Betania Vidal

Yoga, neck pain

You can ease neck pain with no effort using these 4 easy-to-do yoga poses

December 6, 2024 at 1:00 PM
Cheesecake, diet, food

No sugar no oven: This low-calorie cheesecake recipe is crushing it and only takes a few steps

December 6, 2024 at 12:00 PM
Chia seeds, food

Here’s how long you need to soak chia seeds to boost their effectiveness (it’s not overnight)

December 6, 2024 at 11:00 AM
Skincare, mature skin

This 51-year-old tests skin cares for a living: here are her top-3 recommendations

December 6, 2024 at 10:00 AM
Kindness, psychology

Exceptionally kind people always use these 4 phrases, according to a psychological study

December 6, 2024 at 9:00 AM
Parenting, children

Fix it before it’s too late! 4 common parenting mistakes you should avoid before the child turns 5

December 5, 2024 at 1:00 PM
Sea moss, diet, health

Sea moss goes viral on Tiktok: Could it really be the next superfood?

December 5, 2024 at 12:00 PM
Yoga

Avoid them now! These are the most common mistakes every yoga newbie makes, according to experts

December 5, 2024 at 11:00 AM
Speaking, speech, words

Eliminate these 9 words from your vocabulary to sound smarter, psychology says

December 5, 2024 at 10:00 AM
Vegetables, diet, food

Two nutritionists claim frozen vegetables are healthier than fresh: here’s why

December 5, 2024 at 9:00 AM
Body lotion, cream, skincare

These 6 tested and recommended lotions for mature skin will help you age gracefully

December 4, 2024 at 12:00 PM
Yoga, quads, fitness

Expert yoga instructor shares the top 7 poses to stretch and relieve tight quads

December 4, 2024 at 11:00 AM
Friends, friendship

These 4 types of friends will help you become a better person, says psychology

December 4, 2024 at 10:00 AM
Health, food

Stay healthy this fall: These are the 6 foods you should eat and avoid according to a dietitian

December 4, 2024 at 9:00 AM
Couples, marriage, loneliness

Lonely married couples frequently display these 4 behaviors, says psychology

December 3, 2024 at 12:00 PM
Workout, fitness, weight loss

Intense exercise may hold the answer to suppressing appetite, study indicates

December 3, 2024 at 11:00 AM
Tree, personality, test

Psychological test: if you choose this tree, you are a more upright and honest person than average

December 3, 2024 at 9:00 AM
Skincare, winter

Prepare your skin for winter: 8 tips to combat dryness and maintain it hydrated

December 2, 2024 at 12:00 PM
Frozen french fries

The secret to perfect frozen french fries: follow these 4 easy rules

December 2, 2024 at 11:00 AM
Fruit, dessert, recipe

It will blow your mind: Viral Chinese dessert only takes 2 ingredients and 15 minutes

December 2, 2024 at 10:00 AM
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