Betania Vidal

Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms

By Betania Vidal

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February 11, 2025 at 12:00 PM

This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

By Betania Vidal

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February 11, 2025 at 11:00 AM

Can retirees get fit after 60? This personal trainer reveals exactly how the process should work

By Betania Vidal

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February 11, 2025 at 10:00 AM

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

By Betania Vidal

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February 11, 2025 at 9:00 AM

What’s the meaning of greeting someone with a firm handshake, according to psychology?

By Betania Vidal

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February 10, 2025 at 1:00 PM

Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year

By Betania Vidal

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February 10, 2025 at 12:00 PM

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

By Betania Vidal

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February 10, 2025 at 11:00 AM

Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts

By Betania Vidal

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February 10, 2025 at 10:00 AM

Personality test: If you have this ear shape, you are more empathetic and self-aware

By Betania Vidal

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February 10, 2025 at 9:00 AM

Raising confident kids: The 2-word phrase parents should avoid according to an Ivy League psychologist

By Betania Vidal

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February 9, 2025 at 1:00 PM

This is the best protein powder by far if you want to build muscle

By Betania Vidal

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February 9, 2025 at 12:00 PM

Neither walk nor run: This is the best exercise for retirees over 60, according to experts

By Betania Vidal

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February 9, 2025 at 11:00 AM

This longevity expert reveals 4 ingredients that should always be part of your salads after retirement

By Betania Vidal

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February 9, 2025 at 10:00 AM

What does it mean to stroke your chin during a conversation? Psychology explains it

By Betania Vidal

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February 9, 2025 at 9:00 AM

Personality test: If you have these lines on your hand, you’re more responsible than average

By Betania Vidal

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February 8, 2025 at 1:00 PM

This is the best technique to cover dark circles, according to a professional makeup artist

By Betania Vidal

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February 8, 2025 at 12:00 PM

These are the 7 easiest ways to burn 100 calories in less than 30 minutes, according to experts

By Betania Vidal

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February 8, 2025 at 11:00 AM

Retirement years: The top strategy to lose weight effectively after 60

By Betania Vidal

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February 8, 2025 at 10:00 AM

What does it mean to cross your legs during a conversation? Psychology explains it

By Betania Vidal

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February 8, 2025 at 9:00 AM

Psychologists alert: Highly successful people never do these 7 things after work

By Betania Vidal

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February 7, 2025 at 1:00 PM

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Betania Vidal

Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms

This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

Can retirees get fit after 60? This personal trainer reveals exactly how the process should work

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

What’s the meaning of greeting someone with a firm handshake, according to psychology?

Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts

Personality test: If you have this ear shape, you are more empathetic and self-aware

Raising confident kids: The 2-word phrase parents should avoid according to an Ivy League psychologist

This is the best protein powder by far if you want to build muscle

Neither walk nor run: This is the best exercise for retirees over 60, according to experts

This longevity expert reveals 4 ingredients that should always be part of your salads after retirement

What does it mean to stroke your chin during a conversation? Psychology explains it

Personality test: If you have these lines on your hand, you’re more responsible than average

This is the best technique to cover dark circles, according to a professional makeup artist

These are the 7 easiest ways to burn 100 calories in less than 30 minutes, according to experts

Retirement years: The top strategy to lose weight effectively after 60

What does it mean to cross your legs during a conversation? Psychology explains it

Psychologists alert: Highly successful people never do these 7 things after work

The quote by George Harrison that is making thousands of people reflect in 2026: “If you don’t know where you’re going, any road will take you there”… and science says he was right

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

The approach some psychologists use to stop a manipulative person before they go too far

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

Socrates, an ancient Greek philosopher: “By all means, get married. If you get a good wife, you’ll be happy; if you get a bad one, you’ll become a philosopher”

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

Robert Frost, poet: “The brain is a wonderful organ; it starts working as soon as you get up in the morning and doesn’t stop until you get to the office”

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

Betania Vidal

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