Find personalized diet plans, healthy recipes, nutrition tips and articles about the benefits of a balanced diet in our diet section.
Frozen vegetables are often overlooked in the grocery store, but they might be a secret weapon for your health. According to nutritional therapists Milena Mastroianni of Root and Leaf Nutrition and Anna Early of Nutrivival, frozen veggies are not only convenient for cooking but can be healthier than their fresh counterparts. “Frozen vegetables are actually … Read more
In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain is rich in fiber, protein and antioxidants, making it an ideal choice to start the day with energy. Although many choose to prepare oatmeal with milk, either cow’s or vegetable, there are many ways to … Read more
With the cozy weather and colorful leaves of fall, there also comes a higher risk of catching colds and flu. However, the type of foods and drinks you incorporate into your diet can make a difference in keeping your immune system strong and making you feel better throughout the season. Want to know more about … Read more
You can make the perfect frozen french fries quickly and easily with an air fryer. But, for them to be crispy on the outside and fluffy on the inside, there are a few tricks you need to know. With just a few small tweaks to your ordinary preparation, your frozen fries can come out extra … Read more
Looking for a delicious treat to prepare in a few minutes? Meet Tanghulu, the Chinese dessert that’s taken over the Internet. With just a few simple ingredients, you can delight your taste buds and impress your friends. These sugar-coated fruit skewers are a feast for the eyes and an explosion of flavor in every bite. … Read more
The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity. With its promise of quick results, it’s no surprise that about 7% of Americans adopted the diet in 2022. Despite its widespread appeal, experts like Christopher Gardner, a professor of medicine at Stanford University, believe … Read more
If you’re craving a classic baked potato but don’t have the time to heat the oven, the microwave will be your best ally. Usually, making a baked potato can take up to an hour in the oven, but with this microwave method, you can have a delicious potato in less than 10 minutes. Whether you’re … Read more
What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a strict carnivore diet. This extreme challenge, designed to cut body fat and boost muscle, has been gaining popularity online. But as this user found out, the results weren’t all positive. … Read more
Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn’t have to mean hours of chopping, cooking, and cleaning. With a few adjustments, you can fuel your body without spending too much time in the kitchen. The following six time-saving tips are here to simplify your meals and snacks … Read more
Carbs have always been at the center of dietary debates. For years, they’ve been labeled as the villain in weight loss and health circles, with many people cutting them out entirely. But in recent years, nutrition experts have begun to rethink this all-or-nothing approach. With trends like keto and low-carb diets becoming mainstream, many people … Read more
Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role in muscle and nerve function, protein synthesis, energy production and blood pressure regulation. Despite its importance, many people do not get enough magnesium in their daily diet, which can lead to a deficiency that manifests … Read more
Menopause is a natural stage in every woman’s life, marking the end of menstruation and reproductive capacity. This transition, which generally occurs between the ages of 45 and 55, brings with it a series of hormonal changes that can significantly affect the body. One of the most noticeable and often worrisome changes is weight gain, … Read more
We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be detrimental to health, and it is for this reason that they undergo diets that they hope are magical to achieve the ideal body. What are we willing to put at risk to meet that goal? … Read more
Want to know how you can make the perfect omelet simply from your kitchen? Dabiz Muñoz, the three-Michelin-starred chef from Madrid, has redefined this humble dish with a simple yet brilliant trick. Known for his creative flair and bold flavors, Muñoz can turn an everyday omelet into a culinary masterpiece, and it doesn’t require milk, … Read more
Losing weight is not an easy task for those who do not intend it to be a change of habits and only look for immediate results. Changing eating habits should be the proposal when thinking about losing weight in a healthy and appropriate way to avoid permanent damage to the body. Know some of the … Read more
Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered by many to be the most important meal of the day. A healthy breakfast can lay the foundation for a long and full life. After several hours of fasting while we sleep, our body needs … Read more
Most of the world is falling short when it comes to ingesting vital nutrients. A recent study reveals that over half of the global population is not consuming enough micronutrients that are essential, including calcium, iron, and vitamins C and E. The consequences of these deficiencies might be severe and have a strong impact on … Read more
Fall is the perfect season for cozy and comforting foods and drinks, and what could be better for this special time of the year than combining two fall favorites —pumpkin and banana bread— into one recipe? Here we’ll break down how to make a pumpkin banana bread that has become a viral sensation, and it’s … Read more
Japanese culture is known for its focus on health and wellness, and this is reflected in the longevity and slimness of its population. However, what many do not know is that these achievements are not due to strict diets alone, but to a series of daily habits and tricks that promote a balanced lifestyle. These … Read more
Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several hormones that directly influence the body’s ability to burn fat and maintain a healthy weight. By activating certain hormones, it is possible to accelerate the weight loss process and lose weight naturally. Hormones such as … Read more
Oregano is a very versatile aromatic plant that can have hundreds of uses in your daily life. In addition to the flavors it can bring to your meals, both hot and cold, if you use it dried or freshly harvested from the plant, it is very beneficial to your health, such as, for example, it … Read more
When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, according to registered dietitian Natalie Rizzo, the secret isn’t in deprivation or exhaustion but in smart timing and consistency with your meals. Rizzo emphasizes that eating regularly throughout the day is her No. 1 hack … Read more
Cutting back on sugar could have profound effects on your health, according to new research. A study examining the health outcomes of people born during and just after wartime sugar rationing in the United Kingdom has revealed some startling insights. Individuals exposed to limited sugar during their early developmental years showed significantly reduced risks of … Read more
Looking to prepare a delicious dinner for your family or friends? This recipe similar to pasta and lasagna is a total game-changer. It’s faster than traditional lasagna but just as satisfying—maybe even better! With a mix of creamy ricotta, savory sausage, and vibrant spinach, this dish comes together in just 40 minutes, making it perfect … Read more
In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet. Although it seems like a recent discovery to many, quinoa has been a staple food in the Andean region for thousands of years. According to research by the Food and Agriculture Organization of the United … Read more
Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the mountainous regions of the Caucasus, kefir has been used for centuries for its healing properties, especially with regard to the digestive system. This drink is obtained by fermenting milk or water with “kefir grains”, a mixture of bacteria … Read more
The common cold is one of the most frequent ailments, especially during the fall and winter months. Although pharmaceutical drugs can be useful, many people prefer to opt for home and natural remedies to relieve symptoms and strengthen their defenses. Among these remedies, warm drinks and certain infusions play a key role in helping to … Read more
Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed the key ingredients he adds to your daily cup to boost your brain and keep your mind sharp. Many people rely on supplements or complicated tricks, but this expert is betting on … Read more
If you are following a balanced diet but still struggle to lose weight, registered dietitian and nutritionist Ilana Muhlstein has an explanation for you: not all healthy foods support weight loss. Some nutrient-rich foods may inadvertently lead to weight gain. To help those aiming to lose that extra weight, Muhlstein shared six seemingly innocent foods … Read more
The holiday season is here, and there’s no better way to kick it off than with a Southern classic that brings everyone to the table. Whether you’re gathering for Thanksgiving, Christmas, or any other festive occasion, this homemade cornbread dressing recipe will surely impress your family and friends. With just the right blend of savory … Read more