Betania Vidal

Santa Claus, children, psychology

This is the exact age to break the news about Santa Claus to your children, according to psychologists

December 19, 2024 at 1:00 PM
Protein, diet, nutrition

Nutrition expert shares her best strategies for optimizing plant-based protein intake

December 19, 2024 at 12:00 PM
Treadmill, workout, weight loss

Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast

December 19, 2024 at 11:00 AM
Keto, diet, foods

These 4 foods are essential for anyone following a keto diet, according to nutritionists

December 19, 2024 at 10:00 AM
Friends, people, psychology

Strong warning from psychologists: You should avoid becoming friends with these 9 types of people

December 19, 2024 at 9:00 AM
Exercise, fitness

Get fit from head to toe: Transform your body with these 7 proven exercises that tone every muscle

December 18, 2024 at 12:00 PM
Cheesecake, recipe

Say goodbye to baking disasters with this failproof no-bake cheesecake recipe

December 18, 2024 at 11:00 AM
Blue, color

What’s the meaning of the color blue, according to psychology?

December 18, 2024 at 10:00 AM
Plant foods, diet, nutrition

Dietitian makes viral statement on plant foods: you need 30 a week, and here’s how you can get them

December 18, 2024 at 9:00 AM
Fruits, diet, health

What’s the best fruit to cleanse arteries and veins naturally? You only have 2 options, according to this research

December 17, 2024 at 2:03 PM
Kindness, intelligence, generous

Scientific studies show that acts of generosity and kindness reflect higher intelligence

December 17, 2024 at 12:00 PM
Oily skin, masks, DIY

Skincare secrets: The top 3 DIY masks for managing oily skin at home

December 17, 2024 at 11:00 AM
Intermittent fasting, health, diet

People who follow an intermittent fasting diet have a higher risk of cardiovascular death, study says

December 17, 2024 at 10:00 AM
Belly buttons, psychology, test

Psychology test: if your belly button looks like this, you may be more empathetic than average

December 17, 2024 at 9:00 AM
White vinegar, face spots

How to banish face spots with white vinegar: The ultimate skin care hack

December 16, 2024 at 12:00 PM
Yoga, routine

These 6 surprisingly simple yoga poses can enhance your memory and intelligence

December 16, 2024 at 11:00 AM
Misogamy, marriage, couples

What is misogamy? The new trend that says goodbye to traditional relationships

December 16, 2024 at 10:00 AM
Supplements, diet, belly fat

Do supplements help reduce belly fat? What experts say may surprise you

December 16, 2024 at 9:00 AM
Handshake, personality, test

Personality test: If you hand-shake like this, you have an open and positive mind

December 15, 2024 at 1:00 PM
Running, knees

Is running really hurting your knees? The answer might surprise you

December 15, 2024 at 12:00 PM
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