Betania Vidal

Fitness, training, app

Stop wasting money on the gym: experts reveal the 4 best personal training apps in 2024

November 30, 2024 at 12:00 PM
Carbs, diet, food

The shocking truth about carbs: Here’s what you need to know about bread, rice, and pasta

November 30, 2024 at 11:00 AM
Facial spots, skin, garlic

How to get rid of facial spots fast and effortless with garlic: the best trick

November 30, 2024 at 10:00 AM
Phone, personality, test

Personality test: the way you hold your phone reveals if you have above-average intelligence

November 30, 2024 at 9:00 AM
Omelet, recipe

No milk and no oil: Nº1 Spanish chef makes the perfect omelet in no time with this amazing trick

November 29, 2024 at 1:00 PM
Steps, fitness

Here’s how many steps people take each day (and why you should care about it)

November 29, 2024 at 12:00 PM
People, enemies, psychology

You should never make enemies with these 4 types of people, says psychology

November 29, 2024 at 11:00 AM
Nutrients, diet, food

Study warns: most people are not getting enough of these 15 nutrients

November 29, 2024 at 10:00 AM
Banana, pumpkin, bread

Is this the best dessert recipe this fall? Viral pumpkin banana bread ready in less than 90 minutes

November 29, 2024 at 9:00 AM
Food, diet, lose weight

A dietitian’s ultimate hack to lose weight you can start following right now

November 28, 2024 at 1:00 PM

No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body

November 28, 2024 at 12:00 PM
Skincare, beauty, health

Want to look younger? Stop these 8 habits today and expect stunning results

November 28, 2024 at 11:00 AM
Sugar, food, diet

This is how sugar rationing can improve your health over time, study finds

November 28, 2024 at 10:00 AM
Pasta, lasagna, recipe

Better than pasta and lasagna: Impress your guests with this secret recipe ready in 40 minutes

November 28, 2024 at 9:00 AM
Sleep, sleeping habits

Follow these 8 proven steps to avoid staying up late and change your sleep cycle

November 27, 2024 at 12:00 PM
Grandchildren, grandparents

Grandparents should never say these 6 sentences to their grandchildren, according to psychology

November 27, 2024 at 11:00 AM
Bread, food, diet

This dietitian reveals 6 ‘healthy’ foods that are secretly making you gain weight

November 27, 2024 at 10:00 AM
Cornbread, dinner, recipes

The ultimate recipe: This is grandma’s secret for the best southern cornbread dressing you’ll try

November 27, 2024 at 9:00 AM
Exercise, fitness, weekend

Exercising on the weekends might be as good for your brain as daily workout, according to new studies

November 26, 2024 at 12:00 PM
Masala, chai, tea

Say goodbye to pumpkin spiced lattes this fall: What you should drink instead, according to dietitians

November 26, 2024 at 11:00 AM
Previous Next