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US Dietary Guidelines 2025: 3 foods you should eat more, 1 you should cut back on
By
Betania Vidal
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September 30, 2025 at 12:00 PM
The phrase to turn down an invitation without sounding rude, according to psychologists
By
Betania Vidal
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September 30, 2025 at 11:00 AM
I’m a psychologist who studies couples and the happiest partners talk about these 5 things daily
By
Betania Vidal
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September 30, 2025 at 9:00 AM
This is the best place for people over 65 to train and improve their balance, and it’s not the gym
By
Betania Vidal
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September 30, 2025 at 8:00 AM
Want better conversations? Research suggests asking questions that show you’re paying attention
By
Betania Vidal
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September 29, 2025 at 12:00 PM
Harvard health experts say strength training twice a week can reverse heart stiffness
By
Sofia Crotti
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September 29, 2025 at 10:00 AM
Studying happiness is my profession, yet it took me too long to learn these 6 key lessons
By
Betania Vidal
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September 29, 2025 at 9:00 AM
This is why experts recommend walking backwards on the treadmill
By
Betania Vidal
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September 29, 2025 at 8:00 AM
A longevity expert shares 3 surprising eating priorities for a longer, healthier life
By
Betania Vidal
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September 28, 2025 at 1:00 PM
Kids can do strength training too, but parents should follow these precautions, according to Mayo Clinic
By
Betania Vidal
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September 28, 2025 at 11:00 AM
I make a living studying people’s happiness: here are 6 lessons I wish I had learned sooner
By
Betania Vidal
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September 28, 2025 at 10:00 AM
People over 60 can lift weights at home too — but they should focus mainly on this exercise
By
Sofia Crotti
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September 28, 2025 at 9:00 AM
New study reveals how certain scents can alter your behavior
By
Sofia Crotti
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September 28, 2025 at 8:00 AM
Your gut reacts differently depending on how hard you exercise, new study finds
By
Betania Vidal
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September 27, 2025 at 10:00 AM
Neither strawberries nor peaches: this is one of the fruits with the highest levels of pesticides in the USA
By
Sofia Crotti
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September 27, 2025 at 8:00 AM
New research reveals how seniors built resilience and found positives during the pandemic
By
Betania Vidal
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September 27, 2025 at 7:00 AM
How to enhance flexibility and reduce stress: Mayo Clinic’s guide to stretching
By
Betania Vidal
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September 26, 2025 at 1:00 PM
New study uncovers why emotional richness and positivity improve as we age
By
Sofia Crotti
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September 26, 2025 at 9:00 AM
Researchers find walking 5,000 steps 3 times a week could add 3 years to your life
By
Sofia Crotti
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September 25, 2025 at 1:00 PM
Psychologysts say that this common habit could be destroying your relationship
By
Betania Vidal
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September 25, 2025 at 11:00 AM
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“You’re in charge of the group”… and, deep down, you’re on high alert: a Spanish psychologist goes viral on TikTok with “3 traits” that mask anxiety… and the first one (being too hard on yourself) affects more people than you might imagine
Published On: April 27, 2026 at 6:35 PM
1,667 participants aged 18 to 89 in the United States, and an “anti-couch” surprise: if you play pickleball three or more times a week, your well-being improves… but there’s a catch that could ruin it all
Published On: April 27, 2026 at 4:45 PM
From “worn-out knees” to “knees that heal”: the breakthrough from Stanford involving a protein called 15-PGDH and elderly mice that regained their ability to walk better
Published On: April 27, 2026 at 2:35 PM
A team from the CNRS has identified the “sugar switch” that triggers memories… and the key lay in some hungry flies
Published On: April 27, 2026 at 12:20 PM
Most people don’t realize that choosing “sugar-free” products doesn’t always mean protecting the brain, because a new study suggests that higher consumption of low-calorie or no-calorie sweeteners may be linked to a faster decline in memory and other mental abilities over time
Published On: April 27, 2026 at 10:24 AM
A study of 1,130 older adults shows that exercise can reduce waist circumference by nearly 0.8 inches and improve several markers of inflammation, even though the changes aren’t miraculous
Published On: April 27, 2026 at 8:23 AM
Psychology suggests that people do not adopt an office habit, a way of greeting others, or a group norm simply because they have seen it once or because they have rationally decided to do so; they tend to explore different options until a pattern seems stable enough for them to stop hesitating and start following it
Published On: April 27, 2026 at 6:25 AM
Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance
Published On: April 27, 2026 at 3:55 AM
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