellow, according to psychology?

You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free

Erase facial marks fast: Discover the potato trick that works wonders for your skin

Eating too much protein could lead to heart disease, new study says

Psychology test: Choose your favorite key and discover if you’re a solution-oriented person

What does it mean when someone walks very fast, according to psychology?

Life-changing yoga hack: the 15-minute full-body stretch you need to try, says top instructor

Maximize your diet’s potential: The 7 foods you should never mix with chia seeds

Personality test: if your legs have this shape, you’re more generous and loyal than average

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

A beauty pro’s makeup advice for women over 50 to lift their eyes and make them brighter

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