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Exercises, strength, training

They’ve been around for decades, but experts say these exercises still pack serious strength

October 11, 2025 at 7:00 AM
Game, seniors, memory

This enjoyable game strengthens short-term memory for seniors over 70

October 10, 2025 at 9:00 AM
knees, exercise

Sports doctor shares the easiest exercises for powerful, injury-resistant knees

October 10, 2025 at 8:00 AM
vitamin D, supplement

University study shows that a popular vitamin D supplement can reduce D3 concentrations

October 10, 2025 at 7:00 AM
Harvard, activity, seniors

Few Americans do it, but Harvard says it’s the best activity to stay fit after 60

October 9, 2025 at 10:00 AM
charismatic, friendly

It’s not magic: Naturally charismatic people always have these 7 common habits, according to experts

October 9, 2025 at 9:00 AM
Children, screen time, emotional

Video-game screen time is linked to social and emotional issues in children, say APA-backed psychologist

October 9, 2025 at 8:00 AM
healthy, cooking, veggies

This cardiologist reveals the one food he never runs out of at home

October 9, 2025 at 7:00 AM
walking, senior couple

You can keep walking if you like, but experts say this activity does even more for your heart after 60

October 8, 2025 at 12:00 PM
bed

Not making your bed in the morning isn’t just a habit: psychologists see these traits in people who skip it

October 8, 2025 at 10:00 AM
Exercise, retirees, weights

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

October 8, 2025 at 8:00 AM
ring, hands

People who wear a ring on their thumb share these traits, according to jewelers

October 7, 2025 at 11:00 AM
Brain, memory, seniors

Want to keep your brain young? Scientists discover the activity that boosts memory after 60

October 7, 2025 at 10:00 AM
Balance, exercises, seniors

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

October 7, 2025 at 9:00 AM
Phrases, people, social skills

Watch out for these 7 phrases: they’re often used by people with weak social skills

October 6, 2025 at 11:35 AM
baby, fruit

This fruit boosts babies’ immunity from their very first taste, according to a University of Colorado study

October 6, 2025 at 8:00 AM
woman, exercise

Harvard medical experts share 26 easy tips to boost your physical activity starting today

October 6, 2025 at 7:00 AM
Pool, exercise, seniors

This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

October 5, 2025 at 9:00 AM
Diet, tweaks, health

The top 5 diet tweaks every 50-year-old should make, backed by science

October 5, 2025 at 8:00 AM
Help, waiter, meaning

It may seem kind to help a waiter clear the table, but psychologists say there’s a hidden meaning

October 5, 2025 at 7:00 AM
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