Betania Vidal

This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too

By Betania Vidal

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February 13, 2025 at 12:00 PM

This is Kate Middleton’s secret snack for maintaining youthful skin and healthy cholesterol levels

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February 13, 2025 at 11:00 AM

San Valentine's day, couples, relationships

What does it mean to not celebrate Valentine’s Day? Psychology explains it

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February 13, 2025 at 9:00 AM

Beware of this mistake! The exercise every retiree over 65 should avoid, according to experts

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February 13, 2025 at 7:10 AM

Personality test: Choose a house and find out in 45 seconds if you are detail-oriented

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February 12, 2025 at 1:00 PM

Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer

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February 12, 2025 at 12:00 PM

You should never say this 4-word phrase to your kids, according to this Ivy League-trained psychologist

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February 12, 2025 at 11:00 AM

This is the best dietary supplement for weight loss and it features an unexpected ingredient

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February 12, 2025 at 10:00 AM

Color psychology: If your favorite color is blue, you might be more romantic and resilient than others

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February 12, 2025 at 9:00 AM

Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays

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February 11, 2025 at 1:00 PM

Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms

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February 11, 2025 at 12:00 PM

This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

By Betania Vidal

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February 11, 2025 at 11:00 AM

Can retirees get fit after 60? This personal trainer reveals exactly how the process should work

By Betania Vidal

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February 11, 2025 at 10:00 AM

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

By Betania Vidal

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February 11, 2025 at 9:00 AM

What’s the meaning of greeting someone with a firm handshake, according to psychology?

By Betania Vidal

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February 10, 2025 at 1:00 PM

Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year

By Betania Vidal

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February 10, 2025 at 12:00 PM

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

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February 10, 2025 at 11:00 AM

Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts

By Betania Vidal

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February 10, 2025 at 10:00 AM

Personality test: If you have this ear shape, you are more empathetic and self-aware

By Betania Vidal

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February 10, 2025 at 9:00 AM

Raising confident kids: The 2-word phrase parents should avoid according to an Ivy League psychologist

By Betania Vidal

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February 9, 2025 at 1:00 PM

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Betania Vidal

This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too

This is Kate Middleton’s secret snack for maintaining youthful skin and healthy cholesterol levels

What does it mean to not celebrate Valentine’s Day? Psychology explains it

Beware of this mistake! The exercise every retiree over 65 should avoid, according to experts

Personality test: Choose a house and find out in 45 seconds if you are detail-oriented

Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer

You should never say this 4-word phrase to your kids, according to this Ivy League-trained psychologist

This is the best dietary supplement for weight loss and it features an unexpected ingredient

Color psychology: If your favorite color is blue, you might be more romantic and resilient than others

Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays

Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms

This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions

Can retirees get fit after 60? This personal trainer reveals exactly how the process should work

Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says

What’s the meaning of greeting someone with a firm handshake, according to psychology?

Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year

Dietary supplements: These are the 6 best vitamins for hair growth, according to experts

Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts

Personality test: If you have this ear shape, you are more empathetic and self-aware

Raising confident kids: The 2-word phrase parents should avoid according to an Ivy League psychologist

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

A makeup artist’s secret for women over 65 to achieve softly defined eyes

What does it mean to have a tattoo on your arm, according to psychology?

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Pixies are fine, but there’s a better option for women over 70: the ultimate haircut to look energetic

What does wearing red say about your confidence and leadership style?

5 gentle moves that help seniors over 65 keep their joints flexible

A beauty pro’s makeup advice for women over 50 to lift their eyes and make them brighter

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