Betania Vidal

Happy, people, habit

The happiest people share this habit: A simple practice you can do every morning, starting tomorrow

May 18, 2025 at 11:00 AM
Sport, kids, coordination

Swimming is fine, but there’s a better option: The recommended sport for 12-year-olds to boost coordination and focus

May 18, 2025 at 10:00 AM
Hobby, retirees, cognitive skills

Neither puzzles nor movies: The hobby for retirees over 65 to improve cognitive skills and avoid solitude

May 18, 2025 at 9:00 AM
Age, child, phone

Neither 12 nor 15 years: This is the right age to give your child a phone, according to experts

May 18, 2025 at 8:00 AM
Exercise, seniors, build muscle

Neither weights nor calisthenics: The top exercise for seniors over 60 to build muscle and prevent falls

May 17, 2025 at 12:00 PM
Pointing, finger, meaning

The meaning of pointing with your finger: Why does it carry such an aggressive connotation?

May 17, 2025 at 11:00 AM
Aloe vera, gel, skin

Affordable and effective: The aloe vera gel that alleviates your skin for under $7 at Walmart

May 17, 2025 at 10:00 AM
Vintage, baby, names

Emma is fine, but there’s a better option: These vintage baby names from the 50s are due for a comeback

May 17, 2025 at 9:00 AM
Hobby, retirees, motivation

Neither painting nor dancing: The best hobby for retirees over 65 to boost motivation and reduce isolation

May 16, 2025 at 1:00 PM
Exercise, adults, balance

Neither weights nor running: The best exercise for adults over 40 to improve balance and coordination

May 16, 2025 at 12:00 PM
Tip, seniors, eat healthier

Neither cutting carbs nor drinking more water: The best tip for seniors over 60 to eat healthier

May 16, 2025 at 11:00 AM
Sports, children, strategic thinking

Football is fine, but there’s a better option: The top sport for children under 10 to improve strategic thinking

May 16, 2025 at 10:00 AM
Pantone, color, meaning

What’s the meaning of this year’s Pantone color, Mocha Mousse, according to psychology?

May 16, 2025 at 9:00 AM
Vase, personality, test

Personality test: Pick a vase and discover in 30 seconds what makes you special

May 15, 2025 at 1:00 PM
Exercise, retirees, leg pain

Neither yoga nor Pilates: The best low-impact exercise for retirees over 65 with leg pain

May 15, 2025 at 12:00 PM
Social activity, seniors, memory

Neither dancing nor the gym: The top social activity for seniors over 60 to keep memory sharp

May 15, 2025 at 11:00 AM
Tip, retirees, eat healthier

Neither reducing salt nor counting calories: The ultimate tip for retirees over 65 to eat healthier

May 15, 2025 at 10:00 AM
Child, phone, parents

Neither scolding nor ignoring: the best way to respond when your child claims all their friends have a phone

May 15, 2025 at 9:00 AM
Happy, people, habit

The happiest people share this habit: Start transforming your life with this essential action

May 14, 2025 at 2:00 PM
Kim Kardashian, hair, tool

This is Kim Kardashian’s secret tool for hair care, and you should use it too if you want perfect curls

May 14, 2025 at 12:00 PM
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