Betania Vidal

Jump rope: The high-intensity workout that could replace your 10,000 daily steps

By Betania Vidal

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January 4, 2025 at 11:00 AM

Strong warning: Why experts are urging everyone to stop using plastic water bottles immediately

By Betania Vidal

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January 4, 2025 at 10:00 AM

Neither 2 nor 5 years: This is the ideal age gap in a couple, according to a scientific study

By Betania Vidal

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January 4, 2025 at 9:00 AM

Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal

By Betania Vidal

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January 3, 2025 at 12:00 PM

Women who eliminate this word from their vocabulary are happier than others, psychologists say

By Betania Vidal

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January 3, 2025 at 11:00 AM

Strong warning from psychologists: Manipulative people often use these 9 phrases

By Betania Vidal

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January 3, 2025 at 10:00 AM

Personality test: If you shave this way, others see you as a very confident person

By Betania Vidal

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January 3, 2025 at 9:00 AM

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

By Betania Vidal

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January 2, 2025 at 11:00 AM

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

By Betania Vidal

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January 2, 2025 at 10:00 AM

Personality test: If your thumb looks like this, you’re more balanced and harmonious than others

By Betania Vidal

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January 2, 2025 at 9:00 AM

Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises

By Betania Vidal

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January 1, 2025 at 2:00 PM

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

By Betania Vidal

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January 1, 2025 at 1:00 PM

Personality test: If your eyes look like this, you have a strong and winning spirit

By Betania Vidal

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January 1, 2025 at 12:00 PM

What’s the meaning of the color white, according to psychology?

By Betania Vidal

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December 31, 2024 at 12:00 PM

Aloe vera for clear skin: The most effective technique to eliminate blemishes

By Betania Vidal

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December 31, 2024 at 11:00 AM

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

By Betania Vidal

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December 31, 2024 at 10:00 AM

If your eyes have this shape, you possess strong willpower and leadership skills

By Betania Vidal

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December 31, 2024 at 9:00 AM

Psychology test: If you sit this way, you’re more empathetic and responsible than average

By Betania Vidal

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December 30, 2024 at 12:00 PM

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

By Betania Vidal

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December 30, 2024 at 11:00 AM

This diet could save you more than $650 per year, new study says

By Betania Vidal

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December 30, 2024 at 10:00 AM

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Betania Vidal

Jump rope: The high-intensity workout that could replace your 10,000 daily steps

Strong warning: Why experts are urging everyone to stop using plastic water bottles immediately

Neither 2 nor 5 years: This is the ideal age gap in a couple, according to a scientific study

Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal

Women who eliminate this word from their vocabulary are happier than others, psychologists say

Strong warning from psychologists: Manipulative people often use these 9 phrases

Personality test: If you shave this way, others see you as a very confident person

Ryan Reynolds and Blake Lively’s personal trainer reveals he eats 5 meals a day and tracks his intake

Nutritionist reveals two incredibly easy sugar-free breakfast options you’ll love

Personality test: If your thumb looks like this, you’re more balanced and harmonious than others

Yes, it’s possible: You can slim down a thick waistline in just a month with these 7 exercises

Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say

Personality test: If your eyes look like this, you have a strong and winning spirit

What’s the meaning of the color white, according to psychology?

Aloe vera for clear skin: The most effective technique to eliminate blemishes

Walnuts vs. almonds: Which is healthier and what’s the right daily amount?

If your eyes have this shape, you possess strong willpower and leadership skills

Psychology test: If you sit this way, you’re more empathetic and responsible than average

Boost your back strength with these 3 must-try Pilates moves recommended by an instructor

This diet could save you more than $650 per year, new study says

The approach some psychologists use to stop a manipulative person before they go too far

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

Socrates, an ancient Greek philosopher: “By all means, get married. If you get a good wife, you’ll be happy; if you get a bad one, you’ll become a philosopher”

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

Robert Frost, poet: “The brain is a wonderful organ; it starts working as soon as you get up in the morning and doesn’t stop until you get to the office”

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

Albert Einstein, scientist: “Life is like riding a bicycle: to keep your balance, you have to keep moving forward”

Neuroscientist Andrew Hubermann warns: Salt isn’t just bad for blood pressure; it also helps the brain send signals and regulate thirst

Betania Vidal

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