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12 ways to increase skin elasticity to fight aging
By
Marta Burgues
—
November 28, 2024 at 2:00 PM
A dietitian’s ultimate hack to lose weight you can start following right now
By
Betania Vidal
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November 28, 2024 at 1:00 PM
Here’s what to do if you have pimples on your face: the ultimate no-fail solution
By
Marta Burgues
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November 28, 2024 at 12:00 PM
No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body
By
Betania Vidal
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November 28, 2024 at 12:00 PM
Want to look younger? Stop these 8 habits today and expect stunning results
By
Betania Vidal
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November 28, 2024 at 11:00 AM
This is how sugar rationing can improve your health over time, study finds
By
Betania Vidal
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November 28, 2024 at 10:00 AM
Better than pasta and lasagna: Impress your guests with this secret recipe ready in 40 minutes
By
Betania Vidal
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November 28, 2024 at 9:00 AM
The surprising food that protects your brain, improves your sleep and takes care of your heart
By
Marta Burgues
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November 28, 2024 at 8:00 AM
Goodbye to bloated belly: the unknown probiotic that changes everything
By
Marta Burgues
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November 28, 2024 at 8:00 AM
The 4-ingredient drink that kills colds: you can make it at home
By
Marta Burgues
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November 27, 2024 at 2:00 PM
I am a neurologist and this is what I put in my coffee every day to improve my memory.
By
Marta Burgues
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November 27, 2024 at 12:00 PM
Grandparents should never say these 6 sentences to their grandchildren, according to psychology
By
Betania Vidal
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November 27, 2024 at 11:00 AM
This dietitian reveals 6 ‘healthy’ foods that are secretly making you gain weight
By
Betania Vidal
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November 27, 2024 at 10:00 AM
The ultimate recipe: This is grandma’s secret for the best southern cornbread dressing you’ll try
By
Betania Vidal
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November 27, 2024 at 9:00 AM
Say goodbye to flabby arms with these 5 simple pilates arm exercises
By
Blanca Espada
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November 27, 2024 at 8:00 AM
No ham or turkey: this food is healthier and richer in protein
By
Marta Burgues
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November 27, 2024 at 7:32 AM
Japanese women’s secret ingredient to rejuvenate the skin
By
Blanca Espada
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November 26, 2024 at 2:00 PM
Skin fasting: the Japanese trend that goes viral and allows you to show off spectacular skin
By
Blanca Espada
—
November 26, 2024 at 2:00 PM
Exercising on the weekends might be as good for your brain as daily workout, according to new studies
By
Betania Vidal
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November 26, 2024 at 12:00 PM
Say goodbye to pumpkin spiced lattes this fall: What you should drink instead, according to dietitians
By
Betania Vidal
—
November 26, 2024 at 11:00 AM
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Latest Post
From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better
Published On: April 27, 2026 at 2:35 PM
A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies
Published On: April 27, 2026 at 12:20 PM
Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time
Published On: April 27, 2026 at 10:24 AM
A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous
Published On: April 27, 2026 at 8:23 AM
Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it
Published On: April 27, 2026 at 6:25 AM
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance
Published On: April 27, 2026 at 3:55 AM
Women aged 63 to 99 who could grip harder or stand up from a chair more quickly had a lower risk of death after a follow-up period of up to 8 years in a study involving more than 5,400 participants
Published On: April 26, 2026 at 6:47 PM
How to remove warts from the neck, according to dermatologists, without resorting to home remedies that can irritate the skin and leave visible marks
Published On: April 26, 2026 at 4:28 PM
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