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Foods, guidelines, dietary

US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on

September 30, 2025 at 12:00 PM
Phrase, invitation, turn down

The phrase to turn down an invitation without sounding rude, according to psychologists

September 30, 2025 at 11:00 AM
Couples, talk, partners

I’m a psychologist who studies couples and the happiest partners talk about these 5 things daily

September 30, 2025 at 9:00 AM
Place, train, seniors

This is the best place for people over 65 to train and improve their balance, and it’s not the gym

September 30, 2025 at 8:00 AM
Conversations, attention, questions

Want better conversations? Research suggests asking questions that show you’re paying attention

September 29, 2025 at 12:00 PM
training, strenght training

Harvard health experts say strength training twice a week can reverse heart stiffness

September 29, 2025 at 10:00 AM
Happiness, lessons, learn

Studying happiness is my profession, yet it took me too long to learn these 6 key lessons

September 29, 2025 at 9:00 AM
Walking, backwards, treadmill

This is why experts recommend walking backwards on the treadmill

September 29, 2025 at 8:00 AM
Eating, priorities, healthy

A longevity expert shares 3 surprising eating priorities for a longer, healthier life

September 28, 2025 at 1:00 PM
Kids, strength training, precautions

Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic

September 28, 2025 at 11:00 AM
Happiness, lessons, learn

I make a living studying people’s happiness: here are 6 lessons I wish I had learned sooner

September 28, 2025 at 10:00 AM
weight lift, exercise

People over 60 can lift weights at home too — but they should focus mainly on this exercise

September 28, 2025 at 9:00 AM
scent, flowers

New study reveals how certain scents can alter your behavior

September 28, 2025 at 8:00 AM
Gut, exercise, study

Your gut reacts differently depending on how hard you exercise, new study finds

September 27, 2025 at 10:00 AM
fruit, grapes, strawberry

Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA

September 27, 2025 at 8:00 AM
Seniors, resilience, research

New research reveals how seniors built resilience and found positives during the pandemic

September 27, 2025 at 7:00 AM
Stretching, Mayo Clinic, guide

How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching

September 26, 2025 at 1:00 PM
seniors, happy, couple

New study uncovers why emotional richness and positivity improve as we age

September 26, 2025 at 9:00 AM
walking, exercise

Researchers find walking 5,000 steps 3 times a week could add 3 years to your life

September 25, 2025 at 1:00 PM
Habit, relationship, couples

Psychologysts say that this common habit could be destroying your relationship

September 25, 2025 at 11:00 AM
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