Betania Vidal

If you incorporate these 4 powerful antioxidants into your diet you might reduce cancer risk, study says

By Betania Vidal

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December 9, 2024 at 10:00 AM

Psychologists explain why wearing blue is beneficial: There are scientific reasons behind it

By Betania Vidal

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December 9, 2024 at 9:00 AM

How to clear the spots in your face in only days with honey and cinnamon: Best trick ever

By Betania Vidal

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December 8, 2024 at 1:00 PM

Strengthen your core with this effective yoga routine in under 30 minutes

By Betania Vidal

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December 8, 2024 at 12:00 PM

7 common behaviors among successful professionals who struggle with their home life

By Betania Vidal

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December 8, 2024 at 11:00 AM

This incredibly simple diet may reduce your biological age by 11 years, research says

By Betania Vidal

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December 8, 2024 at 10:00 AM

Personality test: if your nose has this shape, you are a more creative person than the average

By Betania Vidal

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December 8, 2024 at 9:00 AM

Discover the ‘Miracle Tree’: How to incorporate this plant into your diet for enhanced hair growth

By Betania Vidal

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December 7, 2024 at 1:00 PM

Say goodbye to cans: this creamy onion soup is delicious and only takes 60 minutes

By Betania Vidal

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December 7, 2024 at 12:00 PM

Start losing weight this week: Top 6 proven methods for intermittent fasting

By Betania Vidal

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December 7, 2024 at 11:00 AM

Start your day right: Yoga teacher’s essential 10-minute morning routine perfect for beginners

By Betania Vidal

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December 7, 2024 at 10:00 AM

9 behaviors that indicate you’re on your way to gaining power and respect effortlessly

By Betania Vidal

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December 7, 2024 at 9:00 AM

You can ease neck pain with no effort using these 4 easy-to-do yoga poses

By Betania Vidal

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December 6, 2024 at 1:00 PM

No sugar no oven: This low-calorie cheesecake recipe is crushing it and only takes a few steps

By Betania Vidal

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December 6, 2024 at 12:00 PM

Here’s how long you need to soak chia seeds to boost their effectiveness (it’s not overnight)

By Betania Vidal

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December 6, 2024 at 11:00 AM

This 51-year-old tests skin cares for a living: here are her top-3 recommendations

By Betania Vidal

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December 6, 2024 at 10:00 AM

Exceptionally kind people always use these 4 phrases, according to a psychological study

By Betania Vidal

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December 6, 2024 at 9:00 AM

Fix it before it’s too late! 4 common parenting mistakes you should avoid before the child turns 5

By Betania Vidal

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December 5, 2024 at 1:00 PM

Sea moss goes viral on Tiktok: Could it really be the next superfood?

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December 5, 2024 at 12:00 PM

Avoid them now! These are the most common mistakes every yoga newbie makes, according to experts

By Betania Vidal

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December 5, 2024 at 11:00 AM

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Betania Vidal

If you incorporate these 4 powerful antioxidants into your diet you might reduce cancer risk, study says

Psychologists explain why wearing blue is beneficial: There are scientific reasons behind it

How to clear the spots in your face in only days with honey and cinnamon: Best trick ever

Strengthen your core with this effective yoga routine in under 30 minutes

7 common behaviors among successful professionals who struggle with their home life

This incredibly simple diet may reduce your biological age by 11 years, research says

Personality test: if your nose has this shape, you are a more creative person than the average

Discover the ‘Miracle Tree’: How to incorporate this plant into your diet for enhanced hair growth

Say goodbye to cans: this creamy onion soup is delicious and only takes 60 minutes

Start losing weight this week: Top 6 proven methods for intermittent fasting

Start your day right: Yoga teacher’s essential 10-minute morning routine perfect for beginners

9 behaviors that indicate you’re on your way to gaining power and respect effortlessly

You can ease neck pain with no effort using these 4 easy-to-do yoga poses

No sugar no oven: This low-calorie cheesecake recipe is crushing it and only takes a few steps

Here’s how long you need to soak chia seeds to boost their effectiveness (it’s not overnight)

This 51-year-old tests skin cares for a living: here are her top-3 recommendations

Exceptionally kind people always use these 4 phrases, according to a psychological study

Fix it before it’s too late! 4 common parenting mistakes you should avoid before the child turns 5

Sea moss goes viral on Tiktok: Could it really be the next superfood?

Avoid them now! These are the most common mistakes every yoga newbie makes, according to experts

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

A beauty pro’s makeup advice for women over 50 to lift their eyes and make them brighter

Betania Vidal

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