Betania Vidal

Hobby, retirees, self-esteem

Neither dance nor music: The best hobby for retirees over 65 to lift self-esteem and strengthen bonds

May 10, 2025 at 9:00 AM
Cup of coffee, personality, test

Personality test: Pick a cup of coffee and find out in 60 seconds if you have an entrepreneurial mindset

May 9, 2025 at 12:00 PM
Destination, retirees, Midwest

Neither Nevada nor California: The ultimate destination for retirees in the Midwest in 2025

May 9, 2025 at 11:00 AM
Exercise, seniors, muscle

Neither Pilates nor yoga: The best exercise seniors over 55 can do to build muscle at home

May 9, 2025 at 10:00 AM
Scratch, head, meaning

What does it mean to scratch the backside of your head during a conversation, according to psychology?

May 9, 2025 at 9:00 AM
Hobby, retirees, solitude

Neither painting nor reading: The best hobby for retirees over 65 to avoid solitude and improve motor skills

May 8, 2025 at 12:00 PM
Nutrition, retirees, cognitive decline

Neither more water nor less salt: The ultimate nutrition tip for retirees over 65 to avoid cognitive decline

May 8, 2025 at 11:00 AM
Exercise, low-impact, knee

Not swimming or biking: The best low-impact exercise for people over 60 with knee disconfort

May 8, 2025 at 10:00 AM
Walk, slowly, meaning

What does it mean to walk very slowly, according to psychology?

May 8, 2025 at 9:00 AM
Happy, people, habit

The happiest people share one habit: A simple act endorsed by experts that’s easy to adopt

May 7, 2025 at 12:00 PM
Blush, shades, makeup

Makeup color theory: The blush shades that flatter your skin tone and enhance your natural glow

May 7, 2025 at 11:00 AM
Exercise, retirees, balance

Neither walk nor dance: This is the top exercise for retirees over 60 to improve balance and mobility

May 7, 2025 at 10:00 AM
Hobby, seniors, memory

Neither chess nor puzzles: The best hobby for seniors over 60 to improve memory skills and stay sharp

May 7, 2025 at 9:00 AM
Skincare, treatment, seniors

Neither retinoids nor facelifts: The skincare treatment seniors over 55 can use to revitalize their skin

May 6, 2025 at 11:00 AM
Senior, exercise, mental health

Neither water aerobics nor dancing: Senior women over 60 should do this exercise to boost mental health

May 6, 2025 at 10:00 AM
Shift, weight, meaning

What does it mean to continuously shift your weight from foot to foot, according to psychology?

May 6, 2025 at 9:00 AM
Happy, people, habit

The happiest people share just one habit: An expert-approved routine that you can adopt immediately

May 5, 2025 at 12:00 PM
Nails, life expectancy, Harvard

If your nails grow faster than usual, you may have a longer life expectancy, says Harvard geneticist

May 5, 2025 at 11:00 AM
Seniors, exercise, fitness

Neither dance nor swim: Seniors over 60 should do this exercise to boost fitness, says National Geographic

May 5, 2025 at 10:00 AM
Hobby, seniors, brain health

Neither gardening nor watching movies: The best hobby for seniors over 60 to boost brain health

May 5, 2025 at 9:00 AM
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