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Betania Vidal
Scientists find a way to ease arthritis pain without medication or surgery
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Betania Vidal
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September 23, 2025 at 11:00 AM
Struggling with sleep? Mayo Clinic experts share their guide to quality rest
By
Betania Vidal
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September 23, 2025 at 10:00 AM
A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most
By
Betania Vidal
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September 23, 2025 at 9:00 AM
What does it mean to raise one eyebrow while talking, according to body language experts
By
Betania Vidal
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September 23, 2025 at 8:00 AM
Could weightlifting be the key to improve bone density?
By
Betania Vidal
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September 23, 2025 at 7:00 AM
Can wearing a weighted vest boost your bone and muscle health? Here’s what experts say
By
Betania Vidal
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September 23, 2025 at 2:18 AM
Listening to Mozart could have a beneficial effect on your microbes and mood, research suggests
By
Betania Vidal
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September 22, 2025 at 1:00 PM
Why are psychiatrists recommending this controversial treatment?
By
Betania Vidal
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September 22, 2025 at 12:00 PM
The pool exercise recommended by Mayo Clinic for adults over 60 who want strong biceps
By
Betania Vidal
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September 22, 2025 at 11:00 AM
The daily beauty habit Salma Hayek, 59, recommends for glowing, youthful skin
By
Betania Vidal
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September 21, 2025 at 12:00 PM
Psychology shows that couples who master this habit can make their marriage last forever
By
Betania Vidal
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September 21, 2025 at 11:00 AM
If you’re over 45, you can reverse muscle loss with this super simple at-home exercise
By
Betania Vidal
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September 21, 2025 at 10:00 AM
Table tennis is one of the top sports for seniors over 60 to boost balance and agility, experts say
By
Betania Vidal
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September 21, 2025 at 7:00 AM
How 80-year-old “SuperAgers” maintain the brain of 50-year-olds, according to science
By
Betania Vidal
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September 20, 2025 at 1:00 PM
Retirees over 70 can maintain mental sharpness with this science-backed habit
By
Betania Vidal
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September 20, 2025 at 12:00 PM
People over 65 can lift weights but only if they avoid these 5 mistakes, experts say
By
Betania Vidal
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September 20, 2025 at 11:00 AM
Inside the TB12 Method: Tom Brady’s guide to strength, recovery, and longevity
By
Betania Vidal
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September 20, 2025 at 10:00 AM
This is how socially skilled people lie successfully, according to a leadership expert
By
Betania Vidal
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September 20, 2025 at 9:00 AM
Being too rigid about bedtime may harm brain health, scientists warn
By
Betania Vidal
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September 20, 2025 at 8:00 AM
5 simple ways for adults over 60 to manage their mental health
By
Betania Vidal
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September 19, 2025 at 1:00 PM
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Latest Post
Making a ‘creamy’ soup in 15 minutes using tinned potatoes sounds a bit odd when, according to the recipe shared below, the trick is to skip the step of peeling and chopping them, keep an eye on the sodium content, and add something green to make the dish more balanced
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A father is demanding answers after his baby vomited and ended up in hospital; a subsequent investigation revealed that the formula milk in question may have contained a heat-resistant toxin associated with Bacillus cereus
Published On: May 24, 2026 at 2:06 PM
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