Meditating is fine, but there’s a better option: The breathing exercise to lower stress using your iPhone
Breathing exercises prove to be an effective tool when stress begins to build up. They’re simple, free, and can be practiced anywhere, with no special equipment or prior experience required. Even a few minutes of focused breathwork, whether through diaphragmatic breathing, box breathing, or techniques such as 4-7-8 and yoga-inspired pranayama, can steady your mind, … Read more