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A person sitting at a desk looking visibly stressed and hesitant while staring at a calendar, representing the difficulty of coping with sudden changes.

Avoidance can feel like protection at first, but experts warn it may quietly shrink a person’s life one retreat at a time

By Adrian Villellas
—
June 26, 2026 at 12:30 PM

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Close-up of a raw fish fillet highlighting the belly section, where anisakis larvae are more commonly found before proper cooking.

Santiago González, food scientist: “To kill anisakis, you have to cook the fish in the belly, the ventresca,” yet most home cooks miss it

Published On: July 17, 2026 at 1:45 PM
A close-up of a young child playing with a brightly colored, textured toy, illustrating sensory engagement.

A German study found that children with autism may hold their earliest memories more vividly, a finding that could change how we understand them

Published On: July 17, 2026 at 12:30 PM
Close-up of a glass of kefir next to a bowl of fresh fruit, representing the study of fermented foods and gut health.

Manel Esteller, epigenetics and cancer expert: “We can’t change our genes, but we can influence how they behave through what we eat”

Published On: July 17, 2026 at 10:35 AM
A colorful assortment of heart-healthy foods including salmon, fresh berries, oats, lentils, and sliced avocados on a wooden table.

Cardiologists say most Americans overlook these heart-protecting foods, but the one they want you to prioritize might catch you off guard

Published On: July 17, 2026 at 7:45 AM
A person looking thoughtfully at a continuous glucose monitor on their phone, surrounded by symbols of emotional balance and physical health.

If you live with diabetes, managing glucose is only half the battle; psychologists say the emotional toll is what no one prepares you for

Published On: July 17, 2026 at 6:00 AM
A classic bust of Plato, symbolizing the timeless philosophical pursuit of wisdom and the value of ongoing inquiry.

Plato, ancient Greek philosopher: “We go in search of a knowledge we will never reach,” which is what gives your life purpose

Published On: July 16, 2026 at 6:00 PM
A person waking up looking tired in a dimly lit bedroom, representing the impact of chronic sleep deprivation on health.

Sleeping under seven hours may shorten your life more than a poor diet or no exercise, a result researchers say they did not expect

Published On: July 16, 2026 at 3:45 PM
A close-up of a digital blood pressure monitor displaying a healthy reading, accompanied by heart-healthy foods like avocados and leafy greens.

Nearly one in three adults has high blood pressure, but these seven daily habits can lower yours naturally, though one matters most

Published On: July 16, 2026 at 1:45 PM
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Metabolic
  • Nutrition
  • Health
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  • Psychology
  • ES