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Yes, you can eat healthy even with a busy schedule: Follow these 6 time-saving tips
By
Betania Vidal
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November 30, 2024 at 1:00 PM
Stop wasting money on the gym: experts reveal the 4 best personal training apps in 2024
By
Betania Vidal
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November 30, 2024 at 12:00 PM
5 proofs that you have suffered a childhood trauma and forgot it, according to psychologists
By
Marta Burgues
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November 30, 2024 at 12:00 PM
The shocking truth about carbs: Here’s what you need to know about bread, rice, and pasta
By
Betania Vidal
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November 30, 2024 at 11:00 AM
How to get rid of facial spots fast and effortless with garlic: the best trick
By
Betania Vidal
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November 30, 2024 at 10:00 AM
Personality test: the way you hold your phone reveals if you have above-average intelligence
By
Betania Vidal
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November 30, 2024 at 9:00 AM
Attentive: symptoms you could be suffering from magnesium deficiency and didn’t know about
By
Juan Antonio Jimenez
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November 30, 2024 at 8:00 AM
How to lose weight at menopause: 8 tips to get rid of abdominal fat
By
Blanca Espada
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November 30, 2024 at 8:00 AM
How to do the tuna diet: the method to lose 5 kilos in 3 days
By
Marta Burgues
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November 29, 2024 at 2:00 PM
You only need one ingredient: say goodbye to double chin forever with this stuff we all have at home
By
Marta Burgues
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November 29, 2024 at 2:00 PM
No milk and no oil: Nº1 Spanish chef makes the perfect omelet in no time with this amazing trick
By
Betania Vidal
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November 29, 2024 at 1:00 PM
Wine or beer: science clarifies which is the better choice if you want to slim down
By
Marta Burgues
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November 29, 2024 at 12:00 PM
Here’s how many steps people take each day (and why you should care about it)
By
Betania Vidal
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November 29, 2024 at 12:00 PM
You should never make enemies with these 4 types of people, says psychology
By
Betania Vidal
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November 29, 2024 at 11:00 AM
Study warns: most people are not getting enough of these 15 nutrients
By
Betania Vidal
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November 29, 2024 at 10:00 AM
Is this the best dessert recipe this fall? Viral pumpkin banana bread ready in less than 90 minutes
By
Betania Vidal
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November 29, 2024 at 9:00 AM
Staying slim without dieting is possible: 7 tips used by Japanese people
By
Marta Burgues
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November 29, 2024 at 8:00 AM
This is how hormones that help you lose weight are activated
By
Marta Burgues
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November 29, 2024 at 6:55 AM
These are the first symptoms of alcoholism according to experts
By
Marta Burgues
—
November 29, 2024 at 6:44 AM
Goodbye to knee pain: the miracle spice that boosts collagen
By
Marta Burgues
—
November 28, 2024 at 2:00 PM
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Latest Post
1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all
Published On: April 27, 2026 at 4:45 PM
From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better
Published On: April 27, 2026 at 2:35 PM
A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies
Published On: April 27, 2026 at 12:20 PM
Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time
Published On: April 27, 2026 at 10:24 AM
A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous
Published On: April 27, 2026 at 8:23 AM
Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it
Published On: April 27, 2026 at 6:25 AM
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance
Published On: April 27, 2026 at 3:55 AM
Women aged 63 to 99 who could grip harder or stand up from a chair more quickly had a lower risk of death after a follow-up period of up to 8 years in a study involving more than 5,400 participants
Published On: April 26, 2026 at 6:47 PM
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