Two nutritionists claim frozen vegetables are healthier than fresh: here’s why

Vegetables, diet, food

Frozen vegetables are often overlooked in the grocery store, but they might be a secret weapon for your health. According to nutritional therapists Milena Mastroianni of Root and Leaf Nutrition and Anna Early of Nutrivival, frozen veggies are not only convenient for cooking but can be healthier than their fresh counterparts. “Frozen vegetables are actually … Read more

How to Eat Oatmeal Without Milk: 9 Healthy Breakfast Recipes

Oatmeal

In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain is rich in fiber, protein and antioxidants, making it an ideal choice to start the day with energy. Although many choose to prepare oatmeal with milk, either cow’s or vegetable, there are many ways to … Read more

Stay healthy this fall: These are the 6 foods you should eat and avoid according to a dietitian

Health, food

With the cozy weather and colorful leaves of fall, there also comes a higher risk of catching colds and flu. However, the type of foods and drinks you incorporate into your diet can make a difference in keeping your immune system strong and making you feel better throughout the season. Want to know more about … Read more

This is why most people struggle to stick with the keto diet long-term, scientist says

Keto, diet

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity. With its promise of quick results, it’s no surprise that about 7% of Americans adopted the diet in 2022. Despite its widespread appeal, experts like Christopher Gardner, a professor of medicine at Stanford University, believe … Read more

The shocking truth about carbs: Here’s what you need to know about bread, rice, and pasta

Carbs, diet, food

Carbs have always been at the center of dietary debates. For years, they’ve been labeled as the villain in weight loss and health circles, with many people cutting them out entirely. But in recent years, nutrition experts have begun to rethink this all-or-nothing approach. With trends like keto and low-carb diets becoming mainstream, many people … Read more

Attentive: symptoms you could be suffering from magnesium deficiency and didn’t know about

Magnesium

Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role in muscle and nerve function, protein synthesis, energy production and blood pressure regulation. Despite its importance, many people do not get enough magnesium in their daily diet, which can lead to a deficiency that manifests … Read more

How to lose weight at menopause: 8 tips to get rid of abdominal fat

lose weight during menopause

Menopause is a natural stage in every woman’s life, marking the end of menstruation and reproductive capacity. This transition, which generally occurs between the ages of 45 and 55, brings with it a series of hormonal changes that can significantly affect the body. One of the most noticeable and often worrisome changes is weight gain, … Read more

No milk and no oil: Nº1 Spanish chef makes the perfect omelet in no time with this amazing trick

Omelet, recipe

Want to know how you can make the perfect omelet simply from your kitchen? Dabiz Muñoz, the three-Michelin-starred chef from Madrid, has redefined this humble dish with a simple yet brilliant trick. Known for his creative flair and bold flavors, Muñoz can turn an everyday omelet into a culinary masterpiece, and it doesn’t require milk, … Read more

This is how hormones that help you lose weight are activated

hormones

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several hormones that directly influence the body’s ability to burn fat and maintain a healthy weight. By activating certain hormones, it is possible to accelerate the weight loss process and lose weight naturally. Hormones such as … Read more

This is how sugar rationing can improve your health over time, study finds

Sugar, food, diet

Cutting back on sugar could have profound effects on your health, according to new research. A study examining the health outcomes of people born during and just after wartime sugar rationing in the United Kingdom has revealed some startling insights. Individuals exposed to limited sugar during their early developmental years showed significantly reduced risks of … Read more

Better than pasta and lasagna: Impress your guests with this secret recipe ready in 40 minutes

Pasta, lasagna, recipe

Looking to prepare a delicious dinner for your family or friends? This recipe similar to pasta and lasagna is a total game-changer. It’s faster than traditional lasagna but just as satisfying—maybe even better! With a mix of creamy ricotta, savory sausage, and vibrant spinach, this dish comes together in just 40 minutes, making it perfect … Read more

The surprising food that protects your brain, improves your sleep and takes care of your heart

Quinoa

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet. Although it seems like a recent discovery to many, quinoa has been a staple food in the Andean region for thousands of years. According to research by the Food and Agriculture Organization of the United … Read more

Goodbye to bloated belly: the unknown probiotic that changes everything

Kefir

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the mountainous regions of the Caucasus, kefir has been used for centuries for its healing properties, especially with regard to the digestive system. This drink is obtained by fermenting milk or water with “kefir grains”, a mixture of bacteria … Read more

This dietitian reveals 6 ‘healthy’ foods that are secretly making you gain weight

Bread, food, diet

If you are following a balanced diet but still struggle to lose weight, registered dietitian and nutritionist Ilana Muhlstein has an explanation for you: not all healthy foods support weight loss. Some nutrient-rich foods may inadvertently lead to weight gain. To help those aiming to lose that extra weight, Muhlstein shared six seemingly innocent foods … Read more

The ultimate recipe: This is grandma’s secret for the best southern cornbread dressing you’ll try

Cornbread, dinner, recipes

The holiday season is here, and there’s no better way to kick it off than with a Southern classic that brings everyone to the table. Whether you’re gathering for Thanksgiving, Christmas, or any other festive occasion, this homemade cornbread dressing recipe will surely impress your family and friends. With just the right blend of savory … Read more