Betania Vidal

Exercise, seniors, knee

Neither swimming nor pilates: The low-impact exercise recommended for seniors over 60 with knee discomfort

May 14, 2025 at 11:00 AM
Retirees, food, healthy

Neither cutting salt nor drink more water: The top tip retirees over 65 can adopt today to stay healthy

May 14, 2025 at 10:00 AM
Seniors, memory, self-esteem

Neither reading nor movies: The best social activity for people over 65 to boost memory and self-esteem

May 14, 2025 at 9:00 AM
Ghosts, personality, test

They seem harmless, but one of these 3 friendly ghosts will tell you what’s your greatest fear in life

May 13, 2025 at 1:00 PM
Exercise, low-impact, joint

Neither swim nor pilates: The best low-impact exercise for people over 65 with joint problems

May 13, 2025 at 12:00 PM
Social, activity, isolation

Neither dancing nor book clubs: The best social activity for people over 60 to avoid isolation

May 13, 2025 at 11:00 AM
Sport, children, teamwork

Neither football nor basketball: The best sport for children under 10 to foster teamwork

May 13, 2025 at 10:00 AM
Stay home, going out, psychology

What does it mean to choose to stay home instead of going out with friends, according to psychology?

May 13, 2025 at 9:00 AM
Personality, test, numbers

Psychological test: Count the numbers you see in this image and find out if you have strong values

May 12, 2025 at 1:00 PM
Haircut, seniors, younger

Neither pixie nor shag: The ultimate haircut for seniors over 60 to look younger and feel comfortable

May 12, 2025 at 12:00 PM
Screen, limits, kids

Neither rigid control nor total freedom: How to set healthy screen limits for your kids

May 12, 2025 at 11:00 AM
Exercise, seniors, joint

Forget yoga or running: This is the best low-impact exercise for seniors over 60 with joint discomfort

May 12, 2025 at 10:00 AM
Symbols, drawings, signature,

What does it mean to add symbols or drawings to your signature, according to graphology?

May 12, 2025 at 9:00 AM
Happy, people, habit

The happiest people in the world share one single habit: An expert-endorsed secret anyone can adopt

May 11, 2025 at 12:00 PM
Haircut, seniors, younger

Neither layers nor pixie: The ultimate haircut for seniors over 70 to look younger and more radiant

May 11, 2025 at 11:00 AM
Exercise, retirees, heart

Neither cycling nor running: The exercise retirees over 65 should practice to boost heart health

May 11, 2025 at 10:00 AM
Social, activity, cardiovascular health

Neither theater nor the gym: The best social activity for people over 60 to boost cardiovascular health

May 11, 2025 at 9:00 AM
Cooking, eating, healthier

The ultimate trick for cooking and eating healthier: A simple habit that can transform your meals

May 10, 2025 at 1:38 PM
Children, phone, psychologists

Neither giving in nor forbidding: What to say when your child asks for a phone, according to psychologists

May 10, 2025 at 12:00 PM
Exercise, seniors, muscle

Going to the gym is fine, but there’s a better option: The top exercise for seniors over 65 to build muscle

May 10, 2025 at 10:00 AM
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