Personal Development and Self-Help

The new self-care: Survey finds DIY projects are a powerful mood booster

By Betania Vidal

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December 12, 2025 at 11:00 AM

Struggling to wake up early? This simple habit can turn you into an early riser and boost your morning

By Betania Vidal

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December 11, 2025 at 8:00 AM

It may sound strange, but this simple daily gesture can help you feel better — and it only takes 5 minutes

By Betania Vidal

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November 29, 2025 at 11:00 AM

Isolated and overwhelmed: Many Gen Zers lack career mentorship and self-confidence, says report

By Betania Vidal

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November 23, 2025 at 11:00 AM

People in their 60s who look 40 often follow these daily habits, according to psychology

By Sofia Crotti

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October 27, 2025 at 10:00 AM

Jeffrey Stokes, professor at the University of Massachusetts Boston: “70 is a great time to try something new”

By Betania Vidal

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October 25, 2025 at 9:00 AM

This is the habit shared by happy people that could make your life more fulfilling

By Betania Vidal

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October 22, 2025 at 12:00 PM

I make a living studying people’s happiness: here are 6 lessons I wish I had learned sooner

By Betania Vidal

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September 28, 2025 at 10:00 AM

Olympic gold medalist credits her success to these 4 surprising secrets

By Betania Vidal

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September 19, 2025 at 8:00 AM

6 unexpected life-changing lessons from the largest studies on human happiness

By Sofia Crotti

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September 17, 2025 at 9:00 AM

The happiest people share one simple habit: It starts at home and boosts productivity at work

By Betania Vidal

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August 31, 2025 at 12:00 PM

The oldest living people share these 4 simple but effective habits to reduce the risk of illness

By Sofia Crotti

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August 18, 2025 at 11:00 AM

People with high IQs tend to share these 5 habits, according to psychologists

By Betania Vidal

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July 13, 2025 at 9:00 AM

The happiest people share one habit: a simple practice you can do every morning

By Betania Vidal

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June 22, 2025 at 11:00 AM

The happiest people share one habit every morning: a simple ritual proven to boost well-being

By Betania Vidal

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June 18, 2025 at 11:00 AM

Neither playdough nor collages: the hobby that sharpens children’s minds and is overlooked in the USA

By Betania Vidal

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June 7, 2025 at 1:00 PM

Neither crosswords nor word puzzles: the best hobby for retirees over 60 to boost mental agility

By Betania Vidal

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June 4, 2025 at 9:00 AM

Walking is fine, but there’s a better option: The top hobby for retirees over 60 that’s ignored in the US

By Betania Vidal

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June 3, 2025 at 12:00 PM

Neither dancing nor reading: the best social activity for people over 65 to make friends and stay active

By Betania Vidal

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June 2, 2025 at 9:00 AM

Forget sudoku and word search: The ultimate hobby for people over 70 to prevent cognitive decline

By Betania Vidal

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June 1, 2025 at 12:00 PM

Personal Development and Self-Help

The new self-care: Survey finds DIY projects are a powerful mood booster

Struggling to wake up early? This simple habit can turn you into an early riser and boost your morning

It may sound strange, but this simple daily gesture can help you feel better — and it only takes 5 minutes

Isolated and overwhelmed: Many Gen Zers lack career mentorship and self-confidence, says report

People in their 60s who look 40 often follow these daily habits, according to psychology

Jeffrey Stokes, professor at the University of Massachusetts Boston: “70 is a great time to try something new”

This is the habit shared by happy people that could make your life more fulfilling

I make a living studying people’s happiness: here are 6 lessons I wish I had learned sooner

Olympic gold medalist credits her success to these 4 surprising secrets

6 unexpected life-changing lessons from the largest studies on human happiness

The happiest people share one simple habit: It starts at home and boosts productivity at work

The oldest living people share these 4 simple but effective habits to reduce the risk of illness

People with high IQs tend to share these 5 habits, according to psychologists

The happiest people share one habit: a simple practice you can do every morning

The happiest people share one habit every morning: a simple ritual proven to boost well-being

Neither playdough nor collages: the hobby that sharpens children’s minds and is overlooked in the USA

Neither crosswords nor word puzzles: the best hobby for retirees over 60 to boost mental agility

Walking is fine, but there’s a better option: The top hobby for retirees over 60 that’s ignored in the US

Neither dancing nor reading: the best social activity for people over 65 to make friends and stay active

Forget sudoku and word search: The ultimate hobby for people over 70 to prevent cognitive decline

Psychology tells us that people who feel lonely even when surrounded by others aren’t exaggerating or being ungrateful; they often experience a more subtle form of disconnection in which no one seems to connect with their true self

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

Personal Development and Self-Help

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