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Alvaro Puche, personal trainer: ‘Walking does nothing for your health, it is one of the laziest and least useful forms of movement there is’
Published On: August 24, 2026 at 7:45 AM
Nazareth Castellanos, neuroscientist: the neurons that activate in silence help clean the brain, calm the nervous system and bring the mind back to balance
Published On: August 24, 2026 at 6:00 AM
Fernando Savater, philosopher: ‘My dream is Picasso’s dream, to have enough money to live quietly like the poor, without needing to prove anything to anyone’
Published On: August 23, 2026 at 6:45 PM
Sara Marin, microbiota expert: ‘If you wake up at 8 on weekdays and at noon on weekends, it takes 3 days to reset your circadian rhythm’
Published On: August 23, 2026 at 3:45 PM
Neither cycling nor walking is the ideal exercise for your heart, doctors say, the real answer works your whole body at once.
Published On: August 23, 2026 at 12:30 PM
Alvaro Puche, personal trainer: ‘At 60, ten squats, twelve heel raises and two more simple exercises do more for your body than twenty minutes of walking’
Published On: August 23, 2026 at 9:30 AM
Placing a jar of rosemary in your bedroom is a simple habit that experts say can quietly improve your comfort and your sleep
Published On: August 23, 2026 at 7:30 AM
Psychology says petting a stray dog in the street works like a window into your own emotional state, revealing more than you realize
Published On: August 22, 2026 at 6:00 PM
