Betania Vidal

Forget swimming or hiking: Experts recommend this surprising exercise for retirees over 60

By Betania Vidal

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February 15, 2025 at 12:00 PM

Chris Hemsworth’s trainer spills the secrets of the diet that got him strong and lean for Extraction 2

By Betania Vidal

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February 15, 2025 at 11:00 AM

Stop this! The exercise retirees over 60 should avoid immediately, according to personal trainers

By Betania Vidal

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February 15, 2025 at 10:00 AM

Viral personality test: Does the shape of your nose reveal if you’re a manipulative person?

By Betania Vidal

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February 15, 2025 at 9:00 AM

What does it mean when a person frequently curses while talking, according to psychology?

By Betania Vidal

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February 14, 2025 at 1:00 PM

Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core

By Betania Vidal

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February 14, 2025 at 12:00 PM

Green gold: Discover the juice that controls blood sugar and enhances memory

By Betania Vidal

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February 14, 2025 at 11:00 AM

Neither walk nor swim: This is the exercise all retiree women over 60 should focus on

By Betania Vidal

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February 14, 2025 at 10:00 AM

100 couples studied: The top takeaway for happy relationships, according to a psychotherapist

By Betania Vidal

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February 14, 2025 at 9:00 AM

Personality test: If you cross your thumbs this way, it means you are a practical and logical person

By Betania Vidal

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February 13, 2025 at 1:00 PM

This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too

By Betania Vidal

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February 13, 2025 at 12:00 PM

This is Kate Middleton’s secret snack for maintaining youthful skin and healthy cholesterol levels

By Betania Vidal

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February 13, 2025 at 11:00 AM

San Valentine's day, couples, relationships

What does it mean to not celebrate Valentine’s Day? Psychology explains it

By Betania Vidal

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February 13, 2025 at 9:00 AM

Beware of this mistake! The exercise every retiree over 65 should avoid, according to experts

By Betania Vidal

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February 13, 2025 at 7:10 AM

Personality test: Choose a house and find out in 45 seconds if you are detail-oriented

By Betania Vidal

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February 12, 2025 at 1:00 PM

Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer

By Betania Vidal

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February 12, 2025 at 12:00 PM

You should never say this 4-word phrase to your kids, according to this Ivy League-trained psychologist

By Betania Vidal

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February 12, 2025 at 11:00 AM

This is the best dietary supplement for weight loss and it features an unexpected ingredient

By Betania Vidal

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February 12, 2025 at 10:00 AM

Color psychology: If your favorite color is blue, you might be more romantic and resilient than others

By Betania Vidal

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February 12, 2025 at 9:00 AM

Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays

By Betania Vidal

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February 11, 2025 at 1:00 PM

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Betania Vidal

Forget swimming or hiking: Experts recommend this surprising exercise for retirees over 60

Chris Hemsworth’s trainer spills the secrets of the diet that got him strong and lean for Extraction 2

Stop this! The exercise retirees over 60 should avoid immediately, according to personal trainers

Viral personality test: Does the shape of your nose reveal if you’re a manipulative person?

What does it mean when a person frequently curses while talking, according to psychology?

Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core

Green gold: Discover the juice that controls blood sugar and enhances memory

Neither walk nor swim: This is the exercise all retiree women over 60 should focus on

100 couples studied: The top takeaway for happy relationships, according to a psychotherapist

Personality test: If you cross your thumbs this way, it means you are a practical and logical person

This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too

This is Kate Middleton’s secret snack for maintaining youthful skin and healthy cholesterol levels

What does it mean to not celebrate Valentine’s Day? Psychology explains it

Beware of this mistake! The exercise every retiree over 65 should avoid, according to experts

Personality test: Choose a house and find out in 45 seconds if you are detail-oriented

Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainer

You should never say this 4-word phrase to your kids, according to this Ivy League-trained psychologist

This is the best dietary supplement for weight loss and it features an unexpected ingredient

Color psychology: If your favorite color is blue, you might be more romantic and resilient than others

Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays

The quote by George Harrison that is making thousands of people reflect in 2026: “If you don’t know where you’re going, any road will take you there”… and science says he was right

Neither fried nor boiled: why cooking a sprouted potato DOES NOT eliminate the risk that concerns food safety experts

The approach some psychologists use to stop a manipulative person before they go too far

Americans’ favorite breakfast is a true comfort food… but experts warn against the “deceptive combination” that many order without thinking

Socrates, an ancient Greek philosopher: “By all means, get married. If you get a good wife, you’ll be happy; if you get a bad one, you’ll become a philosopher”

The lemon peels that many people throw away can be the easiest way to freshen up your home, but they DO NOT purify the air as some people believe

Robert Frost, poet: “The brain is a wonderful organ; it starts working as soon as you get up in the morning and doesn’t stop until you get to the office”

Is your “sugar-free” soda causing your brain to age? A study of 12,772 people links artificial sweeteners to cognitive decline that is up to 62% faster

Betania Vidal

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