Betania Vidal
Neither chess nor puzzles: The best hobby for seniors over 60 to improve memory skills and stay sharp
Neither retinoids nor facelifts: The skincare treatment seniors over 55 can use to revitalize their skin
Neither water aerobics nor dancing: Senior women over 60 should do this exercise to boost mental health
If your nails grow faster than usual, you may have a longer life expectancy, says Harvard geneticist
Neither dance nor swim: Seniors over 60 should do this exercise to boost fitness, says National Geographic
Personality test: Choose a leaf and discover in 30 seconds if you’re naturally inclined to help others
Neither swim nor run: The exercise seniors over 60 should do weekly to boost fitness and heart health




















