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Betania Vidal
A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye
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Betania Vidal
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November 22, 2024 at 1:00 PM
These 4 sneaky ultra-processed foods are not as healthy as they seem, nutritionists say
By
Betania Vidal
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November 22, 2024 at 12:00 PM
Why magnesium glycinate is perfect for improving sleep quality, according to experts
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Betania Vidal
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November 22, 2024 at 11:00 AM
This is chef-approved: 4 essential tips for making perfect french fries at home
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Betania Vidal
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November 22, 2024 at 10:00 AM
Psychologists reveal: 10 traits of a truly bad person
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Betania Vidal
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November 22, 2024 at 9:00 AM
If you recognize these 4 behaviors, you’re dealing with a very toxic person
By
Betania Vidal
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November 21, 2024 at 1:00 PM
These 6 expert-approved vitamins and minerals can really help you with healthy aging
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Betania Vidal
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November 21, 2024 at 12:00 PM
Heart surgeon makes viral statement on carnivore diet: “You don’t have to fear red meat”
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Betania Vidal
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November 21, 2024 at 11:00 AM
The fastest cake in the world can be made in 5 minutes without an oven: you only need 4 ingredients
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Betania Vidal
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November 21, 2024 at 10:00 AM
Say goodbye to the gym: this walking workout burns calories in just 25 minutes
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Betania Vidal
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November 21, 2024 at 9:00 AM
Proven and affordable: best vitamins for healthy hair, skin, and nails, no matter your age
By
Betania Vidal
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November 20, 2024 at 12:00 PM
Warning: These 7 behaviors indicate you’re dealing with a textbook narcissist, according to psychologists
By
Betania Vidal
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November 20, 2024 at 11:00 AM
This is what happens to your body when you take cod liver oil daily, according to nutritionists
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Betania Vidal
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November 20, 2024 at 10:00 AM
These are the 3 most common mental disorders in the United States: you probably know someone with the first
By
Betania Vidal
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November 20, 2024 at 9:00 AM
This is the best mac and cheese recipe I’ve tried out by far (and probably the easiest one too)
By
Betania Vidal
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November 19, 2024 at 12:00 PM
No need to pay for the gym: you can build core strength at home, and here’s how
By
Betania Vidal
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November 19, 2024 at 11:10 AM
Worrying study: 60% of baby foods sold in the United States are unhealthy
By
Betania Vidal
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November 19, 2024 at 10:00 AM
This is the 10-minute skincare routine that dermatologists recommend: Follow it step by step
By
Betania Vidal
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November 19, 2024 at 9:00 AM
These are the 9 worst parenting mistakes everyone makes, according to experts
By
Betania Vidal
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November 18, 2024 at 5:00 PM
Huge game-changer! 7 foods I’ll only cook in my Air Fryer from now on
By
Betania Vidal
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November 18, 2024 at 5:00 PM
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Latest Post
Why do baseball players wear that black mark under their eyes? It’s part science, part routine–and here’s what it really does
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Mahatma Gandhi, on lasting happiness: “happiness is when what you think, what you say and what you do are in harmony” and here’s why it works
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Dietitian: “I never count macros, I just keep these three foods in my kitchen” and that’s how she always eats enough protein
Published On: July 5, 2026 at 6:00 AM
Want to feel happier at work? Take a five-minute walk to counteract a sedentary day
Published On: July 4, 2026 at 6:00 PM
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